Ultimate 800m Peaking Workout (ended up vomiting)

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-- Filmed and Edited by @Alex Andrei --
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Опубликовано:

30 мар 2023

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Комментарии : 47

@ClaytonMurphy800 Год назад

Rest on the 500-300-200 was 80 m ever jog in less than 1 min~

@Premovato Год назад

Jsut that in itself is very impressive. But for someone who has run 1:42/1:43 maybe more standard… for the average sub 1:50 guy that would be tough or the paces would need to be a lot slower

@baumsquad222 Год назад

Leave the indoor season behind ya and let's roll in outdoor!

@alexandreiTF Год назад

The whole story matters

@baumsquad222 Год назад

@@alexandreiTF Sorry, I didn't mean the videos. I meant mentally. Keep the videos coming!

@alexandreiTF Год назад

@@baumsquad222 👍🏻 we’re locked in for it🤞🏻

@kallasfilm Год назад

Great work cinematically. Also I love the idea of a split 400. Gotta be able to run just as fast if not slightly faster in practice if you wanna do it in a race!

@alexandreiTF Год назад

I lowkey hate how this video came out but thanks 😭 Literally so happy that the indoor season is over and we can have outdoor lighting

@tyleravery5296 Год назад

As a high school athlete getting ready for outdoors this video helped me know that not feeling good doesn’t mean you can’t workout great!

@carsongambaro Год назад

The 4K quality is a sight for sore eyes. Great work Alex

@alexandreiTF Год назад

Ong I’m taking it to 8k outdoor season.

@petrialva9728 Год назад

Very good quality video as always! Can't wait to see what's in store for you this season!

@teddyjones6837 Год назад

rooting for you always clayton

@WesdenzelTV Год назад

Best workout you ever posted. Looking forward to seeing you outdoors!

@tatotherunner4388 Год назад

That workout was Fuego🔥🔥🔥and awesome vid!

@malachifretz9042 Год назад

Love the videos!

@paulseverin2318 Год назад

Great content, greater efort on the track, greatest athlete of the U.S.A 800 m, hope u win the Olimpiade on 2024 Paris !

@kevinpye3140 Год назад

Peter Elliott looked for the trash can after his 4x400 reps in low 50's in Sheffield. Still 3rd in UK all time 800 @1:42.97 😮

@dlow2492 Год назад

“That’s good, if you have a bug, that’ll kill the bug”- science

@MikeHamMan Год назад

Did similar workouts with the broken 400’s back in the day, super beneficial. I remember when my coach implemented them, and after a few weeks of those, I felt like I was gliding on the track and had stronger kicks. But I hated them because I threw up like you did nearly every time 😂

@jorge_800mtv9 Год назад

Love you Murphy

@athleteslifestruggle5067 Год назад

Brother you are the best of allll

@kenkenichi7461 Год назад

Definitely try to get the sleep as well.

@user-ro2ee7 Год назад

The Best...

@gabry9572 Год назад

I really like you, can you do a video about your diet? It would really help me and other athlets

@malikjohnson3392 Год назад

do you do any indicative workout prior to an 800 race? if so whats your go to? i do 3 400s with 5 minute break between each; thoughts

@carsonmalleet4367 Год назад

Love coach labeattys (I know I butchered that spelling sorry haha) commentary on this one!

@PhoenixTheGreat21 Год назад

Pretty dang fast

@MrF3nox Год назад

the alarm didn't sound

@cartercline1307 Год назад

🐐

@Camelballs Год назад

What watch do you wear Clayton?

@jamesondecatur607 Год назад

My name is Jameson Decatur I’m a big fan in the akron area. I run the 800m too. I would love to meet with you and talk to you

@Justadefaulticon Год назад

The Nick Symmonds we needed

@Blacknight200 Год назад

Lol, Nick's now off doing Ninja Warrior contests and rollerblading backwards on Mount Everest against polar bears.

@Premovato Год назад

Didn’t say the 5-3-2 breaks but I’m guess 3-2 min rest

@ClaytonMurphy800 Год назад

Rest was actually about 35 seconds on average between the broken 400 reps and the 532 reps. 6 minutes rest after the first broken 4 and 8 minutes after the 5-3-2

@jacobvandermeulen1970 Год назад

Was this a succesful session? 500 meter in 3;39 1500meter pace. a 300 meter in 1:50 800meter pace and a 200meter in a fast 800 meter pace. I wonder if this session was a confidence booster!

@jacobvandermeulen1970 Год назад

Though the breaks were really short!