Unblock Your Nose in Minutes! Oxygen Advantage 

Thanks so much for the comment @Penguinz4LOLZ, It's all about trying to teach people simple exercises that, when practiced, can drastically improve lives. Patrick has been studying breathing for over 20 years and has amassed substantial knowledge. The free OA breathing app has a wide variety of exercises that would be of benefit to you. It's available here: 📱 Android Play Store: play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: apps.apple.com/ie/app/oxygen-advantage/id1589260950

Also can try keto or carnivore diet. It will reduce inflammation and breathing will be better.

That is a very tough @Panzerbeast and can't be easy. We have had clients report significant reductions in polyps one they made the change to full time nasal breathing. It would take time with daily functional breathing practice but learning functional breathing could be of huge benefit to you.

UPDATE PLEASE 🙏 So..how did it go?

We need to talk…. I am suffering nasal polyps total blockage since 2018…

Keep trying it again

Breathing through the mouth will cause the nose to block again @Zero-Investing. Make sure to keep nose breathing after the blockage has cleared or it will likely become blocked again.

Try and persist with learning functional nose breathing @MrKelso85 We have had many clients report reduction in polyps after they switched to full time nasal breathing. But even if you have to have surgical intervention, nose breathing will help keep polyps returning and will help with recovery.

It's perfectly safe @jayb2175. If you can, try to bring attention onto your breathing and try to breathe through your nose more throughout the day, this will lessen the need for multiple nose unblocking exercises. Learning functional breathing exercises will be a huge benefit to you if a regularly blocking nose is a problem. Courses can be booked from our website: oxygenadvantage.com/ Or you can try the free OA breathing app: 📱 Android Play Store: play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: apps.apple.com/ie/app/oxygen-advantage/id1589260950

@@OxygenAdvantage Thank you so much for the reply, I will definitely look into this!

Very close @KyrosLazy, When we do breath holds, the feeling of air hunger can cause a strong feeling of suffocation, especially in people prone to anxiety or panic disorder. That is why breath holds are not for everyone. We do not advise breath holds for those prone to anxiety or panic disorder, those pregnant or those with a serious medical condition. While breath hold techniques are hugely beneficial, the feeling of suffocation that some people experience can be worse than the potential benefits, even putting them into panic attacks. In these cases we stay away from breath hold exercises, advise people to start slow and use breathe light exercises to work on building up CO2 tolerance. Light breathing exercises are just some of the huge selection of exercises available on the free Oxygen Advantage breathing app. 📱 Android Play Store: play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: apps.apple.com/ie/app/oxygen-advantage/id1589260950

Perform this exercise each time that your nose becomes blocked. Even if you have a cold, make sure to breathe through your nose. You may think you can’t clear your nose when you have a heavy cold, but you can. Holding the breath traps additional carbon dioxide which has been produced from the physical activity involved in moving the muscles. It is quite common for the nose to become blocked again shortly after doing this exercise. This is because the underlying breathing has not been changed and the body has not become accustomed to the increased carbon dioxide level. However, after some time, and with regular practice of breathing exercises, the body will adapt to a higher level of carbon dioxide and the nose will remain unblocked.

You need to improve your Bolt score to maintain it in the long term

Thank you star brother

Breathe through the nose, eat healthy, don't drink alcohol and exercise daily. These have definitely helped.