A science based chest training session, LOOKS LIKE THIS. It takes the most evident aspects of training that cause muscle growth, and puts them together. This means we're creating overload and mechanical tension, loaded stretch and lengthened partials, and metabolic fatigue or metabolite accumulation -- ALL in one single session! But in doing so, you also have to balance this with overall volume to avoid doing TOO much in a single workout.
So in this video, I walk you through an entire Chest and Back training session and narrate the entire workout so that you know WHAT I'm doing, WHY I'm doing it, and HOW it's effective!
Full Session Details Below:
1.) Face Pulls
2.) Cambered Bar Bench Press
3.) Cable Chest Fly - 3/7 Method
4.) DB Bench Press - Mechanical Drop Set
5.) Neutral Wide Grip Pulldowns
6a.) Chest Supported Cable Row
6b.) Straight Arm Pulldown
7.) DB Posterior Fly
------
#tailoredcoachingmethod #chestworkout #backworkout
Follow Cody on Instagram - codymcbroom
Download All of Our Free Guides At: www.tailoredcoachingmethod.com/guides/
Learn More About Working With Cody and The Tailored Coaching Method Team, Here: www.tailoredcoachingmethod.com/online-coaching/
Get discounts on gym equipment from giantlifting.c... and use coupon code TCM10 for 10% off
----
Social Links:
Blog - www.tailoredcoachingmethod.com/blog
Facebook - tailoredcoachingmethod
Instagram - tailoredcoachingmethod
Email - info@tailoredcoachingmethod.com
Endorsed By and Featured on: Huffington Post, 1st Phorm, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, OPEX Fitness and More…
29 авг 2024
