try this 15 min full body workout resistance bands 

Get Ready for a Full Body Workout with Resistance Bands!
🧘‍♀️✨ Today, I am sharing a quick yet effective 15-minute full-body workout using resistance bands. Whether you're at home or on the go, this workout is perfect for strengthening your entire body in a short amount of time.
Why Resistance Bands❓
✔️ Portable and Convenient: They are easy to carry anywhere, making them perfect for home workouts, traveling, or even taking to the studio.
✔️ Versatile: Great for a wide range of exercises, targeting different muscle groups.
✔️ Effective: Adds resistance to your routine, helping to build strength and enhance muscle tone.
What You'll Need:
👉 A resistance band (choose a level that suits your fitness level)
👉 A mat or a comfortable surface
☀️ Join me, and let's get moving!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:31 Kneeling Shoulder Work
02:21 Kneeling Shoulder + Leg Work
05:21 Thigh Stretch + Shoulder Work
07:10 Kneeling Lunge Punches
08:16 Kneeling Shoulder Presses
09:26 Kneeling Glutes Work Right Leg
11:01 Kneeling Glutes Work Left Leg
13:02 Outro

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