Absolutely love how informative and practical these exercises are! As someone who struggles with wrist stability, these techniques are exactly what I needed. Thanks for providing such valuable content to help us all level up our strength game!
I’ve been looking for exercises like this. Thanks so much. I’ve been doing grip exercises as isometric exercises also as a blood pressure reduction measure
Thank you, i have pain in my right wrist after bike accident years ago , also long session mouse usage is affecting that wrist. Now I use ergonomic mouse for work and wrist supported mousepad. 🥰
Dr. Ennis, these stretches are great. Really appreciate your videos. I am recovering from an l4l5 disc bulge and sciatica, can you please make a video of safe at home exercises that will be easy on the lower back? And exercises to strengthen the lower back? I will be ever so grateful.
DeQuervains tenosynovitis of left base of thumb and wrist. Tried everything. Rest, ice, massage, PT, Cort injections, acupuncture, chiropractic nothing; difficult to strengthen due to pain, has reduced the discomfort/pain for more than a few hours. Investigated stem cell injection therapy, but here in California it's over $9000 for reputable treatment. Looks like I'll just have to live with it. But won't stop working out and keeping healthy 😊
Hello Dr Ennis, I have a TCCP tear which has not healed for months. Can I still do some of these exercises safely? If not, is there perhaps another set you would recommend?
Definitely going to use these exercises for my hands. Speaking of tennis elbow, I had it years ago. While the family doctor suggested the armband, my orthopedic surgeon recommended a simple exercise very similar to your towel squeeze. It worked great. I was healed in about 3 weeks.
What a load of unmitigated, unadulterated rubbish! Elastic bands on your fingers? Really! Do you know elastic has no eccentric phase? Do you care? Strong hands...to strangle irritating trainers who know nothing of Exercise Physiology! Suddenly discovered fire, huh? 😵💫🫣🥱🥱
