Hey Crossfit coaches! Try this lifting complex with your class, build your members strength and your community vibes in one session.
The Pressing complex is 3 Rounds of Max Reps: Strict Press, Push Press and Push Jerk. Run this with as few as one athlete or in small groups.
Looking for an affordable Crossfit affiliate program, written by expert coaches and designed for athletes of all levels? Team Misfit has the program for you! Sign up at teammisfit.com or find us in the SugarWOD and Streamfit marketplaces!
At Team Misfit we provide Crossfit affiliate owners and coaches with high quality programming for their members along with tools and tips to help coaches perform their best.
#crossfitcoach #crossfit #weightlifting #crossfitaffiliate
10 сен 2024