Unbelievable Calisthenics & Handstand Transformation - Complete Journey

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check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
www.bergmovement.com/movement...
This is my 10 year journey with calisthenics, bodyweight strength and handstand training. The journey has not been all about fitness, but has been a mental transformation as well. Bodyweight fitness, movement, calisthenics skills and handstands are just a few of the disciplines I take inspirations from.
From not being able to do a handstand, and barely pull-ups, I have developed and transformed to being able to do calisthenics strength skills such as the planche, front lever, advanced handstand push-up variations and hand balancing skills such as the hollow back and one arm handstand.
From purely focusing on strength, I have developed and transformed into having a more generalistic approach to movement training including mobility, acrobatics, handstands and bodyweight strength.
I hope you can find inspiration for your calisthenics and handstand journey in this fitness transformation video.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - woodpower.com/
Free shipping on Wildling barefoot shoes -
www.wildling.shoes?ref=sondre
10% off Barefoot shoes from - www.vivobarefoot.com/
20% off Movement/Adventure clothing - coalatree.com/
10 year calisthenics and bodyweight fitness transformation table of contents:
00:00 calisthenics goals and start of journey
00:30 2013 - my first handstand push-up and other calisthenics staples
00:45 2014 - first 90 degree push-up and improved handstand
01:06 2015 - start of coaching & one arm handstand journey
01:40 2016 - Calisthenics and movement, creativity, strength and explosiveness
02:18 2017 - 1st place Norwegian street workout championship
02:48 2018 - One arm handstand progress
03:54 2019 - start of one arm handstand push-up journey and more
04:25 2020 - crazy progress in strength & handstands - started online coaching
06:24 2021 - progress, calisthenics app launch & viral instagram | More calisthenics and handstand progress
09:51 2022 - Thoughts, goals, calisthenics & handstand programs and THANK YOU!

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2 июн 2024

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Комментарии : 1 тыс.

@Sondre_Berg 2 года назад

If you want to learn from me, I now have an app with all my programs available here: www.bergmovement.com/movement-trybe-app There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions :)

@Diosanaoli 2 года назад

CRAZY BEAUTY!

@antoniuvyg7610 Год назад

How older u

@annad6519 Год назад

I think I forgot how to breathe during this video. So awe struck! Amazing work. Incredible determination!

@sdfghgtrew Год назад

No we dont

@veganioan Год назад

Very impressive, thank you”

@channel-nv9xc 2 года назад

We are such an instant gratification society that it is hard to appreciate and accept that this is a process that takes YEARS. It's not something you can set as a NYE resolution and then get frustrated that you can't do one armed handstand pushups by Easter. Thank you for sharing your journey and realistically presenting your path.

@TheTrueVirus22 Год назад

You are completely right. Too many people think they can get shredded and improve in a very short time, which is just not true. Social media also has done its part by setting completely unrealistic body standards and some people even using that to sell their products. As you said, real progress takes time and especially consistency over time. People also need to learn, that there is no shortcut, and that what they see on Instagram and RU-vid is not a reflection of reality. What you see on social media is usually the peak performance of the person filming it on a good day and ofc. it is mostly the already shredded dudes you see and not the beginners. Never compare yourself to others. You can use someone you admire as inspiration but don't try to "be" them. Train and exercise to the best of your abilities, that's all you can do. Only track your own progress and not that of other people.

@Cjs3315 Год назад

@@TheTrueVirus22 Eh, not really. Most people with at least half a brain know that it takes time & effort. They're just too lazy or "busy" to commit to it. Social media doesn't set "unrealistic standards". If you put in the time & effort, it is very much realistic. If people are stupid enough to believe that they can be in top shape in 30 days, let them believe that. You can't blame social media & society for the choices people make. They should do research & actually use their own logic & reason to choose what they want to do. Let the stupid rot. We're overpopulated as it is.

@TheTrueVirus22 Год назад

@@Cjs3315 I think most people know that you do have to do something for it and that you can't be lazy, but I think they still vastly underestimate the time and effort it really needs to get in shape. And yes, Social Media does set unrealistic standards, 100%. You have influencers presenting naturally unattainable physiques as natural. And people selling you products that supposedly make you look like them in a few months, while in reality it would take years. Someone who is experienced is aware of that, but for beginners it definitely sets up wrong expectations. Also everyone ofc. posts their best pictures with perfect light etc. All of that completely distorts the reality of things and leads to a wrong image in a lot of peoples heads. I have seen videos of people showing off their one year progress and then you have people in the comments telling them that it is "nothing". The vast majority has no idea how long it takes to look really shredded, especially if you start from 0. And a lot of people also has a hard time understanding that not every physique will be achievable for them be it due to genetics or the simple fact that there are natural limitations at one point that can only be surpassed by using "other methods"

@MuantanamoMobile Год назад

He (Sondre Berg) is also finishing up his PhD in Electrical Engineering at NTNU (which is Norway's MIT), and also spent a year in China learning to speak mandarin.

@Perrydiculous 7 месяцев назад

Hihihi, I'm so blessed with my body 🙈 I'm capable of transforming greatly within about a month or 2, like, go from nothing to ripped... But I'm aware this is highly unusual, and I cherish this trait

@AmazingTransformationLux 2 года назад

The most important thing is PERMANENCE, for 10 years you have not abandoned sports, but continued to improve yourself, well done!

@Sondre_Berg 2 года назад

Consistency is key for sure :)

@2MinuteHockey Год назад

@@Sondre_Berg what's your lower body strength like?

@himentoring Год назад

That you offer better prices for people in weaker financial conditions says SOOOO MUCH about your heart. Man, I follow you since years, I always loved to see your human side - you are an example that the world will remember forever. Love and respect from Mexico, Alexandros

@davidcardozo290 2 года назад

This is what true strength looks like.

@renzocalcagno6742 2 года назад

You are a true inspiration, stay on the path of excellence. My best wishes for you. :)

@Sondre_Berg 2 года назад

Thank you 😊

@VeganV5912 2 года назад

@@Sondre_Berg . In the morning oats and couscous and Mixed Spices (Cinnamon, Ground Coriander, Nutmeg, Allspice, Clove, Ginger, and Nutmeg) Big teaspoon, and ground Black Pepper and apple and Dates and oranges et cetera. And then brown bread with peanut butter and Mixed Spices, and mustard seeds and a little bit of Cabbage and raisins and pumpkin seeds. And then dinner I have vegan curry and sweet potatoes and squash and onions and garlic and mushrooms and lentils or beans, et cetera. And 1 or 2 nori sheets, put that at the bottom and vegan curry. Or sometimes I do Mexican vegan burritos et cetera. Marmite, or yeast B12 🦠, teaspoon, every two weeks more or less, 500% !!!! The doctor was amazed. Blood test 100% !!! 6 years vegan !!! No pills !!!! And I’m stronger and bigger and Bad Ass ✅❤️🦵💪😬, then ever before, on a plant based diet !!!! Scientific fact !!!! I don’t hurt innocent animals for a 5 minute Burger Et cetera !!!! You don’t hurt your cute little dog 🐶🤥 !!!!

@danielcooke3243 Год назад

@@VeganV5912 well whatever you doing I can thruthfully can tell you it has completely fried your brain

@aaronline5889 Год назад

@@VeganV5912 vegan agriculture kills millions of innocent animals a year. get off your high horse

@VeganV5912 Год назад

@@aaronline5889 👈🤥🤡.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ACXhWqPnMUc.html 🤥🌱 .. 🤥🙄 “Crop deaths” .. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AxuhMQvtY74.html ..

@n8sfolly Год назад

Found you through your Magnus Collab. Really appreciate this video. So much goes into improving at anything. I think this will inspire others to set short and long term goals and go after it! It definitely gets me stoked! My goal for this year was completed in the spring (climb 5.12 trad). Right now I am trying to learn how to handle longer term climbing projects. I suppose my goal is to manage the challenge of breaking down a 5.14b sport climb so that I might be able to progress on smaller goals within the climb. At the moment a free ascent of the climb itself is far too much for me to tackle. I've never really projected anything for more than a few sessions so I am certain I will learn an entirely new set of skills! Watching your progress I'm tempted to try to add some calisthenics goals. Or maybe aim for something I can already do, like the front lever, and improve on it. So cool to see the movement and control you are capable of.

@thaggedele7588 Год назад

Amazing discipline over a decade that shaped you to what you look today both outside and inside (amazing transformation and a beautifulsoul). You considered discounts scholarships etc for poor people - you are the first guy i saw who spoke with a good heat. Great bro. Lots of ❤️ from India. Namaste 🙏

@nickshea6137 2 года назад

You're a beast! Cant wait to see that one arm handstand push up! Thanks for all your videos, the lost progressions got me to a full back lever.

@AstralLiving 2 года назад

Thanks for sharing this great video. Congratulations on 10 years! Here's to the next 10!

@JKBOA5 2 года назад

Mind boggling strength, skills and control. Also you make your beautitful country look even more incredible with your movement. I've been training calisthenics for 4 years (am now 53) and making progress at a snail's pace in relative terms, but that has been a great journey for me. 2022 goals are to learn the handstand (almost there, thanks to your tutorials besides those of other experts) and start training the planche, besides increasing clean pullups and dips with more weight or slower tempo. 2021 was the first year of training skills for me (started in November)... You are obviously from a different planet, but I'll keep watching your videos for divine inspiration!

@tyler-johnconstable2003 Год назад

Not sure how I missed this but I'm so happy you shared it with the group again - it literally made me cry as you've been able to be persistent in your training and in your goals, in turning your fitness into a career and it's something I was doing but covid threw me around and washed away my dreams... You've motivated me to try again, to push harder and to be more consistent - thank you so much for sharing your journey ❤️

@elenatimofeeva3966 2 года назад

Владеет своим телом очень красиво ! Согласитесь, достигнуть Такого мастерства, нужна огромная сила воли и мужество !

@atabetuatara 2 года назад

I love educational content; Entertainment is nice too; once in a while. This video blew me away. You’re fun, humble and informative with your actions. And your communication style. Wow… just oozes respect and kindness. I want to watch every video of yours; and I want to support you just bc of what you inspire. I’m 50, lean and committed to a gym; but now I want to achieve half of what you have. Thank you for the spark!

@fightrrrrr 2 года назад

Brother that’s incredibly impressive. My daughter was a gymnast for 8.5 years and this built her to accomplish things other kids simply cannot do and it’s transitioned her to be capable to excel and perform in any other sport. Keep up the great work. Would definitely love to hear some more specifics of the workouts you did to accomplish this

@Thehobbitscythe 8 месяцев назад

I almost randomly stepped into your reels and now I cannot stop my journey on this new path! I love what you all calisthenics people are doing! Thank you very much for inspiring so many others!

@mysticalmindstate9692 Год назад

What an amazing reminder to trust the process. Love love love seeing stuff like this. Thank you for letting people see your journey. ❤

@matias.leonetti 2 года назад

Amazing video! And subscribing to your app was one of the best decisions of my 2021, is totally worth it. Keep it up bro 💪🏽

@47ash47 2 года назад

This was awesome! Keen to see 20 years 😂 keep up the great work, I'm learning hand stands too and your content has helped so much :)

@victormanuelpolanco922 2 года назад

Your evolution along the years has been insane. Lessons I take away from your journey: being consistent, being focused, being bold and enjoying the journey!!!!. A goldmine of motivation and the groundwork to build up my already high discipline level!!!.

@Sondre_Berg 2 года назад

That’s a nice way to summarise what I feel towards this passion of mine 😊 appreciate the support mate 😊

@victormanuelpolanco922 2 года назад

@@Sondre_Berg it's my passion too only I'm a late bloomer!!!!. Thanks for the great motivation!.

@Lucas_SM_Gymnasthenics 2 года назад

Amazing quality of the video, thats a real transformation and very detailed with real timeline, Good job!!

@martelindbergsli9779 2 года назад

Amazing video! The passion in your movement is so inspirational. What you do is an art :)

@Takigavin 2 года назад

Definitely needed this today after a bad day of progress. I'll make some progress and feel very proud but then hit a wall or even regress and it is a real bummer. Calisthenics really does have so much mental fortitude to it. Thank you for the inspiration :)

@jamesmahoney5436 Год назад

Absolutely incredible- and so down to earth, and then back up again… and then back down to earth… you get it… I love the educational programs to train with, the teaching and self-improvement mentality is beautiful and I love the discounts/scholarship idea too! Instant fan!

@quarteracreadventures855 3 месяца назад

I love seeing you embrace the process! So inspiring to see how far you have come; you are amazing

@QualityStyle 2 года назад

probably the best i've seen. good job man keep it up. a true inspiration.

@bmejia220 2 года назад

Wonderful job Sondre! You are a health hero and an inspiration. I thank you for sharing your experience!

@josepaolobautista9797 2 года назад

Thank you for the tutorials and the inspiration! Keep doing great for the community! 🤜🤛

@grantrutenberg2847 Год назад

Honestly your mindset to continue to go further is just pure inspiration!

@gokhanoz9213 2 года назад

That is truly amazing and so inspiring! Keep up the great work you do and may 2022 be another crazy year with lots of creativity and fun.👊💪✌️😀

@ryanrinaldi5714 2 года назад

Awesome motivational and inspirational video!! Keep growing and stay injury free. Happy new year and God bless

@Sondre_Berg 2 года назад

Thanks man😊 appreciate it❤️

@richardpill8322 2 года назад

Just shows what dedication and hard work can achieve! Excellent, happy new year!

@g.eeducation251 Год назад

Wow, your closing remarks are really inspirational. Keep up all your good work!

@tylorpaulson3813 2 года назад

My goal this year honestly is to just get going with my fitness journey. And you are very quickly becoming a huge inspiration for me to do just that! I will continue watching and learning and maybe one day will also be able to demonstrate this amount of strength and control.

@Sondre_Berg 2 года назад

Glad to hear this mate 😊

@yoliveira.translator 2 года назад

You are a Norwegian legend mate! Love your videos and your charisma!

@peacefulbeast8386 2 года назад

You have the best strength-flow. Keep it up bro, I believe your gonna show us even more amazing stuff.

@DrDrolly Год назад

your not only inspiering in terms of "body building" but also in an artform that is so unique to you! i love seeing how much fun you have practicing your... thing...always chasing for more controll over your body! i cant waite to be able to be as strong as you are, a true unit! cheers mate!

@luvLena12 2 года назад

Amazing what the human body can do!! You are a proof of that !! I would love to do that . Once I reach my fitness goal . So for now I am trying to learn how to do Dips and chin ups . I am terrible but watching you gives me hope lol 😂

@madalindragan9569 2 года назад

my god!!... what a babe!!

@OnyxCat681 2 года назад

What the human body can do is coming from a human mentality. The human body is only a tool in humans mentality hands. You may have a know the expression: "Strong mind strong body".

@OnyxCat681 2 года назад

Check out his video about handstand in the begginig of the video he is explaining how everything is starting in YOUR mind first. 🙏💪👊

@Tiltproof Год назад

i am almost 2m tall its impossible for me to do that stuff

@jamesmahoney5436 Год назад

Keep at it- best of luck! Anyone can do it, so never give up and never let yourself fall into the habit of making excuses- I believe in you!

@brunovargas6881 2 года назад

The truth is that you and Simonster are my biggest inspirations, you do things that seem impossible until I see you do them. I believe that this year you will achieve the OAPU because for you it seems there is nothing impossible. Greetings from Paraguay and I hope one day to achieve some of your crazy movements haha

@Sondre_Berg 2 года назад

Thanks for the support man 😊 I’m not sure this will be the year, but I’ll try my best😜

@johannesziegler1770 Год назад

Thank you for doing your thing and sharing it! So appreciate your dedication and the inspiration that I find from what you do.

@synthiajacob8921 3 месяца назад

This is incredible, thanks for sharing❤❤❤

@mattL0103 2 года назад

I needed to see this! Puts into perspective all the hardwork you put into your entire journey! :D excited for my own journey under your style!! :D

@Sondre_Berg 2 года назад

That’s nice to hear man😊 keep pushing 🔥

@otnielaponte9283 Год назад

You will accomplish all of your dreams

@PytozBeatz 2 года назад

4:15 his forhead shoulder, crazy

@buzzwildttv 4 месяца назад

I also noticed that, it is crazy

@ErezMarom Год назад

Absolutely incredible dedication, this is beyond crazy. Keep doing what you do, I wish you much success in your path.

@lvblul247 4 месяца назад

Amazing dedication. Very impressive, Sondre!

@eitanavisar52 2 года назад

Thank you so much 💞 U are one of the best athletes in the world 🌎 big part of is because of your big smile at any time and your attitude 😁 and the knowledge you have and share is insane... So I wanted to tell you thank you ❤️ for every moment you spend on making this great content and overall just being you... Happy New Year 💖 from a random fan.

@Sondre_Berg 2 года назад

What a nice comment 😊 thank you for your support and happy New Years 🎉😊

@eLeMeNt4363 2 года назад

Shout out from South Africa. You are a complete beast! Been following you for about 4 years or so now. I have been on a couple year journey myself and I feel like I am barely scratching the surface of where you were in 2013 so long road ahead of me, but Ill be sure to pick up your app and join as soon as I have more money to :)!! Keep going man you are going to be on the Elen and Oprah shows soon! Not even kidding! lol.

@Sondre_Berg 2 года назад

Appreciate the support mate 😊 If money is an issue, don’t hesitate to apply for one of the discounts. SA qualifies for a 75% discount. And if you are in a situation where that too is too much, apply for a scholarship 😊

@danamalcova427 Год назад

Thank you so much for the inspiration to gaining physical strength in a healthy way, dear Sondre! All the best 💙

@annikapersson5087 2 года назад

Wow!!! 🙌 Så mye inspirasjon! Godt nytt år 💪🏻🥳

@rohannegi363 2 года назад

Thank you for this video ❤️....This video is treat to my eyes ❤️

@Sondre_Berg 2 года назад

❤️

@rednews8938 2 года назад

Im seeing your upcoming channel growth 📈 become very high according to your content because your content so good 👍 keep it up 🔥 my wishes with you

@Sondre_Berg 2 года назад

Thank you 😊

@rednews8938 2 года назад

@@Sondre_Berg 🤗 welcome

@luizalbertopersonal 2 года назад

Hi, I'm from Brazil and it's the first video of you that I see. Now I'm already a fan and want to become amazing like you! Congrats for all this evolution.

@Helios_zm 2 года назад

Awesome video!! Thanks for the inspiration and everything you do

@albarndekart9173 2 года назад

True inspiration)

@Durzo1259 2 года назад

10 months into my calisthenics, started with exactly the same body as this guy, and I'm nowhere near as buffed as he was after 1 year. Still stronger than I've ever been, and I'm 36 and fighting to beat a disability from spinal injury .. but damn, it's a bit discouraging to be so far behind where he was.

@TheWisdom3 2 года назад

Keep grinding bro, I am almost 2 years in, started at 35. Also nowhere near this guy,. but hey we started a little late and have some 'damage' to repair... Lets keep grinding, and see where we are in a few years.

@Durzo1259 2 года назад

@@TheWisdom3 Looking back at it, he was in his early 20's so of course it's gonna go way faster. But yesterday I saw this insanely strong calisthenics guy on YT who was 64 and he started in his early 40's. Also started doing Wim Hof method again and seem to be recovering better. I guess we should remember that if we're stronger than ourselves from last week, we're still winning.

@brendaburki7301 6 месяцев назад

@@Durzo1259Hi, could you shsre the name of the 64 yo calestenics guy please ? Thx and good luck on your journey 😊

@Durzo1259 6 месяцев назад

@@brendaburki7301 I just remember that he was on the channel That's Good Money.

@wojciechswiderski1532 10 месяцев назад

thanks Sondre - you just gave me a lot of motivation

@normanquednau 2 года назад

This is amazing work, commitment to the bone. All the best! heading to 100k subs; I am telling everyone

@Sondre_Berg 2 года назад

Thank you 😊

@GuruChelaJadugar 2 года назад

Love from india,

@raenyastardustc6091 Год назад

I am SOOO delighted to know that young men are doing this now ,, you are inspiring a generation ,, BIG LOVE

@alyjiyu 2 года назад

It's beautiful to see what can be accomplished through determination & persistence! Anything is possible if one maintains focus + good attitude + willingness to work hard. This video is inspiring me to attempt rebuilding my right arm & shoulder... after injury & incomplete surgical repair left me less-than-whole. I believe I can accomplish this goal - even though I'm 67. Nothing is impossible. Impossible may take a bit longer...however, I.M. *POSSIBLE*

@rederwu5379 2 года назад

May I asking how old are you now? After all thank for the inspiration !!

@Sondre_Berg 2 года назад

I’m 30😊

@bobbobson4030 2 года назад

OAHS pushup will be amazing

@Sondre_Berg 2 года назад

It will 😊

@BirkaViking Год назад

Epic work there 🙂 Keep up the great work and greetings from Södermanland

@SetemBR0-7 2 года назад

U rock bro , fantastic video development as well !!

@cristiantudor2138 2 года назад

Congratulations for your achievements man, you are truly amazing. Your perseverance got really great results.

@explorationecho2366 2 года назад

Wow. Thank you for sharing this with us. You're a true inspiration.

@jpro112185 Год назад

Wow you're an inspiration! I wish I could stop getting injured and my body would heal so I could go on a similar journey! My shoulder and my knees keep getting in the way and preventing me from doing the most basic workouts... Keep up the great work and thank you for sharing!

@kurlyone1 Год назад

Awesome video and an inspirational attitude towards improvement. Thank you!

@hansbraun2726 Год назад

You are amazing and such an incredibly kind soul. Thanks

@staceyryan2200 2 года назад

Amazing journey, thanks for sharing!

@Riordian 2 года назад

I have just been able to do some solid straddle planches and frogstand to handstands. But my health has been declining since the last week of 2021 because of long forgotten high blood pressure. My goal is to recover, get some meds and be able to do my calisthenics thingy again. I miss it so much and look forward to combine the planche and handstand. Thanks for the inspiration and great content you create, Sondre! Keep it up 😤💪

@samikshaxjiveshforever9754 Год назад

Very inspiring! Thanks for sharing!

@moniquenavarro4131 Год назад

I love watching you man, cheers from Brazil, totally inspiring!

@Wish4Fish Год назад

what an amazing transformation. inspirational!

@michiritz Год назад

Excelent, thank you! Inspiring for everyone. Keep the good work

@calisthenicsgroup1342 2 года назад

Man your the kind of people that are special then other Cuz your art in calisthenics is different from other athletes and dame its amazing🔥 So you got my respect and all the people that follows you And you deserve more followers then you have So thanks for all the tutorials you've given to us as well as this video cuz it's a pure inspiration❤️ Keep it going🤟

@powerovervanity 2 года назад

Well put together film, I’ll definitely be coming back to this often ✊🏾🔥

@malchiz Год назад

Awesome video mate... How the human body can be - Keep up the good work and inspire many folk. All the best..!!

@jayknot88 6 месяцев назад

I want to move more!! So glad that you seem to be enjoying this process. It's exciting and motivational!

@rolanddane5015 2 года назад

Wow! Thank you for sharing 🤙

@valentin.sicher Год назад

Absolutely crazy, well done 💪🏻 amazing work

@malautubevani Год назад

Shabbash. Well done. You are an inspiration to many and me. Bravo your consistency, discipline, focus, optimism... Shabbash 🙏🙏

@MsNinaKlaudia 2 года назад

Så sykt imponert av deg! Du er ei sann inspirasjon

@go9ro367 2 года назад

What an insane journey! Very inspirational.

@tondlales8405 2 года назад

Love the video, love the positivity ❤️

@lucatorrens1443 Год назад

max respect and real inspiration brother, out of words!!!

@PrintThatThing 2 года назад

Awesome dude! Very inspired. Just got my 1st handstand started. Trying to hold it for 30+ seconds this year. Good luck on the one arm pushup in 2022.

@AbcKeksify 2 года назад

Bro you are such an inspiration! Keep doing your thing

@fastingcoach9711 4 месяца назад

Absolutely magic work!!!! Great Great discipline!

@dannyboycinco 2 года назад

Wow never heard of you or saw your channel till today. Very inspiring transformation man 👍

@AmazingOwnage 22 дня назад

Nice progression man, I can’t even imagine how much hard work and discipline it took to achieve your level of fitness 👍

@rawforyou5514 8 месяцев назад

Always such an inspiration to watch someone who is so passionately achieving a fantastic goal. Best wishes to all who try!!!

@seanmatthewking Год назад

Amazing stuff. Inspiring how you continue to hit goals and try for more and more impossible goals.

@earthmamma85 2 года назад

You are freaking amazing. Thank you.

@mariawatkins8726 Год назад

I admire your passion and determination x

@carlodurian3730 2 года назад

Wow! Really... you're so inspiring!

@sasasa6300 2 года назад

Today is de first day i found you...Thanks for inspiring!HAve a nice year!

@toufickassis4624 4 месяца назад

Yoooo crazyyy my bro! I’m your new number 1 fan 😅 Good stuff, I’m really really really impressed! Goals! 🔥🔥🔥

@lightwarrior3697 Год назад

Very inspirational sir, thank you I want to continue to push my calisthenic journey.

@DLKHERM3686 2 года назад

How special is too see somebodys discipline to be impecable, congrats and the best wishes for this year. following for years >