UK Ultra South Downs Way 100 Miler Training - Week 5 - 100 mile ultra training

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Welcome to week 5 of my training for the UK Ultra South Downs 100 Miler.
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:12 - Monday to Thursday Recap
4:05 - Saturday Long Run
6:23 - The Dragonstones
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 5 - 100 mile ultra training
TAGS
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ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
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surrey trek and run
ultimate direction
instinct race vest
running race
backyard trail race
beta run
instinct rain shell
surrey hill trail running
greensand way
GSW100
south downs way 100
south downs
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UK Ultra South Downs Way 100 Miler Training - Week 5 - 100 mile ultra training
hascombe stone circle

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Опубликовано:

21 июл 2024

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Комментарии : 18

@MihaiGoRunning 3 месяца назад

It's awesome how you're embracing the challenges and finding joy in every step, rain or shine, Ben, dear friend! Keep up the fantastic work and wishing you all the best for race day!

@BenNotley 3 месяца назад

Thanks very much Mihai! We have to get out no matter the weather. Who knows what we will get on race day. Thanks for all your continued support buddy! 😎🤘

@markg99 3 месяца назад

I see you did 28km on the Monday. That's not bad. I did 32km, not sure if I mentioned it. Don't worry though, just keep at it, you'll get there one day mate 😂👍🏻

@BenNotley 3 месяца назад

I hope that one day I can smash out a 32k with as much grace as you Mark I will keep working on it mate 🤣👍

@runningwithstephen 3 месяца назад

Those Dragonstone's are fascinating mate. Well done and thanks for sharing. Another solid week of consistency in the bag. Whilst juggling family life. Very well played sir.

@BenNotley 3 месяца назад

Yeah mate they are pretty cool but they were only built in the 90s so they are pretty new really. Trying to keep everything on the straight and narrow mate! 😎🤘

@DanRuns 3 месяца назад

Another quality week of running. Great to get out and see you on the trails 😊

@BenNotley 3 месяца назад

Very kind of you mate. It was good to be running with you again! 😎🤘

@RunSensible 3 месяца назад

Solid week mate and you're looking well. Nice kickoff to the week with the 27km. Did you hear that @markg99 did 32km 😂😂😂 The year is tipping in and it'll be race day before you know it. The rain would drive you mad wouldn't it?

@BenNotley 3 месяца назад

Cheers Neil! Yeah I had heard rumours that a certain Mark G just smashed out a 32k run. The stuff of legend mate 🤣👍 I am hoping that I will get some warm dry weather on race day. It's the same day that I did London 2 Brighton last year and that was really warm. 😎🤘

@TheDeterminedRunner 3 месяца назад

Nice one Ben, a run with no plan & just making it up as you go along is always a good run 😀 That's a cool-looking stone circle👌I'm guessing you're not doing The Fling?

@BenNotley 3 месяца назад

Cheers Martin! Yeah I thought the circle was interesting enough to share with you guys I thought it was really cool. I am not doing the Fling anymore the logistics and cost just didn't work for us as a family. One of the GTR guys is still going up to do it though. Will you be up there at all? Malc is going too. 😎🤘

@jat2319 3 месяца назад

Good job fella

@BenNotley 3 месяца назад

Cheers Jat! Hope you're well mate! 😎🤘

@JohnBirtchetSharpe 3 месяца назад

Good Morning Ben , great work as usual .. sometimes the freedom of just getting out and moving the legs can give you the best runs. Jeeze around your end , it's a literal set for Hammer house of Horror production's .. Pagen stone alters , Broom trees 🤣

@BenNotley 3 месяца назад

Cheers JBS! Yeah the runs with no set plans can sometimes be the best. Especially if you fancy turning up the pace for a bit too. Less pressure for sure. Yeah we are a bit weird down here in Surrey mate 🤣👍

@timeonfeet 3 месяца назад

Great job mate, always good with the Easter holidays to be able to be out running at times we usually wouldn't. Loved seeing the Witches Broom Tree and the Stone Circle, those types of oddities always make me think about who would have been moving along the trails hundreds of years ago and what they might have been doing! Well done on another top week of training 👍😀

@BenNotley 3 месяца назад

Cheers Ben. It's always good to have the extra time to run. Helps increase the mileage without the stress of having to fit it into a busy work, life schedule. I think the stone circle is relatively new mate. Think it was built in the late 90s but the broom tree will have seen many things over the years. Thanks for watching bud! 😎🤘