Did you know that Tart Cherry juice can be a game-changer for your toddler’s sleep? 😴🍒
This delicious juice is a natural source of melatonin, the sleep-inducing hormone! 💤🌙 Studies have shown that regular consumption of Tart Cherry juice can help increase sleep time by 60-90 minutes!
But wait, there’s more! 🌟
The vibrant ruby red color of Tart Cherry juice is packed with proanthocyanidins, which actually help increase the availability of tryptophan - the precursor to serotonin, promoting a blissful night’s rest. 😌💤 Not only that, but Tart Cherry juice also inhibits an enzyme that can degrade tryptophan, known to contribute to insomnia and inflammation.
Ready to give it a try? Here’s our favorite recipe:
🍒 2 TBS of Pure Tart Cherry juice concentrate
🥛 1 cup of full-fat kefir
🍯 Add sweetener of choice (I used Stevia)
Mix it all together, sip, and sleep tight! 😴✨ Have you tried Tart Cherry juice? Share your experience in the comments! 💤🍒
6 июн 2023
