UK Ultra South Downs Way 100 Miler Training - Week 1 - 100 mile ultra training

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Welcome to week 1 of my training for the UK Ultra South Downs 100 Miler. For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:10 - Monday Run
6:05 - Saturday Long Run
14:27 - Summary
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 1 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
trail running
bender runs
surrey trek and run
race vlog
ultimate direction
instinct race vest
running race
backyard ultra
backyard trail race
beta run
instinct rain shell
surrey hill trail running
greensand way
GSW100
UK Ultra South Downs Way 100 Miler Training - Week 1 - 100 mile ultra training
south downs way 100
south downs
100 miler

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Опубликовано:

21 июл 2024

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Комментарии : 35

@MihaiGoRunning 4 месяца назад

Your dedication to training while juggling life's ups and downs is truly inspiring, Ben. From navigating tough decisions to cherishing precious family moments, you're showing us all how to keep pushing forward. Wishing you smooth trails ahead as you prep for the UK Ultra South Downs Way 100 Miler!

@BenNotley 4 месяца назад

Thank you so much for a lovely comment Mihai! That really means a lot buddy. Very kind of you! 😎🤘

@movemorenowjames 4 месяца назад

Aaah here it is !! Now your last DM makes sense… well done mate, the SDW will be great and much easier with the young fam. Wait a few years and do the highland fling with Zach.

@markg99 4 месяца назад

Sorry to hear that you've been having some difficulty times in your family life, Ben. I hope everyone's doing as well as can be expected. Those race and travel prices are eye watering. Glad you found a sensible alternative mate. Best of luck with the training 👍🏻

@BenNotley 4 месяца назад

Cheers Mark! I am sure we will muscle through the sadness mate. Thanks for all the support as always buddy! I am inspired by your training so keep it up mate! 😎🤘

@bev9708 4 месяца назад

Very sorry for your loss Ben. It seems you too like so many of us find running a great source of release and even ease in difficult times. All the best to you and the fam!

@BenNotley 4 месяца назад

Thanks for the condolences Bev I will really miss him. Running gives us so much more than just physical fitness and fun. Thanks for all your support! 😎🤘

@RunFreeandStrong 4 месяца назад

Ben, great to see you pivot and get the long runs done earlier to prioritize family. Thanks for sharing the race updates and the why behind your changes, not many runners talk about the cost of races and travel. My condolences on your loss.

@BenNotley 4 месяца назад

Cheers Reto! I fully understand why the race prices are the way they are especially with the Centurion races. They really are the best in the business in the UK but unfortunately I just can't meet those prices right now. As for travel thats been going up for a while now and in terms of flights it's the luggage allowances that really hit the pocket. Thanks for the sympathies buddy I will miss him. 😎🤘

@30somethingmike 4 месяца назад

I’ve been awaiting the next training series Ben! Buckle in!! You’ve got a seriously good base there mate - looking forward to seeing how you get on! Here for the journey mate 🙌💪💪

@BenNotley 4 месяца назад

Here we go again Mike! Why do we do it!? 🤣 Thanks for all the support as always bud I really appreciate having you onboard! 😎🤘

@RunningGeekGirl 4 месяца назад

So sorry you’ve had so many ups and downs lately. Glad that you had running to clear your head! Hoping you and the family are doing well.

@BenNotley 4 месяца назад

Thanks for the condolences Heather I really appreciate it. I hope you're well. I have a few of your videos I need to catch up on. Thanks for all the support as always! 😎🤘

@movemorenowjames 4 месяца назад

And again, sorry to hear about your grandfather - he looked like a lovely man 📷.

@BenNotley 4 месяца назад

Cheers James! My grandad was one of the reasons I started RU-vid. He always documented us growing up now I am going to try and carry on the tradition. Looking forward to the SDW and exploring some new trails. Thanks for watching bud! Still need to get that run in! 😎🤘

@movemorenowjames 4 месяца назад

@@BenNotley well you are doing a good job ! 👍 and yes, we do!

@Ijustkeptrunning 4 месяца назад

Another solid week, especially considering the sad news, sorry to hear that mate. These race’s definitely don’t come cheap, you definitely made the right decision. Watching your Saturday long run, you pretty much ran past my house (I live on the road just behind the wotton hatch pub). Also must have just missed you as I went for a 10k run up to the tower on Saturday morning too 👍

@BenNotley 4 месяца назад

Cheers James! Yeah I think it made more sense really. Plus we can have some time down in Eastbourne to enjoy the coast a bit too. Yeah I did think that as I was running past Wotton Hatch. I thought I might bump into you out there. No excuse not to do the Shere 42k in September because it runs right past your house 🤣👍

@runningwithstephen 4 месяца назад

Absolute Machine Ben!! Just getting up and getting it done 💪💪.I think the fling is holding off until we can get to it together haha! Really looking forward to seeing the rest of this training series and following your journey to epicness! Sorry to hear about your Grandad again mate.

@BenNotley 4 месяца назад

Cheers mate! Yeah it's a shame to miss the Fling again but I am sure I will get it done at some point. Thanks for all the support as always mate. Really appreciated. 😎🤘

@reluctantfellrunner 4 месяца назад

Been a very wet start to the year. Getting webbed feet! Best wishes.

@BenNotley 4 месяца назад

It's been pretty grim Nige but hopefully things will start to change over the next few weeks mate. Thanks for watching! 😎🤘

@TimGrose 4 месяца назад

Very sorry to hear of your grandfather’s passing. Good choice to enter a more local race. Not all everyday runners can afford the six star lifestyle or new shoes err about 3 times a week. I hope though you have a 2nd pair of your favourite trail shoes for the race. Must be a high mud on heels risk right now.

@BenNotley 4 месяца назад

Cheers Tim he will be sorely missed. He was a huge inspiration to me. Yeah it's a shame I didn't have £5k to drop on a Boston entry really. Huge amounts of mud on heels recently mate but I hope that will all come to an end over the next few weeks. 😎🤘

@mijzzzz 4 месяца назад

sorry you have had a tough time. onwards and upwards to the ultra !

@BenNotley 4 месяца назад

Cheers mate! Thanks for the support! 😎🤘

@bikesandlaces 4 месяца назад

Good to check in with you! Travel up to Scotland is expensive, chris and I were looking at going up their to do some miles but we were going to make a decent holiday of it to make it worth it!

@BenNotley 4 месяца назад

Cheers Jess! I hope everything is going well with the baby prep! I was shocked at the prices. I am sure they weren't that much last year. They really get you with the luggage costs. Thanks for watching! 😎🤘

@bikesandlaces 4 месяца назад

@BenNotley the luggage probably doesn't help costs :) thanks all going well, just playing the waiting game now 🤣

@ryanrunningwild 4 месяца назад

Can completely relate on the cost side of things, who said running was cheap?? Good luck on the training block, you are currently living my dream, but who knows, maybe at some point I can take something like this on.

@BenNotley 4 месяца назад

Too right 🤣👍 I do completely understand why the prices are going up though. Thanks for the support Ryan I really appreciate it bud! 😎🤘

@ryanrunningwild 4 месяца назад

@@BenNotley no problem, I just cant get over the fact you have done over 1k km this year already, I have set myself a target of 1600 for the WHOLE year 🤣

@BenNotley 4 месяца назад

@@ryanrunningwild it's all relative bud. We've all gotta start somewhere right. 😎🤘

@timeonfeet 4 месяца назад

Sorry to hear about your grandfather Ben, not an easy thing to deal with. I hope you and the family are ok. Quite a week of highs and lows with Zachary getting his award too 🎉 Your running has been super consistent since the start of the year so big congrats! Looking good for the South Downs 100 😀 Carla is doing the 50k so you may well see her out on the trail as I think the races are going on at the same time.

@BenNotley 4 месяца назад

Thanks for the condolences Ben. I will miss him. Pretty pleased with how things have gone so far this year. A few niggles along the way but we've got through. That's awesome to know Carla will be out there too. I am sure she will be miiiiiiiles ahead of me but I may see you guys at the finish. Thanks for all the support mate! 😎🤘