Tuesday: TRICEPS MASS WORKOUT | Ultimate Arms | by Guru Mann

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TRICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ TUESDAY: TRICEPS MASS Exercises:
Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 )
Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 )
Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 )
Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealtandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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Опубликовано:

14 окт 2024

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Комментарии : 168

@mann28online 7 лет назад

In *ULTIMATE ARMS PROGRAMME* BICEPS CHART is correct but TRICEPS CHART MIXED with BICEPS CHART but INTERNAL EXERCISES OF TRICEPS are CORRECT. so don't mix confused. now I RE-CORRECT it. 1.Barbell Skull Crusher + Barbell Triceps Presses 2.Triceps pushdown 3.Triceps Press machine 4.Dumbbell Overhead Extension Aman Mann -Thanks from team Mann

@big.scream 5 лет назад

Thanks bhai❤💪🏻

@clashwithcute1639 7 лет назад

Very nice video sir ji.. The exercises shown by Guru mann sir were: 1.Barbell skull crusher(on Decline Bench) 2.Barbell tricep presses(on Decline Bench) 3.Tricep press down 4.Dips(via. machine or Bodyweight) 5.DB overhead extension Thank you so much sir for your support and for free health & fitness videos :)

@utpalkar6966 3 года назад

Guru man , I consider you are so smart in the field of fitness. Thanks

@LeRiderOP 11 месяцев назад

Thank you for the unmatched workout programs..!!

@gauravkumar-cy9hp 5 лет назад

Gurumann is really strong!!... Coz to lift heavy in skull crusher... Takes an ass kicking strength....

@prashanthchoradia7543 8 лет назад

hey dude, my self prashanth from Chennai .I regularly watch all u r videos on RU-vid .now I wanna thank u coz u r super set of skull cruiser & close grip helped me a lot. thanks again.gud day

@Gursidhuvlogs 5 лет назад

I was saw this video before of month.. And I was do These exercises on my Gym last time.. I feel more effective

@sunnyroy3620 8 лет назад

guru maan g my role model

@RAMBOXCLUSIVEFX 6 лет назад

Summary of exercises👊 1.barbell skull crusher + barbell tri. Press. 2.tricep pushdown 3.tricep dips 4.dumbell overhead extension All 3 sets of 8 reps ...

@notrandomuser1172 6 лет назад

UNIQUE CREATION bhai inp se cutting ki konsi h or mass ki konsi bta de?

@RAMBOXCLUSIVEFX 6 лет назад

Bhai sab mass Ki hi hai cutting ke liye Bs reps bada do 15-16 reps...cutting ke like dusare programme hai Gurumann ke

@yashbardhansharma9227 2 года назад

Amazing Ser ji🙏🙏🙏🙏❤️❤️❤️❤️

@oceanofknowledge4156 7 лет назад

guru maan sir..kya jis sequence mai aap workout kr rhw ho..kya usi sequence mai workout krna jruri hai kya..?

@malikmusa203 7 лет назад

i,m from Pakistan. and guru mann sir i,m biggest fan of you. sir please tell me how long we need rest after donating blood....

@kuldeepsingh-wb6ly 8 лет назад

sir thanx ..ajj first time thodi video dekhi..boht altimate ah ..m ajj ton e follow kru sonu..thnx

@brandsignage8742 5 лет назад

Sir kya humain har bar same exercise karni chahiye ya change karte rhna chahiye

@modernworld3254 7 лет назад

sir your biceps workout for mass is just unbelievable..i've gaining around 1 inch within 1 month..I just loved it..thank you sir for all those tips..thank you a lot...😇😇😇😇

@AniketKumar-bz1el 6 лет назад

MODERN WORLD bhai sach btao... pls reply krna mujhe

@modernworld3254 6 лет назад

Aniket Kumar yes with proper for..this is superb workout

@faizalkhan776 3 года назад

Thank you so much sir 💕☺️

@ramandesai7575 10 лет назад

You are the best guru mann sir...love this exercise program

@fitnessfreakarya 6 лет назад

sir , there is a problem in the chart,shown in starting of the video. first exercise is for tricep and rest of the exercises are of bicep.And the exercises are great . I got amazing results after doing this.

@deepaksingh_zahen7234 6 лет назад

Hii sir ....list bana digiye ...Monday ko kya kra ..Tuesday ko kya kre ...plz Sir

@rebelmavadiya5303 4 года назад

Sir lean body wale ko kon kon sa gym me set marna chahiye wo wala video banavo sir

@samirsam3213 8 лет назад

impressive video for triceps

@A2H786 8 лет назад

Dear guru maan Please place some pictures on your pdf files of exercises Desi people don't know thr names of exercises A humble request Regards

@abhaypratap7986 5 лет назад

Put that exercise name on Google , You will find the pictures

@abhichaudhri8136 5 лет назад

Hi u r the best i listin u r all tips

@pullups6941 8 лет назад

hi bro bhai g kya hal h. kya har roz 1 muscle ka workout lagna chahay . 1exe k 3set or rep 12 Thk h. cutting k Lea weight kam ya zada lagna chahay. plz

@rithikjain153 6 лет назад

Is it Possible to do it with " Mass Up " ?? If yes how ? Please give plans like you did with " Gainer - Pecs and Delts ".

@rohitbaba228 6 лет назад

Sir agr suru se abs maro to chest pr koi nagetiv asr hota hai kya

@RahulSingh-fn2gi 7 лет назад

tnxx u sir this workout really workss tnxxuuu for your lote of help

@bhushansable2128 7 лет назад

kadak bhai ......

@maddyjames215 5 лет назад

Hi guru sir... Recently I got n catch in my shoulder after my workout now it has gone but while doing my workout I cannot extend my shoulder that much... Is there any exercise or massage I can do so that my shoulder will be fine..?

@akshayrawat6258 8 лет назад

sir elbow move na kre uske liye kuch remedies bta dijiye plzzzzz

@ArshadAli-jq3jj 4 года назад

Respected sir How much rest we should take after every set in this exercises Please reply ..

@tofayalahmed8396 2 года назад

1.30 sec.

@akashgupta1755 7 лет назад

haar body part ki streching wagera b btado sir..

@shivanandyadav5238 6 лет назад

hello sir workout morning mai better hai ya evening mai plz answer

@6aug1986 9 лет назад

thanks sir, done the 6 week shredded program. My lower belly fat is gone. Now I start MUSCLE SIZE 5*5 and ULTIMATE ARM at a same time. I have a question. I had a large belly and I'm beginner in works out. Can I continue the abs exercise mentioned in 6 WEEK SHREDDED program with these 2???? And thanks for the diet also.

@TheBoss-xw4uo 9 лет назад

yes

@KashifKhan-mm6bh 6 лет назад

Thanks a lot sir

@mrinalpaul9294 4 года назад

Good

@jatinbharadwaj3995 10 лет назад

KILLERRRR program

@adibisht9 6 лет назад

Thanks bhai

@isharulislam1373 Год назад

3 sets ki jaga 4 Laga sakte Hain?

@shubhamukebondre1121 6 лет назад

Ty sir🙂

@amargill4241 6 лет назад

Awesome excercise ✌✌

@crazyvampire2442 6 лет назад

Will u please make videos on stretchings

@harpreetharry3918 5 лет назад

I love you brother 💖💖💖🇨🇮🇮🇳🇮🇳💪👏

@palwinderpinda5127 5 лет назад

thx bro

@billalbh7491 7 лет назад

Thank u sir

@nafeesmalikvlogs1885 2 года назад

🔥

@meersadathalikhan1660 7 лет назад

Hello sir how r u...really u r awesome...

@shubhamrai2589 7 лет назад

how many exercise should do in a day

@meenaraghuvanshi4188 4 года назад

Thnkuuu

@shoaibkhan-vl5ih 5 лет назад

Sir ultimate arms ka nutrition plan kaha h

@tulshikumar9962 4 года назад

Thanks to Sassoon

@sargamfitness354 7 лет назад

sir ye 5×5 ke sath laga sakte hai n ha to kaise milaye

@AshishSharma-go1jq 9 лет назад

Hello Sir, Can we do triceps and biceps both in one day.if yes then how can we do?

@akash6435 9 лет назад

+The Boss mind ur language

@kuldeepthegymlover8780 7 лет назад

U r great brooo

@notrandomuser1172 6 лет назад

Can anyone tell me double hand dumbell extn is for mass or cutting?

@MyReeaction 9 лет назад

guru sir kya mai ultimate arms program ko mascular 8 ke sath add kar sakta hun plz tell me sir

@manjufitness2275 6 лет назад

Bro suggest any steroid for particular increase in body parts, such as arms n legs

@awellnesscoachsiddharth3541 7 лет назад

sir in starting of vedio chart of exercise you mention are of bicep bymistake you have forgotten..

@namanwadhera3212 7 лет назад

Can we take liquid whey after workout?

@crazyindiamadnessunimited7462 8 лет назад

sir i dont have machine which you used for excersice no 3 is there any variation for that exersice

@nitinkumar-ce2to 4 года назад

Triceps r my favorite mussles

@swrajsharma642 8 лет назад

Sir, dumbbell overhead press loads on which head of tricep.

@deepshikhagoley2389 8 лет назад

+swraj sharma Medial and Long Head

@ShivamKumar-qo2yf 7 лет назад

Guru Mann is the best

@kawaljeetgill8573 7 лет назад

Prince Dinesh vgjvbb. bvjcnv

@malikzebi3864 8 лет назад

i love tricep. ...

@nitinkumar-ce2to 4 года назад

Triceps are my favorite

@amitkasnale3219 8 лет назад

konsa program kab karna hai first i tried 5*5 muscle program after that i have started ultimate is it right correct me if i did wrong

@prasenjitofficial6360 6 лет назад

Sir, how many times do we need bisep and tricepe in a week?

@VinodKumar-vx3nn 8 лет назад

what is pre or post workout sir please clear this.......... thanks..

@RAHULSHUKLA-sv2et 8 лет назад

pre Means before workout nd post means after

@anshulkachhap9139 8 лет назад

skull crusher inclined bench pe zayda effective hai ya declined?

@Ozzie143 8 лет назад

decline

@shabazmohammed2099 7 лет назад

nice

@deepesh97 7 лет назад

sir daily micro macro calculation kese kre

@RajaAli-ei7me 8 лет назад

what do you mean by streching ? how would i do that ?

@rajub.m8090 6 лет назад

Guru mann Sir..ur body so nice

@sanskarmahajan5965 7 лет назад

why this videos are not being played now...?? it is showing some playback error..

@deepamarora3061 8 лет назад

sir is this applicable for totally skinny arms ???

@shreehariraam2290 3 года назад

Did you try

@neelamsirswal9607 5 лет назад

Sir i want to become like you.

@omveerdahiya1818 8 лет назад

Sir we take exercise biceps and triceps together or not ?

@visheshjoshi268 8 лет назад

Omveer Dahiya same question here

@GivyaGaurav 7 лет назад

@notrandomuser1172 6 лет назад

If u r beginner thn there is no need to do biceps and triceps together.! Professionals use this excercise Or who are taking protein Do this separately

@sandeshjadhav9848 6 лет назад

Omveer Dahiya it's depend on u

@kushalgurjar928 8 лет назад

all the frds to download tha guru sir video ....try tube mate application

@makelifeeasy9543 6 лет назад

nyc

@RailVikas 9 лет назад

Should I continue dis program wid my regular workout or just do this program only

@gangXterSaad 9 лет назад

continue this as well

@deepshikhagoley2389 8 лет назад

+vikas dulgaj replace your arms exercises with this one...

@RailVikas 8 лет назад

Kk fyn thnks

@udayroyzada2696 8 лет назад

please add a video on how to increase 500 calories on arms mass workout day and decrease 500 calories on definiton day ??

@rakigulia1548 6 лет назад

Uday Royzada bwahahha Yeh kya bol rha h bhai aisa kuch nhi hota

@saurabhsharma-xz8kr 6 лет назад

Vdo me problem h,, starting m jo chart h usme exercises mixed hogai h biceps ki

@lakhibora3927 4 года назад

Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions :)

@amritjatt568 9 лет назад

paji main sachi bot confuse hoea ajj.... is video de index ch biceps dia ex. a first triceps di a baki biceps di a paji!!!!!

@zoraizmalik9231 5 лет назад

Sir ap k videos download Q nhi hotin

@lalit4376 4 года назад

Sir jab triceps workout karta hu to pump hi nhi aata jabki cutting to hai par feel nhi ataa sab try Kar liya

@abhinavrana1990 8 лет назад

0:32 you have mentioned wrong names for exercises..2,3,4 point are same as in your biceps video..Just noticed so sharing so that you mat correct it.

@shivam45 6 лет назад

1 million sub

@irfanahmad9967 6 лет назад

kitne din may bicep dekhne layak hoga 1month

@shitanshusaini7916 7 лет назад

hello sir m biceps or triceps ek sath train kr skta hu kya

@shivambedi6291 7 лет назад

Shitanshu Saini no

@arbazrockskhan 7 лет назад

yes,you can...but first one muscle group and then the other one.

@mukulsingh2619 6 лет назад

How many reps in a set

@personaltrainingstudiosura4116 8 лет назад

Sir apne glti se video k staring ka chart glt bnaya I mean Monday ka schedule mix krdiya !

@randombeliever1938 7 лет назад

Baap ko mat sikha

@AkbarAli-xj9or 6 лет назад

sahi ha

@gauravchhabra9923 5 лет назад

@@randombeliever1938 haha

@husainsharaf7615 8 лет назад

y i m not able to dwnld dis video.. its shows download is stopped by the user

@makelifeeasy9543 6 лет назад

😍❤❤❤

@kartikeydixit1374 8 лет назад

how to add ultimate arms into 5x5 workout

@Series4u_Official 7 лет назад

#Unknown hacks I agree...

@nihalpandey5129 7 лет назад

list of exercises are of biceps and the video is based on tricepes for mass

@guddukaubiyal9262 6 лет назад

my TRICEPS WORKOUT in day

@safwankhan3565 8 лет назад

Hello Guru Ji Safwan khan Sorry to say that but in this vide by mistake you have write the content of bicep mass in exercise of tricep mass. first you have write the exercise for tricep mass and after that you have done wrong.