UK Ultra South Downs Way 100 Miler Training - Week 9 - 100 mile ultra training

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Welcome to week 9 of my training for the UK Ultra South Downs 100 Miler.
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
0:10 - GTR Tuesday
5:20 - Weekly Round Up
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 9 - 100 mile ultra training
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
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surrey trek and run
ultimate direction
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running race
backyard trail race
instinct rain shell
surrey hill trail running
greensand way
south downs way 100
south downs
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UK Ultra South Downs Way 100 Miler Training - Week 9 - 100 mile ultra training
100 mile ultra training plan
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Опубликовано:

21 июл 2024

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Комментарии : 26

@MihaiGoRunning 2 месяца назад

Wow, what a rollercoaster of weather you've had this week! From rain to sunshine, it's like Mother Nature is playing her own version of hide and seek. Keep pushing through those long runs, you're getting closer to that finish line with every step!

@BenNotley 2 месяца назад

Cheers Mihai! It has been a mixed bag of weather but luckily now the weather seems to be holding up well and staying bright and warm which is great. 😎🤘

@markg99 2 месяца назад

Great work, Ben 💪🏃‍♂️ Your running volume in these peak weeks is incredible. Good idea to keep an eye on HRV and to respond to it. I think Spring might be starting to settle in finally 🌞👍🏻

@BenNotley 2 месяца назад

Cheers Mark. I think all this running was going to catch up with me sooner or later but I think I have got back on top of it now though. Thanks for the support bud. I hope the good weather is here to stay now 🤞

@RunFreeandStrong 2 месяца назад

Ben, you are so well prepared with 3 weeks to go. You'll absolutely smash it! The countryside looks lovely with nature waking up. Cheers.

@BenNotley 2 месяца назад

Cheers Reto! I am feeling strong and confident. Just need to have a sensible taper now and enjoy the race. 😎🤘

@IRunDaily 2 месяца назад

Great training week, Ben.... It's getting close! Finally a bit of warmth and sunshine; it's been a miserable spring!

@BenNotley 2 месяца назад

The countdown has begun Ian can't wait for race day. Huge thanks for all the support throughout the training mate. 😎🤘

@movemorenowjames 2 месяца назад

Solid week … and wise to listen to the HRV ! I will be intigued to see how you taper - you definitely have that 100 in the bag - you’ll smash it

@BenNotley 2 месяца назад

Cheers James. I am back on track with the HRV now which is a confidence boost. Feeling ready to rock! Thanks for watching and supporting bud! 😎🤘

@RunSensible 2 месяца назад

Mate we had a bit of sunshine and warm weather too for the last weekend and it was amazing. Solid week and great training. 💪👌

@BenNotley 2 месяца назад

Let's hope this good weather holds out for a bit now Neil! 🤞 Thanks for all the support throughout the training mate! 😎🤘

@TheDeterminedRunner 2 месяца назад

Good job listening to your body Ben, best recover the fatigue now & get to the start line fresh. It's getting close now 😱

@BenNotley 2 месяца назад

Cheers Martin. Feeling fully recovered now and the HRV is back in the green. Looking forward to race day. It will soon be here. 😎🤘

@runningwithstephen 2 месяца назад

Playing Catch up mate. Very good call on listening to the HRV , that could be the difference in the next week or 2 going smoothly. Looking forward to seeing this week comings.

@BenNotley 2 месяца назад

Cheers Stephen! Yeah it was a good call. Glad to say I am back on top of things now. Just in time for the start of the taper. Not long now until race day. Thanks for all the support bro! 😎🤘

@bev9708 2 месяца назад

Nice one Ben!! The best of the bluebells is already well and truly over here, it sure was spectacular but went by so fast!!

@BenNotley 2 месяца назад

Thanks Bev! Yeah the bluebells faded pretty quickly over here too. TheY certainly were stunning for the short period of time they were about though. Thanks for all your support as always. 😎🤘

@OnlySortaSerious 2 месяца назад

Can’t wait to see how it goes on the event day, it’s getting close now. I will be down at the start to see if I can spot you 💪

@BenNotley 2 месяца назад

Cheers Martin! These next few weeks will no doubt fly by. I will keep an eye out for you at the start mate. Thanks for all your support. 😎🤘

@jat2319 2 месяца назад

Great work fella well done

@BenNotley 2 месяца назад

Cheers Jat! Thanks for watching bro! 😎🤘

@JohnBirtchetSharpe 2 месяца назад

Great work 🙂

@BenNotley 2 месяца назад

Cheers JBS the countdown has begun. 😎🤘

@timeonfeet 2 месяца назад

Great work on your training mate - sounds like you're being sensible with getting some rest and recovery in with the HRV. Your body will thank you for it later! Last push and then you can enjoy the taper.

@BenNotley 2 месяца назад

Cheers Ben! Firstly huge congrats on a cracking performance at UTS 👏🏅 Really looking forward to exploring more of your neck of the woods mate. Thanks for all the support mate! 😎🤘