UK Ultra South Downs Way 100 Miler Training - Week 8 - 100 mile ultra training

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Welcome to week 8 of my training for the UK Ultra South Downs 100 Miler.
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:11 - Monday - Thursday
5:03 - Friday - Sunday
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 8 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
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bender runs
surrey trek and run
ultimate direction
instinct race vest
running race
backyard trail race
instinct rain shell
surrey hill trail running
greensand way
south downs way 100
south downs
100 miler
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UK Ultra South Downs Way 100 Miler Training - Week 8 - 100 mile ultra training
100 mile ultra training plan
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Опубликовано:

21 июл 2024

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Комментарии : 27

@RunFreeandStrong 2 месяца назад

Glad you're taking care of the little things like rehab and strength, as well as recovery. Massive training and that should translate to an absolutely awesome SDW outcome. You're gonna crush it, Ben!

@BenNotley 2 месяца назад

Thanks very much for all the support Reto I really appreciate it bud! 😎🤘

@30somethingmike 2 месяца назад

Premium video from a premium member! I hadn’t heard of Strava recover so that for the heads up ✌️ congrats on the 100 mile week bud. Booming! Thanks for the tag mate!

@BenNotley 2 месяца назад

Very kind of you Mike! It's a good little app mate. Worth getting especially if you're selling out the cash monthly for Strava. 👍 I hope you're doing alright bud. Hopefully I will see you on the trails soon. 😎🤘

@MihaiGoRunning 2 месяца назад

Just watched your video, and wow, you're really putting in the miles, Ben! Even with the rain, you're out there crushing it. Love how you're balancing training with family time too, like that trip to Norfolk. Keep up the awesome work, looking forward to week nine updates!

@BenNotley 2 месяца назад

Cheers Mihai! It was a really solid few weeks of training. Really pleased to bank all those miles but keep the family happy at the same time. Thanks once again dude! 😎🤘

@essextrails 2 месяца назад

Hi Ben. Glad the training is still going well. Sensible to have a recovery week. 100 miles is amazing. Thank goodness weather was a bit better today. Theo had to get in on your act. Take care mate.

@BenNotley 2 месяца назад

Cheers Pete. Training is going well. Still a little bit of fatigue but I am working through it well. Just need to keep the injuries at bay now. I have a few of your videos to catch up on mate. I hope you're well. 😎🤘

@TheDeterminedRunner 2 месяца назад

I’m sure those cows started chasing you when you ran past them 😂 Very wise having an easier week and liking the idea of a pub stop halfway on the run 🍻 Weather is finally due to warm up around now, it’s about time!

@BenNotley 2 месяца назад

Yeah I noticed that when I watched footage back. I dropped him pretty quickly though 🤣👌 yeah it was nice to have a easier week. Probably should have done the same this week but I decided to push through. Only 1 big week of training left to go. Thanks for watching Martin! 😎🤘

@OnlySortaSerious 2 месяца назад

Great stuff again Ben. Enjoyed the updates. Top quality running.

@BenNotley 2 месяца назад

Cheers Martin! Very kind of you bud. You're running is going from strength to strength too. Very inspiring seeing your enthusiasm and passion for the sport mate. 😎🤘

@TimGrose 2 месяца назад

Well done on the huge mileage week. In old money 100 miles I think. I've done that about twice ever and felt like spent literally the whole week running. Typical monthly mileage for everyday runners! Wells is nice for my old railway inclinations. Sue refuses to go to Norfolk now - too far!

@BenNotley 2 месяца назад

It was nearly everyday running to be fair. I think I did 3 double days too. But not just 2 5ks 🤣 I love Wells mate. Such a nostalgic place for me so many family holidays spent there while growing up. Shame they have taken their mini railway away that ran down to the beach. Thanks for watching Tim! 😎🤘

@johnnycleary5369 2 месяца назад

I did not know about the recover app cheers

@BenNotley 2 месяца назад

Glad that was useful Johnny. Certainly worth checking out if you're spending money in Strava. Thanks for watching mate! 😎🤘

@bev9708 2 месяца назад

A VERY NICE volume there for the week Ben, that's 161km!! IF you want a little challenge, my best week so far this year (the last week of February) was 173.9km (about 108miles I think), having done 159km the week before!!💪💪 I admit I was pretty damn knackered and dropped back down to 102km the following week!!!😅😆 This week I'm doing a 25km/day challenge... so far so good!!

@BenNotley 2 месяца назад

Thanks for watching Bev! 25k per day! That's epic! I need to add you on Strava Bev so I can stay up to date with all the superb running! I hope your body handled it well! 😎🤘

@bev9708 2 месяца назад

@@BenNotley THANKS Ben, but I usually only put my races on Strava, and only since I joined the local running club last September... I keep everything on Runkeeper actually. JUST completed my 175km for the week yesterday, with 3581m elevation!!😁💪So chuffed! Some very tight muscles and an aching foot all night, but walking barefoot is already helping that a lot... will do some yoga later and 30min on the elliptical at the gym!

@markg99 2 месяца назад

I think one of those bullocks thought he could give you a run for your money. Obviously didn't know who he was dealing with! 💪🏃‍♂️💨🐂

@bev9708 2 месяца назад

🤣

@BenNotley 2 месяца назад

I noticed that when I watched the footage back 🤣 I was his pacer for a bit until I dropped him 🤣 Thanks for watching Mark! 😎🤘

@nathananscombe7134 2 месяца назад

Didn't know about the recovery app. Downloaded it now and can't wait to use

@BenNotley 2 месяца назад

Glad you found it useful Nathan. It's a good title app and it's worth having if you're already spending the money on Strava premium. Thanks for watching mate! 😎🤘

@nathananscombe7134 2 месяца назад

@BenNotley thanks Bud. Just used it for the first time. It good. Shows that a little bit of the right stuff done consistently really helps. Keep up the good work with your training and the channel

@movemorenowjames 2 месяца назад

A mini micro deload is a wise idea. You been hitting hit hard of late … pub pit stop !

@BenNotley 2 месяца назад

Yeah it was a good call but I still think my body is still recovering so maybe I should have had another one this week but it's too late now 🤣 hope your training is going well mate not long now until the fox! 😎🤘