Try This 20 Minute Boxing WORKOUT | HeavyBag Boxing | Beginners Boxing Workout | NateBowerFitness 

Best Boxers beginners video yet on RU-vid and been following your program since the early pandemic. Your courses rocks Coach Bower.

Crazy how even these beginner videos can be just as challenging to those who have been following you for years. Thanks for the being the best as usual, Coach Bower 👊🏅🥊

great workout vids man, for someone out of shape like me these are really helping. Particularly those 30 min HITs are coming along :) Keep up inspiring us couch potatoes!

Thanks coach!

Great training for skill and fitness. Really love all your content 💪 all the way from South Africa 🇿🇦

let's start!! 💕

please shoot with footwork. Thank you very much for the video! often you can't see how the legs work...! Thanks

Thank you! Could you make more videos of combinations like 252DL28 that you showed in this video?

Belter! ran Cross country yesterday perfect for my recovery. Going to do 20 minutes skipping now 🥊🔥💪

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Massive thank you for all your videos! Has helped so much with weight loss. 💪👊

👌✊😁