UK Ultra South Downs Way 100 Miler Training - Week 4 - 100 mile ultra training

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Welcome to week 4 of my training for the UK Ultra South Downs 100 Miler.
Please check out ‪@runningwithmarc‬ channel! 👇
🏃 Running with Marc - / @runningwithmarc
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:12 - Monday to Thursday Recap
4:34 - Thursday Run
7:33 - Friday Run
13:12 - Weekly Recap
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 4 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
trail running
bender runs
surrey trek and run
race vlog
ultimate direction
instinct race vest
running race
backyard ultra
backyard trail race
beta run
instinct rain shell
surrey hill trail running
greensand way
GSW100
UK Ultra South Downs Way 100 Miler Training - Week 4 - 100 mile ultra training
south downs way 100
south downs
100 miler

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Опубликовано:

21 июл 2024

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Комментарии : 33

@runningwithmarc 3 месяца назад

What a pleasure to head out on your local trails, thanks for the great time. No sights were needed as the conversation and company was pure gold.

@BenNotley 3 месяца назад

Can't thank you enough for letting me show you around Marc. It was a pleasure and a honour to share the trails with you bud. I hope we can do it again in the not too distant future. 😎🤘

@SeeChadRun 3 месяца назад

Looked to be an awesome time! Glad you two could meet up for a run.

@markg99 3 месяца назад

Another full week of training there mate. Nicely done! Good to see Marc enjoying the sounds, if not the sights on the dark trails 😁👍🏻

@BenNotley 3 месяца назад

Cheers Mark! Yeah the sights where slightly limited on the Friday night but Marc did return to the pipe the following day to experience it in the daylight 🤣 Thanks for watching mate! 😎🤘

@RunSensible 3 месяца назад

The "sights and sounds" of the Surrey Hill Trails is enough to make me want to come over too. Great vid Ben and nice to see Marc too. Great stuff.

@BenNotley 3 месяца назад

That would be awesome Neil! If you ever find yourself visiting the Surrey area please do give me a shout. Thanks for watching bud! 😎🤘

@RichardHodgsonGuildford 3 месяца назад

What a brilliant video, Ben. Loved the way you managed to cope in the high winds. Bet you spent all weekend cleaning your shoes. Thanks for the introduction to Marc and finally, his ascent of the pipe was stunning. I could barely walk up it last week. He just kept running. Enjoy your choccies.

@BenNotley 3 месяца назад

Thanks very much Richard. That's very kind of you mate. Marc produces some really excellent videos too so I hope you enjoy his content. Marc is a real runner I struggled to keep up 🤣 Thanks for watching mate! 😎🤘

@RunFreeandStrong 3 месяца назад

Another awesome training week, Ben. Love the night-time running, so needed for a 100-miler. Cheers.

@BenNotley 3 месяца назад

Cheers Reto! Night time running can sometimes get overlooked.....I am overlooking the daytime running at the moment 🤣

@SeeChadRun 3 месяца назад

Awesome that you got to run with Mark!

@BenNotley 3 месяца назад

Really glad to have got to run with Marc. I love his channel. Such a lovely bloke. Thanks for watching Chad! 😎🤘

@IRunDaily 3 месяца назад

Great training week and good to see you meeting up with another running legend!

@BenNotley 3 месяца назад

Cheers Ian. It's all going pretty smoothly so far. Thanks for watching bud! 😎🤘

@runningwithstephen 3 месяца назад

Well done mate! Solid week especially after that marathon race. Haha Marc made "the pipe" look easy lol. Playing catch up on your vlogs buddy.

@BenNotley 3 месяца назад

Cheers Stephen! Training has been going pretty well. I am hoping it doesn't come off the rails. Marc is a proper runner mate. He's bloody quick too! Thanks for watching bud! 😎🤘

@DanRuns 3 месяца назад

Running with Marc in the darc. Sidenote: nobody runs the pipe 😅

@runningwithmarc 3 месяца назад

#piperunners

@BenNotley 3 месяца назад

🤣 I missed a great opportunity there. Only the most hardened trail runners run up the pipe mate 🤣👍

@movemorenowjames 3 месяца назад

Great final run, made it look easy ! Happy Easter and enjoy that choc buddy… you’re training is going brilliantly

@BenNotley 3 месяца назад

Glad it looked easy but it certainly wasn't 🤣 Need to get back on the train now following a weekend of over indulgence 🤣 Thanks for watching James. I hope your Japan trip is going well. 😎🤘

@JohnBirtchetSharpe 3 месяца назад

That last run , looked a tough one!

@BenNotley 3 месяца назад

There were a few lumps and bumps on the Friday night John but we still had a wicked time. Thanks for watching mate! 😎🤘

@carlstoakes6240 3 месяца назад

Ran on a new section of the NDW (Nr Folkestone) yesterday which was nice...

@BenNotley 3 месяца назад

I would love to run the final loop and end section. I have it high up on my bucket list for sure. I bet you had a blast Carl. Thanks for watching mate! 😎🤘

@carlstoakes6240 3 месяца назад

@@BenNotley Gimme a shout if you ever wanna do it with some company.

@TimGrose 3 месяца назад

Nice one. Funny who you meet on the trails - famous RU-vidrs. Just think who you might see on towpaths? Infamous ones?

@BenNotley 3 месяца назад

🤣 I think I will be staying away from the tow paths for now just incase I meet someone who I'm not too keen on 🤣

@kirby553 3 месяца назад

I’ve just got into trail running around south west Surrey. I’m about halfway through couch to 5km but decided to push myself and completed my first parkrun on Saturday at Alice Holt! It’s so much fun, but I have a long way to go fitness wise. Any tips for stepping up for a 10km trail run? Love your videos, it motivates me to get out there again!

@BenNotley 3 месяца назад

That's awesome stuff bud! We have a few of the GTR crew that run regularly at the Alice Holt parkrun. Huge kudos to you for smashing it out mid C to 5k plan 👏 My advice would be to keep doing what you're doing with C to 5k then once you have completed it. Maybe repeat the final few weeks but bump up the distances by a K or add 5 minutes onto the time of each run section. Just continue to build it up slowly by try to be consistent with your pattern of running throughout the week. I hope that kind of makes sense 🤣 Thanks very much for watching I really appreciate it mate! 😎🤘

@timeonfeet 3 месяца назад

Amazing Ben - great to see you running with Running with Marc! I remember that pipe well from the Shere 42K I think it was - can't say I was running up it 😅Great work on the training Ben, hope you good in some good Easter eggs after to aid the recovery

@BenNotley 3 месяца назад

Cheers Ben. I am so glad I got to meet up with Marc. I love his channel. He makes some incredible videos. Yeah it's right at the end of the 42k such a evil climb to have in the last 6k 🤣 Thanks for watching Ben. 😎🤘