Understanding and Dealing with Negative Emotions 

“That which we resist, persists.”Thank you for bringing sanity to an increasingly insane world!

This has helped me deal with my pain and let me feel peace. Thank you from the bottom of my heart

I SAY BLESS YOU DAMMIT WITH THE DEEPEST LOVE!!!!!!!!!! This has brought me immense clarity and peace. Sending you much gratitude and wishes for many blessings and peace to you!!!!!!!!!!

Your content is significantly impacting my life ! THANK YOU !

There's a huge load of negative emotions in my life rn and this is exactly what I needed... thank you so much

Great video, this presentation was like having my windshield wiped clean from in my car for the first time

Love your calm and clear messages. Thank you 🙏🏼❤️✌️🌎

Can't really describe how glad iam a came across your videos Its bringing So much peace to my mind ..thank you

OMG! I must say this is the greatest life advice I have ever got and I am so thankful to you 🙏🏻🙏🏻🙏🏻

I'm so glad your channel was recommended 😃👍💜

I so needed to hear these words this morning. The hardest thing for me is to let go of an idea of the way I think situations should be. Ego !! The duel personality my ego challenges my soul.. Thank you for this gift this day.

Interesting, I like your take on this. I was just thinking about this terminology earlier because I don't like to judge my feelings or whatever as negative ie; 'bad' because attaching that meaning will result in a self rejection on some level for me. I prefer to think of my 'negative' emotions as being very dense emotions, heavy, old, limiting and blocking the flow of my spirit. Accepting what is, resistance is dropped, there's no struggle and things can dissipate in a natural flow that is.

Thankyou so much for everything you say. You have helped me through so much pain I’ve been feeling for so long and it’s been so simple this whole time but no ones explained it this way. Years of therapy hasn’t impacted me the way your videos have in a week of watching🖤

I'm so surprised by how long it took me to find you. I'm sure timing is everything but i wish i hadve found you at the very beginning of my journey. There's something so familiar, comfortable,comforting,relatable about your Spirit. Gratitude 🤎

Very wise words from a very wise man. Thank you so much for everything that you showed me it helps me a great deal.

I came across your youtube channel today and have been binge watching your videos all afternoon - love love love them! Thank you for making these videos and sharing your wisdom!! I have been going through my own spiritual awakening over the past decade, after leaving the religion/cult I was raised in, and your words mean so much. Thank you.

Wow, just wow. I have been trying to tell people this kind of thing for many years... I used the idea that emotions are heuristic devices from evolution and therefore information from another time of the importance of something to pay attention to and learn in US now. I said we should be fisherwomen or fishermen. Every time we catch a glimmer of an emotion, reel it in. Then even use the smaller tinges of emotions to bait the full-blown larger fish.... or sharks! I didn’t say it wasn’t scary. I am in awe of your beautiful words. You speak so beautifully. I can’t help telling you that even though Have been doing this a long time, that I still learned from this because the way you said it turned it in my mind just so beautifully. All the love and indeed we are all in this together. This made me cry tears of joy for all the people through all the years. The life I love. Thank you so much 🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Amazing video...I have always thought that # 1) Having to do with + and -, we are trained to look at things a certain way due to the conditioning we are raised with, and our parents the same and theirs and so on, so I started years ago to retrain my brain. And #2) We are all electric beings, so like any battery, the positive AND negative both play a vital role. So to deny one half of yourself is to self destruct. In electrical terms, a RESISTOR is used to reduce flow, adjust signal levels and divide voltages. They work by converting energy into heat, which dissipates into the air....much like my anger when I watch your videos. You are a huge blessing to me and so many others, thank you for these awesome videos my friend...be blessed.

I've just found your channel and after I think 3 videos , I really appreciate your insights and can relate to them very well. I would just like to say thank you for sharing and I look forward to further videos. Thanks Nada

The Divine Spirit speaks through this brother. 🙏

I full heartedly appreciate that you are willing to take on the challenges on putting yourself on RU-vid. I tend to have a lack of positive council in my area of living, those who I tend to network with. Having access to your thoughts like this helps me stay grounded

I see that I am in my own way and I am on the path to change that. A path of acceptance and less resistance. Thank you for the added guidance in this thought I have been having recently.

You are so wise. Thank you so much for sharing, you help me in ways very few can

When we judge we suffer , when we resist we suffer ; it’s unpleasant . Observe emotions , Letting go , Acceptance is the answer

Thank you for this heartfelt introspection, i can recognise the truth in it.

This guy is a genius, plain and simple. Much wisdom.

Thank you Nada for sharing your being, you have raised me to a higher awareness, may your soul always be Blessed. Resonation.

best channel on youtube! so freeing

Even though this message may be a year old, it's relevant at all parts of our lives. This is astonishingly beautiful. I went for a meditative walk and I must say this is gold. Resistance is exactly what is prominent in my life and always has been. Thank you. Thank you for your heartfelt message. Ive recently stumbled upon your channel and I am now a subscriber for life. Sending all the love ❤

So glad i discovered you! your words truly resonate with my heart and soul! Thank you and Many blessings from England!

Thank you for making this video. I needed to watch it today after going though a rather deep depressive episode. It’s not that I don’t know this already…but hearing it outside of yourself helps with shifting that negative spiraling perspective into a healthier one. Sometimes the internal monologue drowns out the more rational part of our mind and you need something external, a friend, or even a message on a RU-vid such as this, to help you snap out of it, if you will. Truly grateful for this. Thank you again ❤️

Wow. Do you know how much anxiety I have been having lately and how just listening to this video dropped my heart rate from the anxious 90-105 to my normal 75-85?! You’re amazing! I am grateful for all i have learned about coping just with your channel alone. This video specifically! Thank you. :)

Just discovered you. Have the distinct feeling that you're going to greatly impact my life🙏🏾❤🌺

Anyone who's been thru any kind of abuses this video will help you heal your heart soooo much ❤️ I've been two years away from a very abusive ( physical and emotional ) relationship . As I continue to grow and heal your vids are helping me soooo very much. You help me not be afraid of men anymore and I'm so thankful for that because I don't want to feel that way ... And I had to look at that ...So much love and gratitude your way. You are a breadcrumbs trail to bliss 🌅 🌼🌻

Thank you for your inspirational presentations. God Bless you.

Faith is said to be expectation ( in some peoples view) . A whole rabbit hole of lies then follows. Promises unfulfilled. I'm still ridding my mind of programming forced on me as a child, bought into as an adult. Im exhausted. Love the chill in your voice. I was there once... all that peace ripped out of me somehow and i scream at the air in my head, to no avail. Spiritual life... If i could turn it off i would. Accept my crappy life. Sure. What else can i do.

There are no positive and negative emotions. There only or habitual response to certain sensations felt in the body which are accompanied with mainly unconscious thoughts and believes. This is what makes us either accept or reject what is being experienced and that therefore is labeled either as positive or negative. Looking at it in a detached way like this allows us to examine process and its structure and actually give us control and allows us to change it as we now have the choice to wether believe in the thoughts that trigger the emotion or not which we would normally push into the unconscious to fight of the painful feelings. Wow! This is powerful stuff! Thank you so much for sharing your wisdom and love! 🙏

I believe you are a guru. So calm & charismatic. The way you address spiritual experience is beautiful. When you say ‘sit with the emotion’ could you explain a little as to how to go about this exercise of meditation

I can’t believe I found you at the most important time in my life. Everytime one of your videos come up in my feed it’s exactly what I am struggling with. It was truly my fate to come across you!!

no1 explains that simply like you did..thank you

Seriously. M so connected with the talk. Feels so releaved. I was literally on tears. Can't express 🙏🙏🙏🙏🙏

ive been at the lowest point of my life for a while now, and i couldnt think of a single way out of it. i needed to take meds in order to even clean my room. but my mind needed something to listen to while doing so, and usually its youtube videos talking about random current events or philosophical videos about tv shows but i thought this video would be a nice change. listening to this while trying to put away mountains of clothes in my room gave me a sense of clarity that i havent felt in probably years. some of this hit so close to home that i cried. ive been trying to find a way to do introspection on myself and do some internal work and this definitely helped me put it into perspective. i usually dont feel compelled to comment or like a youtube video but this one honestly deserves it. not only is your voice comforting, but i feel like this is an issue that almost everyone in the world today deals with and should definitely listen to. thank you for this, genuinely.

Thank you for this video. It has helped me feel less anxious about my current life situation. 😉🦋

Deep Talk. I Needed This 👍...Wow, resistance!!!

I am, as we all are, truly grateful. Thank you, dear heart 💗

You have great insight! Thanks for sharing your perspective. Source explained it a bit differently to me...."negative" emotions are born from ego and meant to warn/signal to us that we need to address something internally. "Positive" emotions emanate from our soul...which IS unconditional love. We are meant to live in a state of balance...in zen...and our emotions will fluctuate but come back to that zen state with self mastery. 😊

I'm only halfway through this video (will watch the other half of it, because it's incredibly helpful), but you helped me find a way out of my mental situation. I feel hopeful and happy about my future - and even if this path will have a slight turns in it, I am not falling back to this mental place. Thank you!

This is the best channel out there for self help

Very true. A long time ago, and actually all my life, my parents...Both NPD. One with chronic ptsd. If you're programmed this way from the start, every narc and sociopath you meet along the way is gonna floor you because you've already been set up to fall...

ThankU this is nice. Like how you explain. Acceptance= mental relaxation. Even if it's as bad as I think, this applies. Even if it's worse than I thought, after removing denial, this applies. Even if it's embedded in my neurology, beneath emotions, where willpower is feeble, this applies

I believe you just changed my life for the better. Very happy to have found your videos. Thank you 🙏🏽 🥰

I really feel like I am at the lowest point in my life, sometimes I feel like really giving up, when I feel like that I come into your videos they really give me peace I wish i could get someday some real life advices, have a great day 🕸️

I appreciate the way you teach💯. You really explain everything so well that I am able to truly understand. I enjoy all of your videos that I have watched so far. Thank you very much for sharing, I appreciate you🙏❤

I'm in recovery from a life of opiate addiction well I stumbled across your videos and all I want to say is THANK YOU! Youve helped me have a better mindset with dealing with day to day life situations. Blessing and love and happiness always come to you. Again, thank you !

I wish I could hug you. Thank you so much for this. Many blessings my brother.

All you said honestly was my own problem, sometines we never realize our own problem because we busy fulffilling everyone expectations .... Judgment, demand, expectations, social norms, this all seems never ends, as people and world itself keep changing..... Now instead of being judging, just like everyone in my familiy do, it's better to accept and lose the grip iver control or expected reality, thank you again.....

Thank you Nada, I have been viewing your videos for the past two years. Stay blessed!

You must be careful not to conflate pain into suffering. Pain, both physical and emotional, is inevitable. This pain occurs naturally as we grow, mature, and connect with life. So, no “negative emotions” actually happen. Resistance to this inevitable pain-THIS is suffering. If we followed your logic fully, we would neuter our emotional experiences. Too many people wind up doing this, using spiritual bypass as a means to attempt to avoid pain. Emotional intelligence requires us to develop an intimate relationship with our emotional life, which ties back to our belief system.

Everything you say is directly helping me to deal w a lot of pain in a different way than I’ve ever even thought of. Thank you.

This is so soothing. Thank you x

Love that! exactly what we're trying to convey through our game! 💚💛💙

How very helpful. Your teaching is so clear and understandable. These videos are so helpful. Thank you very much.

All of these quandaries of life and questions I have! It's so nice to hear it from a different perspective. This channel has come out of nowhere for me. Thank you ❤️

I appreciate these teachings!! Thank you!

I love this man!!! Bless you dude.

Thank , for All the wise words. Just what I needed. Love to you🌸💜

Thank you. Sending so much love.

Transformational! Thanks for sharing!!

you are a real blessing, thank you

I like what this man is saying, in a nutshell he's saying that no one can make you fell a particular way, they can only surface what is already there.

Absolutely excellent advice. Thank you!

Literally the advice I needed for months

You did the work. Thanks for holding the torch Sir🙏

Thank you Nada! Your videos have been a great help for me recently. Whenever I'm feeling overwhelmed, I come to these videos to get another perspective of where I might be overlooking things. Thank you so much Brother. 😁

Thank for giving me understanding for myself. I feel so much calmer

Life changing content. Thank you!

you have helped me immensely tonight. thank you ❤️‍🔥

Beautiful 🙏💖 thank you.

I love this guy. Thank you.

All of your talks make so much sense to me, I wish I’d realised this year's ago but hey, it's never too late. 😊

Acceptance has been my word for life, for as long as i remember. Thanks to your words I'm finally understanding its true meaning. Thank you. 🌄

Hi I just wanted to compliment you on your buttons. They were made from nature. I love to use what I find in nature some of my sculptures.

This is Magnificent, thank you so much!!!!!!!!!!!

My words are indescribable I can't thank you enough you are just so wonderful you have impacted my life so much and thank you you're just a blessing

Thank you. This is great contribution to all of us.

I love your insights - very fresh and informative. Keeping shining your light!

thank you so much, bringing me so much clarity

Just excellent, thank you!

I've been through a lot for a long time. I can't control my emotions. This video impact my soul and make me tears. I feel the emotions again and again. But after I heard this I found freedom for a long time. Thank you to make me free.

Beautiful lesson. I need this today. Thank you!

My prayers and best wishes are with you!! I want to see your channel grow to *10M* - Ten Million soon. You are an angel sent by God to heal humanity❤️❤️❤️

Thank you, your words are like medicine...

Thank you . I like listening to your videos . They are easy to listen to and understand . Thank you . ❤️

Your contents are so powerful and life-changing. Thanks so much 🙏🏿🙌🏿

Always very deep. I AM thankful. 🙏

Thank you so much Nada ❤️❤️❤️ Most of what you say are from Buddhas sermons but I can see that you really live it as you say it. I can see it in yours eyes and in your calmness. And you are extremely gifted at explaining profoundly and directly the teachings because it comes from your own direct inner experience. It is one thing to learn it but quite another to master it. How compassionate that you are not leaving what you have learned to yourself but sharing it out there for all to observe and practice. It was very delightful not in the sense that it was a great talk and I will forget about it but in the sense that I will put into practice what you explained so intricately and intimately not leaving an iota of anything unsaid so others can enjoy the same peace and calmness you have found. Perhaps a Bodhisattva. Namo. 🙏🙏🙏 May you live long. And we Buddhist don’t care about the labels Buddhists and so forth as long as it is helping people see the truth. Thank you.

Thank you for sharing all these truths

You make my every day life much better. Thank you.

Alignment . You have such a soothing voice. Thank you , great video.

Thank you for sharing .