Try Doing This 1 Thing to Your RICE... It Triggers an Irreversible Reaction in Your Body

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Dive into the nutritious world of rice with us! Discover why rice isn't just a simple carb but a powerhouse of health benefits.
In this video, we debunk common rice myths, reveal how to maximize its benefits through simple preparation tips, and introduce the game-changing concept of resistant starch.
Whether you're aiming for better digestion, sustained energy, or overall health, rice might just be the superfood you're overlooking.
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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

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Опубликовано:

7 май 2024

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Комментарии : 223

@Jophiel50 11 дней назад

This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊

@joetoe9947 11 дней назад

☝️… I’ve read that “soy sauce” though QUITE delicious 😋- is really NOT all that healthy (HIGH sodium content!😱)… “maybe” consider BRAGGS LIQUID AMINOS as a substitute (also delicious! 😋)…

@Jophiel50 11 дней назад

@@joetoe9947 I actually use liquid amino, but find, when I recommend that, most people don’t make the rice, lol! That’s a great suggestion and I think you’re awesome for putting it here 😎😁😎🧘.

@joetoe9947 11 дней назад

… I like your recipe- by the way… you make it sound SO delicious😋- AND simple … I gotta try this 👍🏻

@joetoe9947 11 дней назад

@@Jophiel50 … and you’re very considerate in my book 📖 for sharing your culinary experience and idea💡… fried rice is a “people’s fave”!😋😋😋😋😋😋…

@nickfraser422 18 дней назад

(wash first) rice , then cook, let cool and put in freezer. spaghetti let cool then in freezer Potatoes....cool and put in fridge Bread in freezer.

@rich6646 10 дней назад

I’m sorry. I’m just going to eat real food that doesn’t need magic tricks to be healthy to consume. Let me read your palms. I’ll tell you what you wanna hear.

@nickfraser422 10 дней назад

@@rich6646 bon appetit

@rmp7400 10 дней назад

@rich ALL food is perishable...why important to extend its nourishability deadline Alao: MOST food today is contaminated Best to buy organic from local, responsible farmers - or raise your own

@eriknystrom5839 7 дней назад

Rice from certain regions could be contaminated with arsenic.

@kevinjorgensen1046 3 дня назад

This has all been debunked.........................several times in fact. Try RU-vid.

@jadedoptimist6364 20 дней назад

The same resistant starch trick goes for potatoes too.

@gloriamaryhaywood2217 20 дней назад

Yes. True for ALL starches!

@trudybongers3534 19 дней назад

❤❤ and pasta too

@XSD.1. 19 дней назад

@@gloriamaryhaywood2217how about bread?

@gloriamaryhaywood2217 19 дней назад

@@XSD.1. Yup! Same. Make sure though to either freeze it or put it in the fridge over-night!😉😎

@roygorman6624 8 дней назад

@@trudybongers3534I hear that is not exactly correct, that it still increases your sugar numbers rapidly!

@amytong5702 17 дней назад

Yes thanks is true and sugar spike less 30%

@InTheGarden2070 18 дней назад

I cook whole grain white rice in the instant pot and fill 2 cup containers and put them in the freezer. I have them for breakfast everyday.

@InTheGarden2070 17 дней назад

@gardendel2789 Butter and stevia.

@royjohnson465 8 дней назад

Excellent idea to make Rice in one large bulk amount and “freeze” it in several measured smaller portions. This is a meal prep time saver, for long-term storage, and to convert the carbohydrates in Rice to “resistant starch” which is much healthier. ~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.

@tonyturner6948 12 дней назад

Thanks for the tip on resistant starch …. Didn’t know that. … so that’s why people in the Orient stay slim whilst eating rice daily.

@007EnglishAcademy 8 дней назад

There is no evidence for that conclusion in this video

@CKLee-rs4kl 13 дней назад

I usually eat rice once about every 3 months; now I'll eat rice every month after cooling it and putting it in the refrigerator over night.

@natlogue 20 дней назад

Wow...never heard this before. Thank you

@volgadonna22 19 дней назад

I heard of this trick with freezing rice or breads.

@nanayg1208 18 дней назад

Thanks for new information

@user-mq7pj3lc3z 13 дней назад

Any recommendation of the reheating method of refrigerated cooked rice?

@nolabayemake52 18 дней назад

Thanks for this information I will try it

@ENaser100 19 дней назад

Thank you.❤

@user-fg8dq6tf2d 15 дней назад

❤❤❤❤the video. Wow thank you.

@funkibloo3811 19 дней назад

I learned something new today. Thank you. 👍

@christine7772 20 дней назад

Thank you 🙏 ❤

@sivakumarpalanisamy8838 11 дней назад

Thank you very much for this video. Indian traditional practice of soaking the boiled and cooled rice in the water for a whole night and then consume with yogurt or buttermilk along with a small raw onion ( rich in polyphenolic compounds) gives a lot of health benefits. This fermented food will increase the good gut health bacteria.

@deborahclayton3101 15 дней назад

A billion Chinese can’t be wrong! 👍

@TcCT238 9 дней назад

But they can be wong

@bobadingo 6 дней назад

@@TcCT238guess what they're not wrong. In fact all of the Asian countries consume rice ! In the United States most people eat cheeseburgers and pizza,french fries and ice cream and wonder why they weigh 500 lbs.. .

@chronosferatu345 4 дня назад

I'm guessing that most anyone currently living under the CCP or knows someone who has endured the Loagai internment camps might disagree with you.

@NoIdea8829 3 дня назад

Yes, they can. Maybe not about this but they are wrong about many things

@bobadingo 3 дня назад

@@chronosferatu345 I have many Chinese friends and also Russian friends here in the United States that do business here, and so what it comes to is the stigma of people like yourself that have been brainwashed by the federal government &MSN into thinking the world is the enemy . . .

@meliha56 19 дней назад

Thank you…

@herculestubalado906 16 дней назад

Thanks!

@surrindersehajpal 20 дней назад

Thanks. 👍👍

@wysteriacarlino1302 19 дней назад

Never heard this before! Thank you for the great info!

@tallcedars2310 17 дней назад

Rice is a starch which is a sugar and stops proper cell function actually. And the fibre damages the colon over decades.

@copout1405 17 дней назад

This may work for you and it may not. That was the case with me and I tried it two times with a one month interval using finger pricks and a glucose testing meter. The potatoes worked both times and the white basmati rice did not. So now I enjoy a cold potato salad occasionally, but I still avoid rice because it continues to give me a high sugar spike. Just saying check it so you will know whether it works for you. Good luck. I miss my south Asian and southeast Asian dishes, as well as sushi.

@pamelahunt4801 13 дней назад

Another way to slow down the glucose spike is to eat a salad first, then protein and carbs last. This should help. 😊

@sherrygadberryturner9527 7 дней назад

What was your serving size? I can eat a third of a cup with no glucose spike. Eating it with vegetables and meat or fish and that’s enough.

@copout1405 6 дней назад

@@sherrygadberryturner9527 Oh gosh, after a single heaping plate covered with lemongrass chicken, I seldom go back for seconds

@Blackgoldart1 16 дней назад

Yipee! 😄 I've been doing this for a while now! Thank you for posting this video!

@josephgaviota День назад

Me too !! I didn't even know it was a good idea until later!

@junce723 19 дней назад

I also freeze leftover rice, for whe it's needed. Thanks for the information.

@sueelliott4793 7 дней назад

My mum always taught me that if a child or baby has diarrhea or dehydration, boil up some rice and feed them the rice water.

@josephgaviota День назад

A friend of mine just told me about the BRAT diet (I didn't name it). Banana, Rice, Applesauce Toast.

@MrVBolton 14 дней назад

This Presentation is very high quality🦉 ♈️

@user-jz7nw2tf3r 20 дней назад

Thx for the helpful video ❤❤❤

@jameshenderson5385 8 дней назад

Due to my diabetes I was told by my doctor to stop eating it!

@debbieengdall2333 17 дней назад

I eat only brown rice

@theoriginaldirtbikejoe7636 8 дней назад

Watching from Belize. Rice n beans.

@josephgaviota День назад

Very Tasty.

@thomasrivers5130 20 дней назад

Thank you for the tip. Should I be rinsing my rice first? I hear that it has significant amounts of arsenic because of where it’s grown and that rinsing helps to remove much of it especially with the white rice and not so much with the brown because of the husk, any feedback would be greatly appreciated 🙏

@MADGUNSMONSTER 20 дней назад

You'll generally hear people from BOTH sides, "washers" and "don't washers". I wash the rices that either looks like it needs rinsing or the manufacturer recommends that you don't rinse first. There are a myriad of rices out there, so..... go where your research takes you.

@johannadonau3500 19 дней назад

Dont buy American rice ... full of arsenic.

@lisabyrd8723 19 дней назад

I think rinsed rice just tastes better! And it lowers the starches because you rinse them off.

@thomasrivers5130 19 дней назад

Thanks to all for the support, I googled “is there arsenic in rice “ got some interesting info and remedies…🐌

@MADGUNSMONSTER 19 дней назад

@@lisabyrd8723 I concur, for SOME rices.

@keyshajones1866 14 дней назад

I use eaten rice. I have for breakfast, lunch and dinner. Them one day I stop I guess because free like cooking it. But after watching this video I going to start making me some rice

@stevenwilliams2303 2 часа назад

I only use instant white rice.

@Thane36425 2 дня назад

I've been doing this for a while. You can leave the rice out and covered for a little while then out it in the fridge so you don't make the fridge work so hard to cool it down, and you won't risk warming other food. I usually have a serving of risk with a serving of some kind of beans and vegetable, along with some real butter and a little salt. This is rarher filling and will keep you going.

@josephgaviota День назад

FWIW, I use my baby rice cooker, and make a batch of basmati rice. Using a ½-cup measure, I fill seven small glass jars. My 2¢: store all leftovers in GLASS. The glass container must be ≤ 4 inches in at least one dimension, so the food will cool quickly. In summary, Every Tuesday I make rice, then I have it for the rest of the week ... and it is 30% lower glycemic.

@Thane36425 День назад

@@josephgaviota I had a rice cooker that worked well on city water. It did not like the well water at my new place though and always boiled over and made a mess. Now I just use a pot.

@josephgaviota День назад

@@Thane36425 That's interesting. I live "in the city," so my tap water does not cause any overflowing. But, at least you found a workaround!

@danayates5999 15 дней назад

What about brown rice pastas?

@ScottlandShaffner0423 20 дней назад

Thanks for the "cool" rice tips!

@starflakey 19 дней назад

😆

@R.Iamondi 7 дней назад

What about fronzen rist? I head something about fronzen Bread also has a better effect for your body. Interesting!

@user-vp6lf3qo3p 7 дней назад

Read up about rice, it has arsenic, you need soak it for at least 4 hours and rinse it a few times, before cooking it. Apparently you should never re heat rice. Bangladesh growin rice has least amount arsenic around 2 percent.

@mattnobrega6621 9 дней назад

Im a type 1 diabetic. I learned this from doctor mandel. It works with pasta as well. Also, if you freeze bread and the next day toast it, it becomes a resistant starch as well. I only do this with whole grain pasta, bread, and brown rice. I have done it with the white versions but its not as effective. 😁👍

@bonniespruin6369 8 дней назад

I use basmati rice. It's low GI. Potatoes do the same.

@josephgaviota День назад

@@bonniespruin6369 👍"Pre-diabetic" basmati fan here. Preparing this way _definitely_ has a positive effect on my blood sugar.

@castanedagus 15 дней назад

Thank you this explains a lot. I stopped eating rice I love because of the high glycemic index problem. Now I will enjoy it again. How lo does it last in the refrigerator? Greetings from Los Angeles

@royjohnson465 8 дней назад

I would say about 3 days in the refrigerator, any longer than that freeze the rice, and it will last much longer, make rice in a bulk large amount then freeze it in individual 2 cup containers, or Ziploc bags. ~Yes refrigerating or freezing rice converts the carbohydrates in Rice to “resistant starch” with a much lower GI (glycemic index) which is much healthier. ~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.

@castanedagus 8 дней назад

@@royjohnson465 wow great to know I’m in Los Angeles! I’ll buy both Thank you much 😀

@royjohnson465 8 дней назад

@@castanedagus ~If you want the very healthiest rice, then rinse it +3 times until the water is clear, add 2 teaspoons of coconut oil to every 1 cup of raw uncooked rice, add water then cook the rice, put in the refrigerator for at least 12 hours, then reheat and eat, “OR” if you freeze the rice that’s good too, it just last longer in storage that way. ~If you can afford it, use the coconut oil with rice when you’re cooking it because that also reduces glycaemic index and creates more resistant starch, along with the 12 hour cooling after cooking it.

@castanedagus 8 дней назад

@@royjohnson465 great idea I will do exactly that. Thank you 👌🏻😀

@charlesdiaz6974 16 дней назад

Thank you so much. Wow wow gosh is proud. Is knowledge is power? I didn't know this. Thank you so much. I was afraid to be wise now. I know what to do. Thank you so much. How do exactly what you said one cup? Thank you. I will listen to you advice all the time

@lwendland6977 13 дней назад

After cooking rice, let it cool all the way down. Is it necessary to put in refrigerator overnight?

@josephgaviota День назад

I let it cool for a bit, perhaps ½ hour, then divide to ½-cup portions, put it in small jars, and place in the refrigerator right away. The rice servings remain good for at _least_ a full week.

@MissLibertarian 16 дней назад

Wild “rice” is not rice. It is another grass or grain seed. Studies done on rice won’t apply to wild rice. Was it studied?

@anned372 12 дней назад

Too many conflicting information and comments I’ll do my own research 😊

@KJTB 19 дней назад

Reheat it via the stove in a pot/pan OR in microwave is the question I have?

@tanyasydney2235 19 дней назад

NO microwave!!

@dorisnadalin4701 19 дней назад

Steam it

@gloriamaryhaywood2217 19 дней назад

Either way is fine. It truly does not matter which way you choose to reheat the rice!😉

@hesserk 19 дней назад

what if i dont reheat it?

@user-cb6ez7jb7f 12 дней назад

Thank you for explaining this to us. May God Jehovah gives you more insight about our health. I love you. I'm Cecilia Lynch from the Philippines, 76 yrs old. Thanks again

@grandmax4 15 дней назад

No mention about the inorganic arsenic in the rice??? Eat sparingly as rice, especially brown rice, contains the highest concentration of inorganic arsenic of all crops because it is grown in wet soil.

@annsimmons3367 13 дней назад

Washing the rice three times removes most of it.

@grandmax4 13 дней назад

@@annsimmons3367 No … cooking it in twice as much water, draining the water, and then finish cooking it will remove some but not all of it. 🙏🏼

@user-pc2oe5dp6w 11 дней назад

Putting the rice to soak for a hour or so , then rinsing it two or three times, should sort any issues regarding arsenic . An apple contains arsenic , especially the seeds . Why worry ?

@grandmax4 11 дней назад

@@user-pc2oe5dp6wThere are two types of arsenic in the soil: organic and inorganic. The latter comes from chemical pesticides is more toxic and stays in the soil forever. Yes there is arsenic in all produce but rice is grown in wet soil which allows it to soak up more arsenic than other food crops. 🙏🏼

@user-pc2oe5dp6w 10 дней назад

@grandmax4 I understand the point everyone is making , but after all is said and done , when four or more billion people across the world consume rice on a daily basis , how many of them in reality have a toxic levil in their body ?

@raymondmurray1192 3 дня назад

What is an alternatve to rice when you are Allergic to rice currently eat Red rice

@josephgaviota День назад

No one is allergic to rice. Not even you.

@emma-d7534 10 дней назад

I have always been told I should NEVER re-heat cookd rice,?

@lettiegrant9447 8 дней назад

I always reheat rice. It's okay to reheat any food.

@prestabaristor8294 19 дней назад

Where are those people with high sugar level after eating cool rice and said it's true... because their blood work after eating the cool rice came out not high sugar ...wonderful it that's already proven ...worry free now...

@jessicalow2416 17 дней назад

TQ for infor.

@alanbailey5621 7 дней назад

Don't forget the butter

@rajhanssarjepatil5666 15 дней назад

I am little confused. Where we have to keep the rice ? In freezer compartment or in nomal cooling compartment? 🙄🤔

@oscarramirez7040 7 дней назад

In the freezer😊

@rajhanssarjepatil5666 7 дней назад

@@oscarramirez7040 Thanks. 🙂

@mardyshelton4770 20 дней назад

What if the rice was just reheated but wasn't refrigerated, is it still the same effect?

@gloriamaryhaywood2217 20 дней назад

Yes. As long as the rice has cooled *completely* first!😉

@ir.a.9523 18 дней назад

To be resistant starch, I thought the food had to be frozen 🙂

@fl2660 2 дня назад

how much of the rice becomes resistant starch? 1.7%. Not all of the rice converts to resistant starch. Same with bread, potatoes, pasta...etc...

@fran-gx3kf 6 дней назад

I assume freezing, then reheating in microwave is good; can you keep refrigerated rice for few days? in winter, can we keep rice in cold room temperture, (not fridge) with no central heating, for a few days and reheat in microwave. -- i read something about keeping rice out too long after cooling can create bad bacteria/mold.😮

@quince95 19 часов назад

You should never keep rice out of the fridge

@hanymessiha1416 7 дней назад

1.5 BILLION Chinese people who, incidentally, know how to cook rice properly, would disagree with anyone who says not to eat rice. THAT SAID, no two people are the same, so if you get diarrhea or whatever from rice, it simply means rice is NOT for you, and you might want to see your doctor to find out WHY that happens.

@bloodpurple6953 10 дней назад

I often buy frozen rice from Trader Joe’s, does it represent a resistant starch???

@daleval2182 7 дней назад

It would yes if it was cooked then frozen

@bonniespruin6369 8 дней назад

Actually check out the Starch Solution. Rice is a staple there.

@DS-uz7nd 7 дней назад

LOL This is like the 1950s PSAs by "doctors" recommending a pack of cigarettes a day to "exercise your lungs"!

@portalminer8813 7 дней назад

Are carbs the body's preferred fuel source? That is the topic of debate right now. Some say ketones are the preferred source. The science is in dispute.

@akarna69 19 дней назад

The body doesn't need carbs, period.

@lissaToday5787 18 дней назад

YES

@lisachilds5725 10 дней назад

False

@tbcy3zj 3 часа назад

Any food that has a high glycemic index like rice is not good for you.

@davidreid8075 7 дней назад

Advice from Hong Kong don't heat it twice...

@wasanalnahi9365 20 дней назад

Don't use rice kept in the fridge more than 4 days

@Gaurav_Sharma3112 19 дней назад

@wasanalnahi9365 19 дней назад

There is a certain bacteria grows in rice and secret a powerful toxin causing food poisoning if rice is older than 4 days

@manoyski3555 19 дней назад

@positivelastaction3957 19 дней назад

There is no factual information to support that suggestion

@Zaf2010 19 дней назад

@@positivelastaction3957 after getting serious food poisoning from rice that had been kept in the fridge I certainly will not eat it over a day old

@roygorman6624 8 дней назад

This is obviously put out by the rice grower’s association.

@maryland8532 5 дней назад

I have always rinsed the starch off my rice before cooking.

@josephgaviota День назад

Congratulations !

@Tonetwisters 8 дней назад

You still haven't proven as to HOW all these things happen, scientifically. And the slick way this was produced, makes me think this is a rice industry production.

@richie_williams 6 дней назад

@1:12. False. You don’t NEED carbohydrates to stay energised at all. There are loads of essential vitamins and minerals to survive. There are no essential carbohydrates.

@YogiMoto108 9 дней назад

Of the 3 macronutrients, protein fats and carbohydrates the only one that are able to live without is carbohydrates. So this video is actually misinformation.

@jose.lhernandez9427 19 дней назад

When before you start a video asking for subscriptions we know this is fake or scam. Thank you.

@joetoe9947 12 дней назад

☝️… not necessarily… plenty of “credible” source videos/creators/influencers/teachers- are no longer/not naive anymore… they know what it takes to have the “algo’s blessing for “video production”- longevity- such as going from “dawn” dish soap- to 2 lemon juice halves- to cut grease… well, 🫵get the drift…

@wannabetrucker7475 11 дней назад

Not true

@stephenwilliams6451 10 дней назад

I never put rice on my menu in the first place.

@user-ho4rv6kg8u 10 дней назад

Rice, low in nutrients, high in arsenic. No research went into making this video.

@robinwelch2265 13 дней назад

🦋Rice gets spores. You're not supposed to fridge or freeze rice for over 48 hours. Also noodles in the fridge for more than 24 hours can make people sick. Very sick.

@chrissvenningson1747 5 дней назад

For diabetics like me, the blood sugar doesn’t go up if you quit animal foods and animal fats. The fats block the muscle cell receptors from taking in the sugars to be utilized. So quit the animal foods/fat. Keep veggie fats very low.

@PeCo333 16 дней назад

Rice causes diabetes 😅

@russmartin4888 19 дней назад

Rice is like cake

@wannabetrucker7475 11 дней назад

I do like rice pudding with raisins... Yummy

@az.az466 17 дней назад

Rice gets moldy in a few hours in the refrigerator! Wrong info

@GM-jv9jz 16 дней назад

no it doesnt

@wannabetrucker7475 11 дней назад

Maybe you need to calibrate your fridge temp??

@user-pc2oe5dp6w 11 дней назад

Do you cover the rice with your underwear ?

@nigellee9824 16 дней назад

This is pure nonsense....

@helgabruin2261 15 дней назад

The cooled rice starts an enzymatic digestive process of the starches (sugars), thus lowering the glycemic index and also enables easy digestion. It's true.

@wilhelmtaylor9863 6 дней назад

You are KIDDING, right? Talk about ignorance in nutrition.

@mrs.trains1233 19 дней назад

Sounds like AI voice. Thumbs down.

@claudiahansen4938 19 дней назад

It's a human real voice.

@marybelliotti894 18 дней назад

Nope

@meman6964 18 дней назад

She hasn't mispronounced any words or put stress on the wrong word in a sentence. I believe this is a professional reading by a human

@claudiahansen4938 18 дней назад

@@meman6964 I agree.

@wannabetrucker7475 11 дней назад

Not AI

$@fractalofgod6324$

@fractalofgod6324 19 дней назад

Total rubbish, carbs are not the bodies preferred fuel, ketones are the bodies preferred fuel.

@davidgreene8608 19 дней назад

Glucose is your bodies preferred fuel choice. You have bought a lie. Keep relying on ketones and your hormones will be tanked. Carbs may not be essential but they are optimal. If carbs were not so important your body wouldn’t make them thru gluconeogenesis. It’s gluconeogenesis that puts your body under too much stress crating havoc on your endocrine system

@gloriamaryhaywood2217 19 дней назад

Absolutely AGREE!!!