TRYING JA MORANT'S SECRET WORKOUT! DID MY VERTICAL INCREASE? 

NAH IM NOT GUARDING JEFE AFTER THIS

All them friend connections clutch af

If you were to add stretching along with weight lifting over a course of a month you'll double your vertical for sure with these workouts. Ja's bounce was crazy his senior year of high school, but what we seem to forget is he was in a d1 school. which means he had a program layed out to help him get bouncy and he does his workouts it got insane after that. love this content makes me want to work out right now.

This just gave me an idea for my own son. Thank you.

Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We except Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen❤️✝️🙏🏽

You are inspirational!! Thanks for posting this. You rock!!!

He honestly could’ve been dunking before the workout if he had better form🤷🏼‍♂️

I did this workout outside in 93+ degree heat. Only did 400 reps. Day before I weighed in at 191 lbs and after the workout and hours of sweating like there’s no tomorrow I swear to god I weighed in at 175lbs be careful doing this for the first time and drink tons of water and make sure to get in electrolytes as well.

This man got his 1st dunk at 42.. still motivational tho.. I respect ya grind..

an inch does make a difference.. ask my girl why she so unhappy

Keep in mind hoppers, Ja was doing the tractor tire with a medicine ball. You're welcome #freegame

Bro I wanna do this workout no cap but I don’t know where to find a tire

Tip for yall: Dont do 800 right out of the bat. Slowly work your way to it. Trust me its a little more effective and its not too taxing to the body. Im asian, 5'10 and I can dunk but barely in games.

don’t seem like you were jumping as high as you can

If you recovered more you probably could've jumped higher

I was 6'2 in high school, my freshman year I could barely get my fingers above rim. All I did was lots of front and back squats and I was able to get half my forearm above rim by sophmore year. It was relatively light training compared to what I do now. Granted I was only 180 pounds. Just jump normally constantly and lots of squats you'll get there.

It's not a secret workout anymore 😂😂

If we’re getting a couple of rest days we’re can forsure get a couple More inches on your vertical approach. Muscles are tight which is great for the triple extension and stretch shortening cycle but we don’t want to muscle to be to tight to where our body can’t handle it, with jumping we want our bodies to be like rubber bands Bc the harder we pull that rubber band the harder it will snap. So I would of recommend some rest and practice technique. I’m telling you it’s FAX if you just work on technique that in it’s self will help your vertical. Can push punch to right left, working on diving and pushing into pin-ultimate steps torso up right and block step, learn how to break and get use to your weight and momentum upper body see if your a hinge jumper or a knee dominate, I can talk about this all the time Bc there so much I can do to Help you, but have any questions follow my strength and conditioning page on @Webers_Workouts if your looking to add inches

What is Ja practicing his landings? I hope he is, i don't want him always dunking, man already got injured before.

Hard work. Keep working playa

After I watched this video I was like *"800 box jumps is nothin"* so i tried, stopped at *250* and said *"damn this mf strong"* . About 3 days later of resting my legs, I test out my vertical and I jumped 3 inches than what I did before the workout 😂

The reason why it worked for Ja is cause he's genetically gifted and he got loads and loads of jumping reps in overtime. For everybody else, who doesn't just naturally juno high, a better idea would be to get your friends together and just buy a legitimate jump program. 🙏🏽 please don't get injured overtraining trying this work out. As for this video, this dude could have gained 3-4 inches off of just technique work in 2 days. Train safe, train smart🙏🏽 don't make this your vertical jump workout, UNLESS YOU ARE JUST TRAINING CARDIO

Bro this video was fire 🔥

This videos fire💪🏻

Your recovery wasn’t long enough

Definitely gotta use this workout💯💯

Man so many work outs and I’m try all of them to see what fits me the best

Great video, wish you had done it for longer tho

Day 4 you looked like Kawhi in the mirror 😂😂😭

Am 6'4. I dunk but not pretty well.But this video gave me the idea of what's next..I have to copy Ja 's workout inorder to be explosive....As you said ,what the next vidoe should be about ? I recommend you show tips on his to last longer in air while flying or dunk ing .Thank you ,this video was really helpful.

gonna try this workout

after you train you don't see the results just the week after. the results start showing like a month after your workouts

I wonder if I can still dunk since Rona hit. Haven't touched a gym since March, 6 ft, jumping off 2 feet, I can Westbrook punch it 1 hand and 2 hand. My main problem is timing my feet.

Just curious can you do this without a tire, but with a surface of the same level?

Im in the dmv and need a gym u da man

Great video. Did you continue training?

Banded jumping exercises and squatting will help 100% more cause your muscle and cognitive system will adapt to the resistance. It’s basically like you would jump with 30Ibs more body weight for a period of time and then losing that weight your body would need to move less mass up. Box jumps only increasing your agility/endurance

I am doing This right now and I am 1 week in I am only 150-200 but also working out and doing drills also but this is really helping I believe if I keep going I should be able to dunk by august at 6”0ft tall

What up yo. Dope video

Defo using dat 🥶🥶💯

Only could do 200 of these before I got tired but I am young and I’ll keep trying

Good experiment however a slower progression with rest day for 1-2 months would give you a better result. Thanks for sharing

...good work boi!! actually looks like u bouncy, it's just your mechanics...u gonna be jumping out day gym my guy fr!

Sweet kick 👟 thanks for the tips 🙏💫

In the pre testing dunks I could see that your jump preparations are ruining your vert. Your run up looked out of balance and near the end there was to many unnecessary and small steps taken. Once you find your perfect spot to take them two large gather steps that will increase all the power in your jump and also don’t forget to use your arms as well. Swing them like you a bird or something idk how to describe it. Just remember the build up is more important than the actual jump I promise. If you watch a pro dunker and then look at your dunks I bet you’ll see the differences as well. Keep working dawg love and respect

how long of a rest should you take before you get into another set of 50?

Clean af

Whats shoes were you wearing? On the part when you dunked

Y’all don’t need to do 800 straight away I started with a 100 and I used a medicine ball and I gained 4 inches in 2 weeks

I just increased my vertical jump like 1-2 inches after a short period of time doing just the tire workouts. Is this normal? Just started playing 2 1/2 weeks ago. Would definetly recommend, very effective.

You did it!

House of highlights could you do a video on how to get noticed if you don't play rep basketball? Cause I am interested in play competive but can't afford to play rep.

Man congrats to your hardwork.. I think you would have been better off with a rest day in between box jump days. 5 workouts over 10 days would give your muscles time to rest and grow.

Try resting. If you go crazy with 800 jumps in a day, take five days off to allow your body to fully recover. Or, do fewer jumps and give yourself one or two days to recover. Stress + rest = gains.

That dunk was crispy at the end

Damn bro you had a 95.5 reach + 32 inch running vert that’s over 10.5 feet you should’ve been dunking before the workout

I feel like this workout is a burnout. I was a track and field sprint coach for about 5 years. I did a lot of study on different events. My grand son is 19 about 6'1 so he jumped upon a 42 inch box about 5 times. But what I saw was his conditioning was very bad. I told him he would what to build up his jumps. I asking him to build up 4 sets of 12-15 jumps with a 3 minute rest after each set. Ask your self the question, how many times do you jump in each quarter. strength training is also involved.

That middle school girl Line got me dead you epic

You should try Shaqs 1k calf raises

What took so long to dunk was YOUR GATHER STEP....ITS UNATHLETIC BRO..lol...BUT YOU MADE IT!!💪💪..#SaluteYou #TeamJa

This workout is also promoted by Nelson Chan from channel Hoop and Life to increase your vertical. I researched a lot of vertical jump programs and only Nelson Chan and Ja Morant mention this workout to increase vertical leap. This type of workout goes against common sense. Because it is an endurance workout therefore should increase your endurance not your max vertical jump. However it worked for Nelson Chan also. Jordan Killigan also believes overtraining is a myth and does not hurt your progress in making higher vertical gains. The down side this type of workout may make you sprint slower.

He made it 😂🔥

Walking Mixtape ? I like that 😎

To my future son, this is it!

man his dorsiflexion and pnultiment step is trash

How much reps for jump exercises? tell me please.

im callin cap camera suddenly dies after he just got done saying 800 tire jumps lmao.

Everyone wants some secret workout lol. There's no secret. Lift weights, stretch, jump, and practice your skills.

So is jeff the owner of this youtube house of highlights channel?

This high key look fun

that tire lol

I did at least 1000+ of these on a rock , you have too jump with doing this explosive instead of just jumping reg

Make this a month challenge

this dude got all the types of friends to help him out///

It's like Barneys New York marathon. You don't just get up and do 800 jumps. That's crazy. You have to slowly work your way up while doing strength training and recovery.

JESUS CHRIST LOVES YOU ALL AND HE DIED ON THE CROSS FOR YOUR SINS REPENT AND GIVE YOUR LIFE TO CHRIST JESUS CHRIST LOVES YOU ALL❤️✝️

"Imagine if you did for this 3 months..." Nah, I'm good. I'll just learn to be a crafty under-the-rim guy if dunking means 3 months of hell week.

Any idea what size in inches that tyre could be, might try box jumps for same things

Yo what is that thing at 3:45 that shoots the ball back to you called? I really want that

Is 800 each or 400 double leg 400 single leg?

Since when was plyometric training a secret?

Should I do everyday those jumps? Or I should taake 1-2 days rest after every jumping session?

You should do it a month long

is it 800 each with the tire jump and the scissor jump or 400 each?

You gotta role out your calves, glutes, and groin to work out with this kind of intensity frequently. Along with stretching.

how tall is the tire? Im down for the workout but i cant get a tractor tire

What’s the song at 3:40 I’m looking for it because I forgot the name

No way Ja would do this everyday of the week , his knees would be donzo

Finna do this for the next 8 months let’s see how much my bounce progresses 😭

this is true! so so true

stretches 10:37 400 jumps, sets of 50, two feet for one set then 3:36

How tall is the tire jumping on it

Jesus is king

GOD bless❤️🙏🏾

My Man no pain no Game .

honestly he could've probably dunked in some tries before the workout tho his jumping technique is kinda trash

I tired this after every workout on my bed i litterly only did this 2 times 3 sets of 20 the last set doing 30 and itd hard as hell but you can do it and i couldnt touch the rim on my school hoop but after i saw i could reach it i was so fricking happy now ima do this everyday 2 days break see if i can actually dunk

can someone reply and tell me how big was the tire and the exact steps/order of the workout id apreceate it and im sure others would too!

"I wish you played like him" 😆

i dont think he did it exactly everyday lol probably one week straight then other week resting