richmondsurgic...
Where the science and art of plastic surgery meet.
Dr. Gregory T. Lynam - 804-560-5260
Ricmond's Favorite Plastic Surgeon
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TRANSCRIPT
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You've spent a lot of time recovering from your tummy tuck and you're itching to get back to the gym. You don't want to lose what you've gained. You've been working out hard and you just had surgery, and the key really is not overdoing the exercise too soon. Again, we've tightened those muscles super tight. You don't need to do any sit ups, you don't need to do any crunches. Those muscles are tight, and it takes probably between two to three months before you should even try to do a sit up.
What does that mean for getting back to the gym? It means the first week, walk around the house. Second week, walk around the neighborhood. Third week, you may do some jogging, you may do some more lighter exercise, but it's going to be pretty light. Fourth week, you're probably able to run at four weeks, maybe not full speed, but you certainly can do a treadmill, you can certainly do a stair climber. You can do a pretty good amount of aerobic exercise, but you just can't do anything that really uses those core muscles. Unfortunately, any heavy lifting activates those core muscles.
So it's really something that for about the first two months, you really have to baby those core muscles and don't overdo it. Let pain be your guide. If something is hurting, you don't want to do it, you want to ease off. But in terms of burning calories, getting to the gym, doing some stretching and doing some yoga, burning some calories, probably going to be around two to three weeks.
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ABOUT DR. GREGORY LYNAM
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Dr. Gregory T. Lynam is Richmond’s only board-certified plastic and maxillofacial surgeon.
Dr. Lynam moved to Richmond, Virginia, to attend The University of Richmond. Following a tradition of European training in maxillofacial surgery, he studied and obtained both a dental degree and a medical degree at the Medical College of Virginia. Dr. Lynam completed a residency program in oral and maxillofacial surgery. With a strong desire to operate on all parts of the body, Dr. Gregory T. Lynam completed several years of general surgery training before entering the plastic surgery training program at the Medical College of Virginia.
Comprehensive Training
During his extensive plastic surgery training in both reconstructive and cosmetic surgery, he studied procedures for the entire body.Dr. Lynam spent an additional one-year fellowship in cosmetic surgery under internationally respected Dr. Howard Tobin at the Cosmetic Surgical Center of Texas.
Dedicated to Service and the Richmond Community
Dr. Lynam has helped numerous people within the community tumor surgeries, breast reconstructions, and facial trauma surgeries.
Comprehensive Care For All
The Skin Rejuvenation Center is attached to Dr. Lynam’s office and it specializes in skin rejuvenation procedures including chemical peels, state-of-the-art laser treatment procedures, and a full line of medical-grade skin care products. Our skin care providers are expertly trained and deeply experienced in advanced procedures.
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LINKS TO OUR PROCEDURES
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www.richmondsu...
www.richmondsu...
www.richmondsu...
www.richmondsu...
www.richmondsu...
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LINKS TO OUR NETWORK
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www.richmondsu...
www.richmondbhr...
www.quenchiv.com/
nobreastscar.com/
implant-replac...
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SOCIAL MEDIA
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/ richmondsurgicalarts
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/ @dr.gregorylynam4123
richmondsurgic...
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CONTACT INFO
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Where The Art And Science Of Plastic Surgery Meet
8720 Stony Point Parkway, Suite 100
Richmond, VA 23235
(804) 560-5260
info@richmondsurgicalarts.com
richmondsurgic...
22 авг 2024
