We met up with former UFC title contender Megan Anderson and 5x MMA Trainer of the Year, Phil Daru for an intense lower body strength and hypertrophy workout. In this workout, Megan is in her first phase of hypertrophy training, focusing on volume and time under tension to prepare her for the next phase in her career - outside of the ring and in front of the camera. Looking to take YOUR training to the next level? Hit play and get an inside look at how Megan trains to stay on top!
Want to try this workout for yourself? Head over to the link below to get the full programming!
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14 окт 2024
