Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

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Опубликовано:

14 авг 2024

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Комментарии : 2,6 тыс.

@tcyva4845 8 лет назад

these are the only ads you dont wanna skip.

@FannyfrenchTV 8 лет назад

so true ahahahah made my day

@jadegreen8560 8 лет назад

I love your profile picture. Tori is my life 💜💜

@luffydragneel5635 8 лет назад

wth i have adblocker. sucks for me

@tcyva4845 8 лет назад

Jade Green she's my life too lol

@Alex-ld6zc 8 лет назад

YES haha

@lilypierce5991 5 лет назад

I've been doing this 3-4 times a week (along with a good diet) since July and I started at 179 and now Im 148 lbs. so yes its worth almost dying every time you do it!

@sanjanaAshok97 5 лет назад

Gonna try this from tomorrow and thanks for the motivation

@Strawberrysunset23 5 лет назад

Thank goodness

@shaylynfourre4205 5 лет назад

How were you doing it I’ve been doing as much of this workout as I can once I wake up with pre work out,

@lilypierce5991 5 лет назад

If you're not doing enough the workout with enough intensity, then you won't see results. I had to switch from this workout to a 40 minute HIIT workout. If your body can't handle that, then I would suggest looking at your diet or try weight lifting too. Also, with a HIIT workout you don't need to do a pre workout, and maybe thats why its harder to get through the whole thing. Good luck! :)@@shaylynfourre4205

@lish4604 5 лет назад

Thanks for the motivation; post third baby and just need the extra nudge to get back into shape. I miss my college body!

@sulemanrana9525 4 года назад

Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.

@notlookingback8621 3 года назад

I'm doing omad, this excercise 3 days a week, lots of water and clean eating.

@lizlopez5945 3 года назад

Thanks for the feedback !!!! Im trying to lose weight and almost got into a contract for 200 A month , for the same thing I'm watching right here .

@sulemanrana9525 2 года назад

@@HIITtheGROUND we broke up a long long time ago..

@CherokeeBear 6 лет назад

This video taught me 2 things: 1. I need a better sports bra. 2. I need to keep my inhaler near by. Thank you very much for uploading these. There's many things of this video I love. How there is a timer on the side, how you have a mini you preview of the next move to prepare the viewer, and especially the calorie burn count. If it weren't for the calorie burn count, I would not have felt like I accomplished anything at all, in fact I had to stop 8 minutes in to use my rescue inhaler because I came close to passing out. This gives me hope and I will not give up! Will definitely be doing this video again. 😁

@icywater5733 5 лет назад

Kayla Bear omg my inhaler is lost somewhere wish I could’ve thOught of it

@tishaunnaharris9036 5 лет назад

Kayla Bear exactly

@namikosatur865 5 лет назад

Try Berlei Sports Bras!!

@rosesankey6100 5 лет назад

🤣 I'm with you on that one. For both actually lol

@nida8516 4 года назад

So true about the sports bra! I was thinking the same thing

@everythingyousayiscorrect 7 лет назад

Im so glad there is no annoying background music.

@arryyanbimantari1595 6 лет назад

lol

@likeplutofar 7 лет назад

Can I just say I actually appreciate how tired you get during this workout. Its so real.

@Dream-yq2et 5 лет назад

DaNia thats the point...

@Ariihih 5 лет назад

Damn imagine how tired the rest of will be 😂😂😂 it will be 90% huffing and puffing 10% doing the actual workout

@lynncoolpineapple8709 5 лет назад

I have been doing these these workouts for almost a year now 4x a week I lost a total of 70 lbs 185-115lbs now

@Checkersss 5 лет назад

Michaelyn Tsosie nice!!!!!!

@Als1822 4 года назад

congrats!

@rebeccatenzythoff1951 2 года назад

Hey lynn, I'd love to hear how you did this. If you'd like to PM me, I really need motivation to lose 50 lbs and fast!:)

@Mary-hn1bq 5 лет назад

My two favorite sentences are : Water break That's it

@asiahunter8351 4 года назад

choledo cholithiasis 😂😂

@ship_crew_recruiter_ja 4 года назад

Lord don't I know it 😂😂 just finished another 😬

@bobbiedaniel9347 3 года назад

and 'let it relax.. '

@Angie18w 7 лет назад

I love that these workouts caters for people without access to weights and other workout equipment.

@N.Kishore 5 лет назад

same here

@Noldy__ 8 лет назад

Lol, when she said "Round of applause" I started clapping cause I thought the workout was done. 😅😅😅😅😅😅

@ThaD0nDiVa 8 лет назад

Lmao 😂😂😩😩

@laurasantanar 8 лет назад

lol me too. I was like uhh finally!

@ayeshagaylor7489 8 лет назад

ahahhahha

@jacquelinel6273 8 лет назад

and then the realization comes.

@nikkicole54321 8 лет назад

lol.

@victoriaexists1128 5 лет назад

This is how they make money: RU-vidrs earn money from ads if people don't skip them, watch more than 10 seconds, etc. Nobody wants to skip these ads.

@bilalbhatti9898 4 года назад

Oh, look I got a 3 minute trailer ad? Let's see what this movie is about?

@melodyjohnson3251 Год назад

I used to do this workout 2-3 times per week back in 2019, and it helped me get back in shape after having my second child. I got so strong from it too! Now its 2023, and I gained 50 pounds throughout COVID. So now I'm coming back to this workout! Starting with once per week and going to stuck with it. Goal of running a half marathon next summer before I turn 40! Thank you Kelli for this amazing workout! 🎉🎉

@keisasullivan7269 11 месяцев назад

You got this! please post your progress, my goal is 20 pounds by February!

@tatamang7495 7 лет назад

i always get this sudden urge to cry when she says "this workout is complete"

@jennyoyster5054 6 лет назад

TaTa Mang You’re proud of yourself, probably!

@tanakaree4606 5 лет назад

I was about to give up after 14 minuets then i saw this comment and it helped me to get up again and i did it 😭✌🏼

@saara1296 5 лет назад

TaTa Mang i made this comment into 1k likes😎

@LaLaLauradio 8 лет назад

this is so great!!! i usually get reaally bored when i do hiit workouts bc theres so much repetition. i really appreciate this video!

@candacedawn357 8 лет назад

I actually like the repetition since it's predictable.

@sbby11 Год назад

Still one of my favs after almost 7 years 😊

@kgoldentreasurez 4 года назад

This is the only workout I've been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.🙂

@shrutighosh311 4 года назад

Wow that is quite an achievement! What was your starting weight if I may ask? And what kind of food did you avoid?

@kgoldentreasurez 4 года назад

@@shrutighosh311I started at 200lbs and was strictly on a keto diet, no bread, no fried foods, a lot of water and smoothies. No eating past 7pm 🙂

@fatemamcneal 4 года назад

The catch is good diet😭😭😭 I love food way too much😔😔 But keep it up hun♥️

@lollie4016 4 года назад

thats awesome! are you still keeping it up??

@allisonbackhus7524 4 года назад

That’s fantastic!

@raquelcervantes3332 6 лет назад

“Go faster when u feel comfortable” since when am I ever comfortable with exercising

@msdale1331 7 лет назад

Advice: DON'T SEE HOW MUCH TIME IS LEFT OF THE WORKOUT. This was extremely challenging. I hate cardio but feel so damn good afterwards. Thanks Kelli. You're a really good instructor. Appreciate it.

@N.Kishore 5 лет назад

the best thing is there is no repeat workouts

@muzieknootbrouwers8489 5 лет назад

I did this Hiit workout for a year now, my body is changing a lot, I lose a lot of fat and my body have more muscles. This workout is amazing and short. This is better than a cardio workout because the after burn of this workout is high. I eat healthy foods and a little bit cheating ofc. But this workout is fantastic!💕

@vaneeyabatool8490 5 лет назад

How many times a week did you do this?

@muzieknootbrouwers8489 4 года назад

@@vaneeyabatool8490 3 times a week

@theog2755 4 года назад

How many weeks or days have to pass till you actually see some improvement? :)

@muzieknootbrouwers8489 4 года назад

@@theog2755 3 months :)

@theog2755 4 года назад

@@muzieknootbrouwers8489 thx, hope I have the will to do this as well :)))

@ksandy409 6 лет назад

Me on my bed: This looks simple enough 😊👊👍 Me during the warm up: Somebody call the Priest 😣😥😭😵

@idesireit31 5 лет назад

Lol, I'm watching in bed too .

@riimak4575 5 лет назад

hahahahahahaha

@zvanhamorales8580 5 лет назад

HAHAHA GIRL SAME!!!! XD

@gyasiwa8811 5 лет назад

HAHAHAHAHAHAHAA

@TheEsterciithaa 5 лет назад

Hahsjs I'm on my bed right now, planning on doing this tomorrow ajshshsjs

@sophiaevans9967 7 лет назад

been eating nothing but crap for 3 days solid and not worked out for 4 days. Getting back into it with this... I will not be defeated 💪💪💪💪

@spiderjump 6 лет назад

why are you eating feces?

@Als1822 4 года назад

ewww crap

@fitnessblender 8 лет назад

Add this one to our collection! If you like this one, check out our other workouts for "people who get bored easily": Abs, Obliques, Lower Back @ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IFB_au89KWE.html Fat Burning Cardio @ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fyzveWI25aI.html Butt & Thighs @ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UgcwcPmhmb0.html Upper Body @ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31GQrtI6ivI.html

@rinikittie 8 лет назад

oh how exciting ! 😁 can't wait to try this 🙌🙌

@shaylee747 8 лет назад

Hi fitness blender, what weight lifting volume (number of reps per week per large muscle group) do you personally recommend to build muscle size and strength?

@goo3168 8 лет назад

+cjbc77 lol I completely agree with this this is a lot more tolerable because I know that I won't have to do another set of burpees lol

@rosy9552 8 лет назад

Thanks so much for these! These are great esp when you're feeling tired/lazy as you have nothing to anticipate so it's always new and the workout goes so quick. Great idea.

@khaoulahssan1537 8 лет назад

Just finished this workout ..and i love it ;)

@anacornelio7092 6 лет назад

This is one of my go-to workouts from Fitness Blender. I love the videos. I’ve said it before & I will continue to say it. Simple, Effective, Perfect! The videos are edited to make it all easy to see, nothing distracting (besides her beauty!), nothing crazy, no background music, just the perfect coach who doesn’t push you to hate her, but pushes you to do YOUR best. LOVE LOVE LOVE LOVE

@gsrubiano7986 4 года назад

Great job you guys.This one really pumped me up since i decided to stay home and skip the gym because of COVID-19. Thank you so much foy your job an d effort, and for sweating with us :)

@paulmcdonough1093 3 года назад

good point

@epacz1 8 лет назад

Kelli: "this workout is complete" me:" it better be or i will die on this floor"

@allthingsdelightful8565 5 лет назад

lol

@drippingwax 7 лет назад

"Good job guys, this workout is complete." I am not patting myself on the back yet, all I did was watch the video, I am not doing it until tomorrow!

@6ftNaturalBeauty 6 лет назад

drippingwax 😂😂

@millierose1580 6 лет назад

drippingwax same

@icywater5733 5 лет назад

I wonder if you ever did

@QUEENCHAI 5 лет назад

This is me right now😭 im just tryna check it out before i actually do it😂

@rosemarymcelroy6251 5 лет назад

@@icywater5733 I'm wondering now too. I myself am just watching it, in running pants, tennis shoes and nobody home with hardwood floors. That's how dedicated I am to just watching her do it for today.

@gilliannecowenn 5 лет назад

I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body

@oliviaoneillx 4 года назад

Same

@gingerlilac7899 9 месяцев назад

5’1 height here. From 51 kg to 40kg in 2 months. Ofc with proper diet as well and lots of water. Made my skin look glowing as well

@medaherf9462 3 месяца назад

Was this your only workout and How often were you doing it?

@thelastcolour4303 8 лет назад

MY FAVOURITE HIIT WORKOUT EVER! I was more inspired and motivated during each interval because I knew that I never had to do it again! Thanks guys x

@rajaprakashp 6 лет назад

same pinch

@fitnessblender 8 лет назад

Have fun with this new workout - if you try it, let us know what you think. Next Sunday we'll be releasing our 3 Day Pilates/Yoga/Stretching Flexibility Challenge. It will be fun, & free, so don't miss it :) Also - we know a lot of you missed the last FB clothing sale, so if you want a Workout Complete t-shirt, tank top or hoodie, you've got 6 more days to get them before they're gone again @ teespring.com/fitness_blender#pid=369&cid=6514&sid=front -K&D

@ruvinisomatilake4982 8 лет назад

so excited to do this!! Thank you @fitnessblender

@noyasis 8 лет назад

This workout went by so fast!! LOVED IT!!

@xmichelle96x 8 лет назад

I loved it as well, went by quick for me 😁☺️

@Sophie-jn6qq 8 лет назад

I could really do with a flexibility challenge seeing as I'm so inflexible that I've never been able to touch my toes! Damn you hamstrings!

@dkleinm 8 лет назад

I had trouble with some of the later dance like exercises, the plyo thing for sure. Thank you as always.

@Petty_Guardian 5 лет назад

What I love about this workout is the honesty you guys show, most of the time I feel like dying while the coach seems totally fine, not even a drop of sweat on his/her forehead. This feels more real and more I feel more motivated because I know I’m not the only one suffering 😂

@productivityy5526 5 лет назад

Hi, so I'll track my progress on here. I'm trying to lose some weight, but I am going to try and do it in the healthiest and least restrictive way. Female, 15 Starting weight - 79 kg / 174 lbs Goal weight - 55 kg / 121 lbs Height - 167cm / 5'6 02/10/2018 - Could only complete up to 6:40 mins. Next goal is 7:30 mins 03/10/2018 - My legs are very sore from yesterday. I got up to 8:10 mins ! I was completely shattered, those damn burpees hoping I feel less achy after a few days. Next goal is 9:00 mins. 04/10/2018 - Could only get up to 8:40 mins. Didn't achieve my goal, but going for 9:10 mins next time.

@tutorings 5 лет назад

What happened

@fy-k10 5 лет назад

Ik you good

@ravien6273 5 лет назад

How's it now? Had quit yet?

@lillianspeer391 5 лет назад

productivityy good job! Remember don’t give up 💞 I was at 211 lbs and am now down to 158 you can do it!!

@TheJupiteL 7 лет назад

Someday I'll by able to follow from start to finish...

@PaigeCorbett 6 лет назад

Its a journey. Work up to it. You'll get there; just keep working hard!

@candacedawn357 8 лет назад

Workout complete! Why does it always look easier than what it seems?!

@boundbywordsblog 8 лет назад

RIGHT !? Kelly makes it look EFFORTLESS. I'm dying a million deaths by the 5th minute mark *le sigh

@candacedawn357 8 лет назад

***** Lol! Hang in there. :)

@OddWeird461 8 лет назад

Lol this is me almost every time. I watch some of it and I'm like "Will this be enough?" and by the time I'm done I'm dying.

@candacedawn357 8 лет назад

Oddness/Weirdness Right!! Lol!

@fai927 6 лет назад

Kristy Nguyen I feel you on that sis. Gotta remind myself every time!

@vintagebroadwaystar3473 4 года назад

I haven't tried this workout since I first started figure skating a year ago. Now that my rink is closed I gave it a go today. I used to die on warm-up and now the whole workout is actually achievable for me! Yay for progress!

@chantelmichelle627 5 лет назад

I could barely hear her over my breathing

@icywater5733 5 лет назад

Chantel Seavey I really felt this one

@user-ky7xf7se8j 5 лет назад

Chantel Mara 😂😂

@mckennas746 5 лет назад

Chantel Mara lmao

@LotusBornChild 5 лет назад

🤣

@candihernandez5757 4 года назад

😆

@tahnic3091 7 лет назад

I really do love and enjoy this routine. Please, please make more like this one! So great to start my AM off with or come home to have after a long school/work day. Thank you for all you two do!!

@fitnessblender 7 лет назад

I'm going to make a new one of these soon - make sure to subscribe so that you don't miss it when it's released :)

@paullau3337 7 лет назад

did you manage to finish? it's really hard maybe i'm really fat lol

@thelife2786 7 лет назад

Have you carried this on? Have you noticed changes?

@gopalsingh-jm3yz 6 лет назад

Tahni Carter

@ashleyroman7055 8 лет назад

hey people!I've been doing fitness blender about 2 months now and I did lose weight.I did only cardio and hiit workouts. I almost lost 10 pounds.I use to weight 107 pounds and now I weigh 101 pounds.Thanks FB!

@alexis-ov8pg 8 лет назад

Did it make your thighs muscular?

@pipparose8470 7 лет назад

Ashley Roman Congratulations! I see this was four months ago, have you continued doing it? If so how much have you lost now? I'm asking because I'm about to start working out daily!

@PaigeCorbett 6 лет назад

Did you do any dieting too?

@rickytanner3 5 лет назад

Ashley Roman you don’t need to lose

@jakartauser7038 5 лет назад

I stopped at 12:00 😂 But will start again tomorrow... THANKS GIRL!

@scarlettmingorance6797 4 года назад

you got this ! i believe in u

@rfb8499 5 лет назад

you know you have done great when your elbow is sweating

@not_herobrine3752 3 года назад

Also your fingernails

@sameeha2621 3 года назад

And your eyes 💀

@Official-noobbot-roblox 3 года назад

No, for me it's when my hands are slipping on the gym mat

@Sophie-jn6qq 8 лет назад

Just finished this in 32 degree (celcius) heat and I am sweating buckets, feeling super happy that I did it and didn't give up. Time for a cold shower!

@bombrecka 8 лет назад

Me too! That European heat wave!

@Sophie-jn6qq 8 лет назад

+bombrecka it's a real sweat fest! I was tomato red by the end of the video

@namastayn8906 8 лет назад

ahahah I feel you girl!

@alizasarwar9071 8 лет назад

IKR. It's almost 50 degrees here.

@hakimboss1897 8 лет назад

me to i need to lose some Weight i am almost 86 and a iam 18 Years old but iam 1m77

@fitnessblender 8 лет назад

Cool down & stretch: www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people

@adamautumn2329 7 лет назад

FitnessBlender thanks guys!

@iamvanessae 3 года назад

One of my favorites!

@jendeukie4999 5 лет назад

these looks easy while you're watching it but when you're already in action doing it, it feels like it's your last day on earth lol haha

@fitnessblender 8 лет назад

Which interval was the most challenging? The easiest? Did you make it through the whole video? Did this feel harder or easier than our normal HIIT workouts?

@daniahnofal3045 8 лет назад

I made it through the whole video ..but it's really harder than your normal workouts ! Thank you fitness blender you guys are amazing 👍👍

@Megtron32 8 лет назад

The hardest part was with star jumps. But I did it threw and had a brutal sweatfest but I liked it. It is as hard as a normal HIIT WO but I think it was faster done ;-). Like these WO a lot. Thank you.

@indirasrivastava8609 8 лет назад

It was definitely harder 😥

@starabaker 8 лет назад

I made it through the end! Loved it! Although I can't do any of the lunges because I hurt my toe 3 weeks ago and can't stretch it much... So I do squats instead. Loved this one!

@matildesa4850 8 лет назад

It was definitely challenging but I loved it!! I prefer these types of workouts despite being tiring, it keeps me pumped!! Thank you! ^.^

@muzieknootbrouwers8489 7 лет назад

wow i lost 2 pounds in a week doing this and with healtly food. thanks for this amazing workout!!!

@acidrefluxcharlie3834 7 лет назад

muzieknoot brouwers so you did this every day for a week?

@muzieknootbrouwers8489 6 лет назад

Acid Reflux Charlie Yes!

@kimberlyRiv 6 лет назад

muzieknoot brouwers what kinds of healthy foods did you eat? Im trying to learn of what kind of meals are healthy (i dont know much about nutrition)

@lexi6906 6 лет назад

Kimmie Rivera you can read blogs on what to eat to get in shape try eating more fruit and veggies and find substitutes for bad foods and read labels to see what your putting in your body hope this helps a little bit

@rotanux 6 лет назад

Kimmie Rivera just cut junk processed food and sugar from your diet (except for the one naturally in fruits), eat a lot of veggies and low fat protein (like chicken or fish). Also eat carbs only at lunch (eventually also at breakfast) and of course cut off your daily calories (a 500 kcal daily deficit is good)

@SweeetSpice 5 лет назад

I always come back to this video whenever I haven't been able to work out for an extended period of time. It gets me back in shape!

@Als1822 3 года назад

its amazing how strong you get. I'm doing this workout after over a year and can feel the difference. definitely didnt get as tired and sore like I used to. love this workout!

@sophiacohen1249 7 лет назад

PLEASE make more of these videos (like another hiit or cardio video for people who get bored easily)!! this is the only hiit video i can stand to do ( i always get bored so easily haha) and I would love more, as I do hiit every day, and only doing this one can get pretty tedious haha

@emanphilips7323 6 лет назад

Am I the only one who feels as though I won the championships when I completed this workout?

@redbloodbluemoon1423 4 года назад

I feel the same.

@stores459 3 года назад

HI I think this product is interesting for everyone Other products are great here too. With incredible results www.digistore24.com/redir/327231/Storestyle4/

@sweedallobo5382 3 года назад

Nope you're not alone.......🥺🥺

@karratine1103 6 лет назад

I accidentally tried this at 1.25x speed

@absjrp287 6 лет назад

Karra r.i.p

@salmaelalami2563 5 лет назад

Omg 😂. Are you still alive !

@Ines-qq4ib 5 лет назад

what the hell lool

@katpassion7078 5 лет назад

Nooooo lmao

@MoxitosWorld 5 лет назад

advAncEd

@emi11399 5 лет назад

I did this today for the first time and I'm so proud of myself for finishing this workout although I had lots of water breaks in between 😅😅😅

@fitnessblender 7 лет назад

4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC Here's what you need to know: - Blend of HIIT, strength, Pilates & stretching - Great for burning fat, building lean muscle, toning up - Highly dynamic workouts that have no repeat exercises - Do a different workout video literally every single day for 4 weeks - All you need is dumbbells - Workouts are 25-50 minutes, averaging 35 minutes - 5 days a week + optional 6th day of stretching - Use & reuse as many times as you like, at any pace you like - Program is intense but we always encourage you to modify to make the exercises work for your own fitness level

@fitnessblender 7 лет назад

So sweaty! Workout Complete for the 8 Week #FB30 Program! www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people

@fitnessblender 7 лет назад

And again. Is it just me or does this never get less sweaty? #fitnessblender #workoutcomplete 1/31/17

@fatimaparvez644 7 лет назад

FitnessBlender how many times a week should I do this workout? Is it ok to do it daily?

@ar-t2742 Год назад

Oh my word!!! Kelly was right: having a different exercise each time definitely helped! But I never thought it was going to be this exhausting! That "20 seconds on, 10 seconds off" lulled me into a false sense of nonchalance... I have been dully schooled!!! Thanks for this exercise!!!

@swedishkpop-fangirl6773 5 лет назад

I really liked this workout, i did not feel bored and it went by fast :))

@mellowmafia 7 лет назад

My downstairs neighbours must love me!

@nyla5464 7 лет назад

Looool same

@dioxlau 7 лет назад

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@kaylaatkins9567 6 лет назад

same lol

@alphadaslaya 6 лет назад

mellowmafia so glad I'm not the only one Lmfaoo

@fai927 6 лет назад

Bruhhhhh same!!! Was just thinking this as I did all types of jumping 😂😂

@reiilnyckyj7615 7 лет назад

just finished the warm up. im ded.

@jonathanhodges7752 6 лет назад

reiilnyckyj she said "that was the warm up" and I said "really? Just the warm up?! "

@cynthiahernandez4550 6 лет назад

Jonathan Hodges exactly my reaction 😂

@icywater5733 5 лет назад

ailnyckyj wait,,, that was the warm up?!

@nataliesmith9838 5 лет назад

😂😂😂😂

@Kuutamo13 5 лет назад

Added to playlist “Cardio for Death and Dying”

@deniroahmet7099 5 лет назад

I’m in love with this workout! It’s so effective yet not too hard. It’s taken me a while to find a workout I actually enjoy and I enjoy this one. I’m motivated to workout now and can’t wait to do it everyday

@sophiaevans9967 8 лет назад

Okay. You guys are literally just THE BEST. Always pull out the aces. This workout is incredible. Really challenging but easily done. Very interesting. I'm doing it twice today since I have tonnes of energy. Love you guys. Thank you! xxx

@fitnessblender 8 лет назад

Thank you! Happy you liked it!

@thelife2786 7 лет назад

Sophia Evans Have you carried this on? Have you noticed changes?

@lisamangion2476 7 лет назад

Sophia Evans you dont need to this burns calories for 24to48 hours

@sophiaevans9967 6 лет назад

اللهم ارزقنا بالجنة sending it over x

@ladylaurenia 6 лет назад

Why do u have tons of energy? Can I have some?

@alexfurey7642 7 лет назад

That was awesome. Intense and perfect length. I've been working out consistently for about two months and while I feel I'm getting stronger, I was very out of shape to begin with. I was able to do things in this work out that I couldn't have done a month ago! There were things I had to modify but the only time I hit pause was during water break. If I was too in my head thinking, "this one is too hard, I can't do it, I should stop" it was super motivating to look at the clock and know I only had 10 or 15 seconds left, it forced me to keep going and I am not very strong mentally sometimes so that was super encouraging! My polar M400 said I burned 270 calories, pretty good for like 25 minutes!!!! THANK YOU!!!

@prabha9100 2 года назад

I somehow felt this Hiit workout relatively better or rather doable than other FB Hiit workouts

@Als1822 3 года назад

I keep coming back to this when I'm not in the mood for a super long session but need something effective. this is just perfect. I have some time and energy left so I'm gonna follow this up with a 10 min lower belly workout

@sarasalem4610 7 лет назад

well i'm sure this is blood not sweat

@queentho6094 5 лет назад

SH blood sweat and tears

@kalara5218 5 лет назад

BTS ARMY Legit was just about to say that 😂

@gloriadiiorio2652 8 лет назад

I love that these videos don't have music in the background so that I can play my own fav playlists!!!! ☺️

@Red-xe7ku 5 лет назад

Kudos to the people who actually finish this I'm eating a whole bag of Skittles

@Als1822 4 года назад

fatass

@eadlynjune 4 года назад

@@Als1822 Or maybe let people be?

@aggeyboii1753 4 года назад

Kudos to the people who do half or quarter of it. Finishing it isn't necessary until doing just some of it becomes boringly easy.

@f41ryb0n3s 4 года назад

Thanks for the compliment.... I know wierd flex but ok! I completed it!! Being a not that thin 12 yr old, I'm dying RN.. and without even realising this after I cool down I was sitting on the floor and without any voluntary actions I literally started rocking back and forty #WorkoutComplete #QuarantineGlow-up #GoodJobtoMyself #WierdFlexbUtOk

@jesuslaguna175 4 года назад

@@f41ryb0n3s dont mind my username im opposite but thats nice to here im going to do this today havent done months ago becuse it was in the board easily structure but i know its going to be challengeing this lockdown got me going insane hahahahah.

@greenbudgieplays8092 4 года назад

I started off being nearly 160 pounds a couple of weeks ago, now I'm 148.6 pounds. My goal is to get to 125-130, my height is '5"5 and I'm a male who's going to be 14 in 2 months. I'm going to be updating this comment weekly, just make sure to reply so that I do not forget. Week 1: 148.6 lb Week 2: 10/7/19 148.4 - On saturday I gained some weight, but lost it on sunday

@memex1810 8 лет назад

i was just gunna do a workout perfect timing

@Savannah26889 8 лет назад

Same

@mariamilathegsd8379 7 лет назад

Why did this workout feel like forever!

@AlexHilarious 7 лет назад

Maria ikr Gosh!😱😩

@laurenmanning3672 5 лет назад

Kelly-if you’re reading this, thank you for this workout!!!!🙏 I’m one of those get bored easily kind of gals and this makes the time fly by and I always am left sweaty and worked, but it’s doable. 💜

@hamandeville 5 лет назад

This is the second time for this 41-year-old, mother-of-FIVE to do this awesome workout! Love it! And it IS fun Kelli. Thank you for all you and Daniel do. You guys have helped me get back into shape and stay in shape after several pregnancies. Praying for a quick and complete recovery for you. ❤️

@Mintyoreos 7 лет назад

this a day after a leg workout is brutal. Lolol

@winstonmccurley9953 6 лет назад

I'm doing this after legs because I obviously hate myself

@monosefatsa7887 6 лет назад

I did this today😭😭

@ferotasan8558 6 лет назад

I feel you, bro.

@queentho6094 5 лет назад

How many calories can u burn for this whole workout

@vanessadragonborn1287 5 лет назад

Bruh same

@kk448 7 лет назад

When you realize you only got through the warmup....

@tishaunnaharris9036 5 лет назад

kk448 l know I was like 😲

@lovemeansworld 5 лет назад

After the videos put up by fitnessblender I have lost 9 kgs I used to weigh 65 around and I am now 56kgs. A bit underweight according to my height. I am also suffering from pcos and recently got checked all my hormones, they are way on spot. Yes my deit did play a role. But this channel made me fat free. Thanks. I can now do any exercise continously without any break. It helped build up my stamina too.

@bowwowmusic8 4 года назад

Who’s doing this while in quarantine?!

@kattravino9582 7 лет назад

i hate this one. I'm dying after i tried this for the first time. OMG definitely a fat burning cardio. Saving this in my playlist. Thank you for this. x

@minela2175 5 лет назад

HIII THIS HELPED ME SO MUCH I CAN'T THANK YOU ENOUGH when i started doing this i was dead durning first 10 minutes but i did this for 7 day straight and after 4 days i could do this without any problem, it gets even easier every time and i am so proud of myself i also see the change. i don't have as much fat as i had on my lower belly. if you wanna see change do this, but i am also on a diet and with this i did stretching for splits and some abs workouts. if you really wanna change like i did give it a try and do your best and please dont give up like i did last year because i couldnt do it till the end, give it a week and you wont regret it. but if you dont have time because of school work etc like me do it every other day. i usually work out on tuesday, thursday, friday, saturday and sunday. i hope i can help some of you, good luck

@anagabriela8474 8 месяцев назад

I have been doing this for years and I never get tire of this magnificent workout. Thank you 🙏🏽

@JCeelou 3 года назад

my legs are getting stronger after 3 weeks, and I’m toning up

@hannahm5916 3 года назад

Wow!! Did you do anything else?

@blucreeper5098 5 лет назад

Omg! Completing this workout makes you feel like a beast! 😂 I’m a sweaty mess once again thanks to Fitness blender and I love it!!!

@plasmapea8182 5 лет назад

“Make sure you’re breathing” BOI IM DYING ON THE FLOOR

@jackhouliston3229 6 лет назад

Please make a #2 video for this "People Who Get Bored Easily" style of Hiit, It was such an amazing and tiring workout, It deserves a second :)

@jackhouliston3229 6 лет назад

So true, They should make another one

@jackhouliston3229 6 лет назад

Thanks for the reply

@jackhouliston3229 6 лет назад

@jendeukie4999 5 лет назад

December 22,2018 First try : Just finished 7 minutes of it. let's see and try tomorrow.

@giselle666 5 лет назад

Now ?

@lifewithzinnah 5 лет назад

Hello

@soufianenacer8686 5 лет назад

Dead..

@stephaniedallomo9204 4 года назад

Wow, Kelli and Daniel, how thankful are we all for you guys right now! You're doing so much more than just getting us moving, this is such a blessing! My 2 Yr old has been "joining in" (I especially enjoyed the extra resistance he decided I needed in the plank near the end 😭) and as I said "thanks Kelli" at the end he then repeated it! You have the ultimate seal of approval!

@simi5532 4 года назад

Absolutely amazing burnt over 230 cals doing this so much fun with the alternative exercises !!!

@Cinnie.Stories 2 года назад

I am not great at cardio so I had to pause this one 3 times, but I didn't sit down, I kept my feet moving while I caught my breath and kept right at it! it took a little longer to get that workout complete, but I didn't give up!

@sophiec8804 6 лет назад

A perfect workout, especially for dancers who have lots of movement vocabulary. Thank you fitness blender 😃

@salonphoenix 7 лет назад

Why do you hate me so much that my tears flow out of my armpits and forehead?

@rajaprakashp 6 лет назад

Kali Knows same here.lol.

@empresshiva 5 лет назад

Totally the best workout I’ve seen in a long while. I’m out of breath just watching it. But will do it on Sunday instead of cardio. Promise my self!

@zuriyanez5310 Год назад

I used to weigh almost 180 around sophomore year of high school and at the end of that year (summer time) I did this workout everyday and even through jr year. I had lost so much weight on my face and all in general. I still do this work out till this day for cardio days🤞🏽. Real MVP

@bin0564 11 месяцев назад

How much do you weigh now?

@Dunkelhe 6 лет назад

I haven't been feeling that well this past week but i forced myself to workout because it had been a week since i last worked out and boy, this kicked my butt, i only managed to go through 14min of this even though i had been doing 30min of hiit just fine last week. I definitely felt that sickness coming in but despite that it felt good to do HIIT once again, i had missed it. Thank you so much for your videos!!!

@hayze13 8 лет назад

If you could see how red my face is right now...

@MegaFreedom1274 7 лет назад

Ikr, welcome to the post workout- tomato face club.. XD

@norassed5482 7 лет назад

meh 2

@deliveryscooter4154 6 лет назад

well same hahaha

@miso2127 6 лет назад

yesss!!

@ruchikajethiruchikajethi1613 6 лет назад

same here 😃😂

@MissBlueberry2000 5 лет назад

Day 1: damn I just finished the warm up and I'm already out of breath. 20 minutes still left :)

@MissBlueberry2000 5 лет назад

Day 2: I lasted 2 more minutes longer before needing the first break :) Today is even harder because my muscles hurt all over...

@MissBlueberry2000 5 лет назад

Day 3: Yesterday, I finished a different fitness blender workout because my muscles hurt so bad.. today I'm still exhausted, but I can do the exercises a little bit faster than last time... 14 min still left :)

@MissBlueberry2000 5 лет назад

Day 4: I did some different Fitnessblender tutorials and also skipped 3 days of training... so today is really exhausting x.x losing weight is so hard... x.x

@N.Kishore 3 года назад

@@MissBlueberry2000 keep going!

@refac.1038 4 года назад

I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program , among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!

@balloonytoons4173 7 лет назад

Every muscle in my body is shaking. Am I dead? Is this how dying feels? x_x

@PaigeCorbett 6 лет назад

I usually will grab a protein shake when I've had a workout where my muscles are shaking. Tends to help get some fast digesting protein to feed those muscles!

@M_JackOfAllTrades 5 лет назад

The opposite: that's how being alive feels😊

@Twilightfan1013 7 лет назад

ohhh myyy goshhh totally out of breath! !!!😥😥😫😫but love the variety of the exercises! !!!love the warm up too make it bit shorter and give us a cool down! !!😊😊😋😉