Despite all the work you have done strengthening your area of pain, have you ever wondered why your pain has still not improved? Has anyone ever looked at what else might not be working properly within your body that is causing you to overload that knee, shoulder, hip or whatever it might be, which is causing that area of your body to be painful?
Our bodies are a wonderfully interconnected web of moving parts and by focusing solely on the area where pain is presenting then you are likely missing the compensatory movement patterns that you have developed which are resulting in the pain you are experiencing.
This video is taken from my 4 month deep dive course, The Posture Revolution, and is a follow up video to an earlier video in the course explaining dysfunctions vs compensations.
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If this video opened your eyes to how posture correction exercises could help you to live a pain free life then SIGN UP to The Posture Revolution now posture-ellie.... for 16 weeks of expert posture coaching.
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The Posture Revolution is my flagship online posture coaching programme for those who want to radically change their mindset, their movement patterns and, most importantly, experience the immense pleasure and freedom that comes with moving WELL.
The Posture Revolution will take you by the hand and, over a 16 week period, teach you a total paradigm shift on how you view movement and how you view the origins of your pain/tension.
You’ll realise that pain/tension is a symptom of an overworking part of your body. Your painful right knee isn’t ‘bad’ or ‘weak’ … it’s the opposite, it’s exhausted from doing too much!
This simple, fundamental rule/paradigm shift is why so many other modalities fail and why my methods work.
Empower yourself by understanding the root causes of your pain, feel great by restoring balance to your body and nourish your soul by rediscovering the best version of you.
Stop standing on the sidelines of your life and get involved once more!
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15 окт 2024
