UK Ultra South Downs Way 100 Miler Training - Week 7 - 100 mile ultra training

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Welcome to week 7 of my training for the UK Ultra South Downs 100 Miler.
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
3:13 - Greensand Way Update
7:40 - Haslemere pitstop
11:53 - Petersfield pitstop
15:33 - Butser Hill
17:04 - Flooding Extras
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 7 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
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bender runs
surrey trek and run
ultimate direction
instinct race vest
running race
backyard trail race
instinct rain shell
surrey hill trail running
greensand way
south downs way 100
south downs
100 miler
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UK Ultra South Downs Way 100 Miler Training - Week 7 - 100 mile ultra training
100 mile ultra training plan
butser hill

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Опубликовано:

21 июл 2024

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Комментарии : 48

@DanRuns 2 месяца назад

Buster Hill looked beautiful. What a mad run! Kudos

@BenNotley 2 месяца назад

Well worth getting up there for the views mate. Take the fam up for a walk. Wouldn't advise going up the back side though 🤣

@markg99 2 месяца назад

Wow. I can't imagine running 50 miles in a race, let alone in training. I think you're the person I've seen progress the most in the time I've been watching running RU-vid. Keep it up mate 💪💪

@BenNotley 2 месяца назад

I am sure you will do it one day Mark! I was inspired by your 32k the other week 😊👍 That's very kind of you mate I really appreciate that. Thanks for watching! 😎🤘

@RunFreeandStrong 2 месяца назад

Ben, what a beautiful and awesome run! Your training including the 100-mile week is so inspirational, love the passion and commitment!

@BenNotley 2 месяца назад

Cheers Reto I really appreciate the kind words mate. It only dawned on me in the last 15 miles that I had just come off the back of a 100 mile week the week prior 🤣

@andreafluffkitten 2 месяца назад

Nothing like a couple of rivers to finish off with.😮

@BenNotley 2 месяца назад

Can't beat a long run ending up in knee high water 🤣 The joys of trail running 🤣 Thanks for watching! 😎🤘

@bev9708 2 месяца назад

"6hours and 22minutes of running, 62K which is pretty good!"🤣😂 Pretty good yeah I'll say!!! Really that cold water must've felt good in a way!! It's one of my dreams to just go out and run 60-70km, unsupported... I was thinking I might give that a go this summer so THIS is really motivating Ben!!! Ben's Running Home video really inspired me (Time On Feet) when he ran 75miles solo from the Greenwich Observatory along the Meridian "trail"... what an adventure that was!! I LOVE running adventures!!!

@BenNotley 2 месяца назад

Cheers Bev! It was a superb day on the trails 👌 Yeah the water was actually quite nice on the calf muscles 🤣 although not the best recovery technique it certainly helped 🤣 I highly advise giving an adventure a go. I enjoyed the planning side of things and then putting it all together on the day. 😎🤘

@MihaiGoRunning 2 месяца назад

What an adventure, mate! Keep conquering those miles and spreading those smiles, hehe! Can't wait to see more of your incredible journeys. Stay awesome, Ben, dear friend!

@BenNotley 2 месяца назад

It was such a great adventure Mihai! Possible my best solo long distance run ever. Such a great feeling of freedom. Thanks for watching buddy! 😎🤘

@JohnBirtchetSharpe 2 месяца назад

You wanted the crow's to fly off in a sort of John Woo .. face off moment (instead of like reluctant annoyed dogs) .. I gotcha , perhaps next time. Super running as always . you are a machine

@BenNotley 2 месяца назад

That's exactly what I had envisioned mate but it didn't quite plan out the way I had intended 🤣 Thanks for all the support JBS I really appreciate it bud! 😎🤘

@michaelbennett6778 2 месяца назад

Amazing and varied run . Fabulous determination Ben and clean trail shoes at the end! 😂🏃🏻‍♂️✌️

@BenNotley 2 месяца назад

It was a great way to clear the shoes off and ease the pains in the legs Michael but I'm not sure it would be great on race day if those floods are still there 🤣 Thanks for watching buddy! 😎🤘

@RunSensible 2 месяца назад

Great video and a smashing week off running. 100miles in a week is truly awesome!

@BenNotley 2 месяца назад

Cheers Neil! It was a wicked day out on the trails I had a blast! Thanks for watching bud! 😎🤘

@OnlySortaSerious 2 месяца назад

What a run this is. Loved all this and seeing my home town, and a lot of the route I run all the time is exciting to see someone else run. Fantastic account of your adventure Ben! Nice one mate.

@BenNotley 2 месяца назад

Thanks Martin! It was a great day out. I had a blast. You have some superb areas to run in around your neck of the woods mate. I look forward to going back and exploring some more soon. Thanks for watching mate! 😎🤘

@essextrails 2 месяца назад

Well done Ben. Great run and video there. Just love the smooth way you are moving, even after all those miles. Some super views as well. Good luck mate, hope you smash the SDW.

@BenNotley 2 месяца назад

Cheers Pete thats very kind of you bud. I have been really enjoying the training lately it's been going pretty well. Just need to be a bit sensible now. I hope you're well mate. Thanks for watching! 😎🤘

@runningwithstephen 2 месяца назад

Fantastic mate! Solid week of running once again. Going from strength to strength and Dammmm you are putting in the hard work! You are going to smash this 100 miler mate. Haha.... I could literally feel how refreshing that water was on your feet lol. Well done mate!!

@BenNotley 2 месяца назад

Cheers Stephen! It was a top day out on the trails bud. The flooding certainly was refreshing mate but I don't think it would be ideal in the first 10 miles of a 100 miler 🤣 Thanks for watching bud I hope you're well. 😎🤘

@runningcafe1 2 месяца назад

Good luck for race day Ben. You have one hell of a race ahead of you, looking forward to seeing how you smash things!

@BenNotley 2 месяца назад

Cheers Craig I really appreciate the support bud. I hope you're well mate I have a few of your vids to catch up on. 😎🤘

@jasondawson321 2 месяца назад

Cracking run pal, recognised so many areas you ran. But never in one hit👌👏

@BenNotley 2 месяца назад

Cheers Jason! I really enjoyed treading some new trails mate. It was a cracking day out. Thanks for watching bud! 😎🤘

@TimGrose 2 месяца назад

Ah what a solution for mud on heels - wash them off through a nice stream or three. I hope you have another pair of shoes lined up :) I've run to Rowlands Castle a few times from Petersfield but not via Butser Hill !

@BenNotley 2 месяца назад

Yeah I can recommend it Tim. Great for kick starting the recovery too with a nice ice bath 🤣 I highly recommend you give the backside of Butser a climb mate. It does kill your goal pace though. 🤣 Thanks for watching bud! 😎🤘

@30somethingmike 2 месяца назад

What a training run Ben!!! Incredible job. Serves you right at the end for going on such a beautiful run mate 😂 looks like you are in great form for the ultra race. I’m expecting good things 🙌

@BenNotley 2 месяца назад

Completely dry throughout and then got caught out at the end mate 🤣 typical! 🤣 Cheers bud that's very kind. No pressure 🤣 Thanks for watching mate! 😎🤘

@TheDeterminedRunner 2 месяца назад

What a nice day for the run, it looked perfect out there ☀ A cracking long run for sure, even with the paddle at the end 🐟

@BenNotley 2 месяца назад

Cheers Martin. It was a cracking day for it. Weather's been pretty pants since that day. So I got lucky. Yeah I will make sure I pack my canoe for race day 🤣👍 Thanks for watching mate! 😎🤘

@tomharvey-run 2 месяца назад

Great run Ben. Bank that one in a secure vault 🙌🏼

@BenNotley 2 месяца назад

Cheers Tom! I can confirm the first part of the course is top notch. I hope those floods clear up though 🤣 Thanks for watching bud! 😎🤘

@NERunner 2 месяца назад

Wow Ben, just wow!!! 😁

@BenNotley 2 месяца назад

Cheers Simon! Thanks for watching mate! 😎🤘

@chrisbarnaby7754 2 месяца назад

Fabulous run! Well done 👍🏻

@BenNotley 2 месяца назад

Cheer Chris! Thanks for watching mate! 😎🤘

@IRunDaily 2 месяца назад

Madness Ben! So glad it was a nice day for you though - the weather has been hit and miss recently. Was that a point to point run? You said you had your car to get back home?

@BenNotley 2 месяца назад

Cheers Ian! Yeah I got very lucky with the weather mate. This weekend has been a completely different story. Yeah it was a point to point. My old man drove down to pick me up. 😎🤘

@kevinscott4938 2 месяца назад

What a wonderful way to spend a Sunday morning. Whilst me 🛌🛌🛌 (bed emoji btw). Want to solve the problem with Englands silly Sunday trading rules....move to Scotland, stuff is actually open on a Sunday! who'd have thought.(might be abit of an extreme life change for a bottle of coke before 10am on a Sunday 😂)

@BenNotley 2 месяца назад

It was a superb day out Kev. Yeah it is a bit old fashioned but it's not too much of an issue. I am just glad the petrol stations came through with the goods in the end. Thanks for watching bud! 😎🤘

@adampickett1634 2 месяца назад

What a run…best pack your trunks 🩲 next time! 🤣

@BenNotley 2 месяца назад

Cheers Adam! That might not be a bad idea mate 🤣 hopefully that will have all dried up come race day 🤞 Thanks for watching mate! 😎🤘

@timeonfeet 2 месяца назад

Amazing Ben, what a run! Really cool to thread together all those different trails and explore a new route. Proper adventure run 👌😃 Nice surprise at the end with those mega puddles to go through! Well done mate, cracking effort

@BenNotley 2 месяца назад

Cheers Ben! I was partially inspired by your self supported long run last year. It was a wicked day out mate. Couldn't believe it when I realised I had to cross through it all 🤣 Thanks for watching mate! 😎🤘