TRX with Shana Workout #18: 30 Minute Beginner Full Body TRX Workout - GREAT PLACE TO START!

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**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 30 Minutes
Level: Beginner
Workout: Full Body Strength
Tools: TRX Suspension Trainer
The Workout:
Review of toes/heels in
30 seconds on/30seconds off x 2 sets each exercise:
1. TRX Plank
2. TRX Low Row
3. TRX Overhead Back Extension
4. TRX Squat
5. TRX Chest Press
6. TRX Lateral Lunges
7. TRX Rotational Ward
8. TRX Hamstring Curls
9. TRX Y Fly
10. TRX Triceps Press
Cool Down:
TRX Low Back Stretch with Rotation
TRX Standing Fig 4 Stretch
TRX Chest and Torso Stretch

Опубликовано:

6 окт 2024

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Комментарии : 34

@dougpeters670 Год назад

The best! I teach this and Shana's videos are great, makes my classes better.

@ShanaVerstegen Год назад

Thank you Doug!!!!

@trudyjohnson5751 2 года назад

I just got my TRX yesterday and found you on RU-vid. I did this for the first toke today and it was GREAT!! I love the detail of your instructions and reminders to squeeze things and tighten them. As well as reminders of postures. I’ve saved all of your beginner videos to do.

@ShanaVerstegen 2 года назад

Oh this makes me so happy! Enjoy your TRX and let me know if you have any questions :)

@lindaspencer5746 3 месяца назад

Wow. This is fantastic. I'm a TRX newbie, and this is so helpful. Excellent body cues for posture. Great confidence building for me while getting a great workout. Thank you.

@ShanaVerstegen 3 месяца назад

I’m so glad you enjoyed it!

@artl52 2 года назад

Shana- you are a very good teacher and seem like a nice person too! I do TRX at the Y and at home and this was a good workout for me as I am just getting back to exercise after not doing anything for a few years.

@user-zf3tt3cu1d 2 года назад

thank you so much! you are a great instructor. as a beginner, i learned a lot about proper form.

@ShanaVerstegen 2 года назад

Keep up the great work!

@williamschwind7281 3 года назад

I love your back-to-basics sessions, Coach Shana. I always learn something new, and I get a great workout! Thanks!

@ShanaVerstegen 3 года назад

Yes, there is something for everybody in the basics routines. I still do them regularly!

@tiffanylbacon 2 года назад

Great video! Looking forward to doing this workout. I just got my TRX system last night. I will be giving this a shot this afternoon. 👍

@ShanaVerstegen 2 года назад

Awesome! I can't wait to hear how it goes. Let me know if you have any questions. :)

@nicholasdoxey244 3 года назад

I like this work out explain everything very well I like the TRX thanks Shana

@ShanaVerstegen 2 года назад

I try my best!

@energyandjoy 3 года назад

Love your routines and explanations Shana! So glad to see all your new videos on your channel! This is a great, basic one as I work up my strength after a surgery. Thank you!

@ShanaVerstegen 3 года назад

I am so glad you enjoy these! Good luck with your recovery!

@rebeccagonzalez1576 2 года назад

great tips! thank you

@haniernest8265 2 года назад

Thank you coach

@michellemartinelli9258 3 года назад

Amazing workout thank you so much

@ShanaVerstegen 2 года назад

Oh thank YOU so much!

@anamariamello6953 2 года назад

Awesome

@judymaxie1170 9 месяцев назад

Can u group all the exercises with the same length of trx so that one does not have to do adjustments all the time? Thx

@ShanaVerstegen 9 месяцев назад

Unfortunately the length is set per exercise and for many exercises is essential to be correct. I suggest doing a quick "practice round" of adjusting your straps to the various lengths (fully shortened, fully lengthened, mid length, mid calf length) so that it comes easy during the workout. I include this with my classes during warm-ups frequently! Here is a short (and great!) tutorial from Louis. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y5zRRfsuPZc.htmlsi=A309QI6GDFE1h7gA

@nicholasdoxey244 2 года назад

Shana do you have any new TRX workouts on RU-vid?

@shellynevard5089 3 года назад

What’s a good workout to progress to after this one?

@ShanaVerstegen 2 года назад

So sorry, just seeing this. Any of the Intermediate or "All Levels" workouts!

@gsmedts 3 года назад

I didn’t like the constant adjusting of the straps. Try and put the exercises with the same strap length together.

@ShanaVerstegen 3 года назад

Great feedback! I'll look at making some videos with one length convention. Surprisingly the Exercise order and strap adjustments were intentional. :) I want beginners to get used to the length changes (similar to grabbing different dumbbells for a new exercise while at the gym). Also, the exercise order emphasizes something called "peripheral heart action" - allowing various parts of the body to recover while others are working.

@gsmedts 3 года назад

This is great feedback. Here I thought it was just annoying to find out that it was intentional. I always struggle with adjusting the straps. Guess practice makes perfect 😃