Ultimate Core Exercise part 3 

Core Workouts in NJ, Ultimate Core Exercise -- Systema Ground Roll, part 3, Forward Roll
Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich
UndergroundGym.com
Core workout Monmouth County
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In this installment I will go over the following topics:
*Correct way to articulate your shoulder during forward rolls
*Common mistake when rotating the shoulder
*How to build core strength and control when performing Ground Shoulder Rolls
*Correct use of momentum
*How to work up to performing legitimate Forward Ground Rolls, if the core strength is yet inadequate
*Review of the safety guidelines
*Benefits summary of performing Ground Rolls
*General guidelines and standards on how to train them and what you should expect to work up to
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Click the link below to check out Ultimate Core Exercise -- Ground Roll, part 1, Back Half Roll: • Ultimate Core Exercise...
Part 2: • Ultimate Core Exercise...
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