10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

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10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

27 мар 2024

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Комментарии : 61

@SandrinhaYared 2 месяца назад

Amo as sequências dessa dupla.

@Nobadaddiction 2 месяца назад

Thank you!🥰❤💪

@DanceAK123 Месяц назад

Great finisher! Thanks!

@slewis6580 Месяц назад

Loved the workout, lots of excerscises I haven't seen on other youtube channels. Thanks so much. Love how in sinc you two are as well. Great job!!

@isaammenezes 12 дней назад

You guys are the best !!

@FlaviaMaria-yw7ct 2 месяца назад

Adoro esse canal . É a minha academia dentro de casa . Estou saindo da minha rotina e me exercitando mais e ainda equilibrando o peso . Ótimo exercício . Parabéns canal . Adoro essa dupla fazendo exercícios

@emmamajor5437 2 месяца назад

Great little session - loved the curtsy lunge and front kick combo! Thanks.

@Nobadaddiction Месяц назад

Indeed, the cursty lunge to front kick is awesome! We are so proud of you for completing the workout 💪❤

@luigiluccelo5381 2 месяца назад

BIEN CON LA RUTINA, CORTA PERO SUPER INTENSA GRACIAS X PONERNOS EN FORMA. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction 2 месяца назад

🥰❤💪

@adeliviapereira3538 2 месяца назад

Quinta feira com chuva ☂️ Mas tamo aqui 👊 Feito ✅👊🔥

@Nobadaddiction 2 месяца назад

Great job on staying committed! 🔥Rain or shine, you're making it happen.😍 Keep up the awesome work!💪

@NE0Nwhip 2 месяца назад

Love your style of HIIT. Effective

@Nobadaddiction 2 месяца назад

Thank you! We're glad you found it effective😍💪

@user-yv6xk5em3w 2 месяца назад

Ух🔥 Пошла делать 💪 как раз собралась заниматься 😊 Спасибо большое! ❤️ Вы лучшие!💪

@Nobadaddiction 2 месяца назад

Aww thanks!❤ Let's gooo!🔥💪

@janetfabbro3450 2 месяца назад

Fantastic workout to start the day 😅. Thank you !

@Nobadaddiction Месяц назад

That's the spirit! Thank you too, keep up the great work!

@himawari2933 2 месяца назад

Love it! thank you so much

@Nobadaddiction Месяц назад

Thank you for tuning in!! Keep up the great energy 👏💪❤

@Thefitty 2 месяца назад

This was great, I'm ready to move I to another workout!

@Nobadaddiction Месяц назад

Great job!😍💪💪

@KOKINGFIT Месяц назад

Love it 🔥🔥💯so easy and smooth 💯 Much love from SOUTH AFRICA ❤️

@Nobadaddiction Месяц назад

Glad you liked it! Sending lots of love to South Africa from Bali 🌟

@jackelineyasmin 2 месяца назад

Mais um dia no foco com essa dupla incrível ❤

@Nobadaddiction Месяц назад

👏💪❤

@Sperare3-ij3wy 2 месяца назад

I’m Polish so I can’t writing in English very well but I trying. Can you try do workouts with more burn calories (500 for example) but no jumping please 🙏 it will be the best least last for example not 50 min maybe 20 or 30 min. I get up 4:30 pm and I do workout and try not get my parents up. Sorry for mistakes and one more time pleeeaaaaseee

@saisahithi805 2 месяца назад

I think they already have such videos

@Just_Radiii Месяц назад

I‘m not sure if you saw it but they posted a similar video (it has a bit of jumping but you can also do it without;the lower impact version)hope it’s a work out that fits bit maybe they have already did one,like the other comment said:)

@MariaAparecida-mz5jp Месяц назад

Amei 💕❤️❤️

@LoveYourLife723 Месяц назад

thanks so much & wishing you the best always

@Nobadaddiction Месяц назад

You're welcome! 😍

@karlandpip 22 дня назад

good job! :)

@hermanbraker18 2 месяца назад

Thit this now in the gym thanks chaos

@sahai007 Месяц назад

Best wrkout evr done . 😊❤

@Nobadaddiction Месяц назад

Thank you, glad you liked it!

@nathalirkabunda6641 Месяц назад

Start my day today with this workout thanks

@Nobadaddiction Месяц назад

Great work, keep it up! Much love ❤

@dnaerobicdance 2 месяца назад

wow, so nice

@Nobadaddiction 2 месяца назад

❤❤❤

@user-yv6xk5em3w 2 месяца назад

Музыка🔥🔥🔥

@Nobadaddiction 2 месяца назад

Thaaank you!!😍❤

@carlabragagnolo Месяц назад

Completé mi rutina de hoy con ésta!!!💪😘🇺🇾🙏

@Nobadaddiction Месяц назад

Que grande! Sigue asi 👏💪❤

@zoranatrivuncic Месяц назад

Yaaaaaayyy!

@Nobadaddiction Месяц назад

👏💪❤

@mariacavele7928 2 месяца назад

Cheguei ao fim🎉😂

@Nobadaddiction 2 месяца назад

Great job!😍🔥

@user-io8bv1uk4v 2 месяца назад

Как часто можно выполнять эти упражнения для начинающих?

@dhirenderkumar7545 2 месяца назад

Great please make a video for 20 minutes.

@MariaAparecida-mz5jp Месяц назад

Amei 💕❤️💖 localização

@Nobadaddiction Месяц назад

👏💪❤

@fernandarosales3602 2 месяца назад

Hola, me gustaría encontrar un vídeo de ustedes la verdad me ha gustado mucho pero quisiera encontrar uno en dónde sea para principiantes y en casa..

@Nobadaddiction Месяц назад

Hola Fernanda, Nuestro canal esta lleno de videos que son adaptados para hacerlos en casa y para pincipiantes. Buena suerte y sigue dandole duro 👏💪❤

@Nana_karr25 Месяц назад

I have been working out everyday since January and I haven’t lost any weight.. So im changing up my workout routine

@Nobadaddiction Месяц назад

It's important to consider that weight loss involves multiple factors including nutrition, calorie deficit, and exercise. Keep adjusting your routine and listen to your body to find what works best for you.

@Nana_karr25 Месяц назад

@@Nobadaddictionokay got it 👍 thank you :)