Тёмный

Understanding the intricacies of Testosterone (masculinize yourself) 

Aesthetic Primal
Подписаться 70 тыс.
Просмотров 193 тыс.
50% 1

This video breaks downtime most notorious androgen, if not chemical in the entirety of mammalian endocrinology.
Understanding this hormones gives you a profound advantage over your peers. Increasing your Testosterone will leave an influence in your life that you may have never experienced before.
This video is quite long for RU-vid standards, but in my opinion this is only an introduction into the world of this specific hormone.
Enjoy!
If you want to learn more about this hormone than all the simple things listed in this video, then I suggest you check out the course I wrote on the subject called Primal Hormones, which contains a plentiful of pages where you can soak up valuable information:
www.aesthetic-alimentum.com
If there is one product that actually helped me to boost my Testosterone, it has to be Royal Jelly.
Royal Jelly is a natural product made by worker bees for the queen bee to eat, many studies have shown it to be beneficial for human health and Testosterone levels: www.ncbi.nlm.nih.gov/pmc/arti....
the sad truth is that many version of Royal Jelly on the market are unreliable and of weak/bad quality, having zero beneficial effects. That's why I decided to start selling the purest, best Royal Jelly myself along with other products which are amazing for your Testosterone. you can check em out here: www.aesthetic-alimentum.com
-----------------------------------------------------------------------------------------------------------------------
00:00 - Intro
00:17 - What is a hormone?
01:13 - Cortisol
01:48 - Describing Testosterone
03:55 - Main characteristics of Testosterone
05:25 - Male vs Female
06:49 - How Testosterone is produced
10:39 - Role of nutrition
12:34 - What effects does Testosterone have
15:50 - Boost Testosterone with 400%
17:05 - Athletes using Testosterone
18:42 - How to increase your Testosterone
24:58 - Vitamin D
26:17 - Conclusion
-----------------------------------------------------------------------------------------------------------------------
Studies that I read to make this video:
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.psychologytoday.com/us/ba...
www.menshealth.com/health/a19...
www.invigormedical.com/perfor...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
-----------------------------------------------------------------------------------------------------------------------
FOLLOW ALL MY SOCIALS:
Instagram: @_aestheticprimal_
Tiktok: @aestheticprimal
Twitter: @aestheticprimal
--

Опубликовано:

 

13 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 356   
@aestheticprimal
@aestheticprimal 4 месяца назад
If there is one product that actually helped me to boost my Testosterone, it has to be Royal Jelly. Royal Jelly is a natural product made by worker bees for the queen bee to eat, many studies have shown it to be beneficial for human health and Testosterone levels: www.ncbi.nlm.nih.gov/pmc/articles/PMC3499288/. the sad truth is that many version of Royal Jelly on the market are unreliable and of weak/bad quality, having zero beneficial effects. That's why I decided to start selling the purest, best Royal Jelly myself along with other products which are amazing for your Testosterone. you can check em out here: www.aesthetic-alimentum.com
@pcotamilcongregation-sohar2968
@pcotamilcongregation-sohar2968 4 месяца назад
Bro is the royal jelly u find in stores good enough
@fxvictorh6445
@fxvictorh6445 4 месяца назад
what about propolis?
@juliasasha2029
@juliasasha2029 4 месяца назад
Well done 🎉Maybe u can do a future video about skin complexion or deep set eyes
@Vitor_ius
@Vitor_ius 4 месяца назад
how many grams of pure royale jelly per day ? (the real one, not the pills)
@user-xl2nb1mz6d
@user-xl2nb1mz6d 4 месяца назад
Plz we want a video about estrogen ❤❤❤
@user-es8zy9zr7t
@user-es8zy9zr7t 2 месяца назад
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
@timere2407
@timere2407 2 месяца назад
what kinds of things did you change? Do you think you could drop a few tips?
@PatroDaKing
@PatroDaKing Месяц назад
@@timere2407 Its his own book, he is just trying to make money out of it!
@sjors3549
@sjors3549 4 месяца назад
bro almost 30 minutes of crazy info and this all for free, your a guy for the people goat!!
@aestheticprimal
@aestheticprimal 4 месяца назад
hearing stuff like this is better than anything. knowing that you are helping many people feels amazing because you know you are doing good in God's eyes
@shengo5454
@shengo5454 4 месяца назад
God bless you brother@@aestheticprimal
@adibkahatt7400
@adibkahatt7400 4 месяца назад
God bless you friend!@@aestheticprimal
@BL4CKPILLER
@BL4CKPILLER 4 месяца назад
Love these videos please continue!
@Disciplined_0
@Disciplined_0 4 месяца назад
@@aestheticprimalwe need more content and more long form videos on Social media again, many people in the new generations grow up with misinformation and ignorance because of low quality 1 Min edits about how life works. Elaboration and concise Implementation are what keeps the world going.
@ProdLuckyFlame
@ProdLuckyFlame 4 месяца назад
As a medical student this is all extremely precise, summarized and applicable info. Dude summarized like 10 lectures into one yt video for free
@cristn5908
@cristn5908 4 месяца назад
The stuff called „toxic masculinity“ today, is what boosts Testosterone the most
@aizeiv6957
@aizeiv6957 4 месяца назад
Lack of affection increases testosterone?
@riennebinks7894
@riennebinks7894 4 месяца назад
​@@aizeiv6957masculinity is not just about lack of affection
@abelwickham345
@abelwickham345 4 месяца назад
Toxic masculinity is a misguided form of true masculinity. The strength to have physical power and yet keep it under control in order to show wisdom and graciousness to those around you is part of having really high T. A low T man will feel insecure and might chase control or other toxic aspects in order to make up for what he knows he lacks
@richmondwotters
@richmondwotters 4 месяца назад
@@aizeiv6957it actually does though 😂
@freshlysqueezedaesthetics2942
@freshlysqueezedaesthetics2942 4 месяца назад
​@@aizeiv6957 The fact that that is the first thing that you think about when you think about masculinity is very telling.
@user-ys1sv9mf7j
@user-ys1sv9mf7j 4 месяца назад
This video just increased my test ten fold
@OleDiaBole
@OleDiaBole 4 месяца назад
I regularly check my test. Due to my job, i spent one year drinking a bottle of water per day from plastic. In a year my test dropped by 33%. It took me 9 months of not drinking from plastic to go back to my base-line levels. BE VERY CAREFULL about pseudo-estrogens.
@user-pt2fn4pi3g
@user-pt2fn4pi3g 3 месяца назад
What would you prefer besides drinking out of a glass cup?
@OleDiaBole
@OleDiaBole 3 месяца назад
@@user-pt2fn4pi3g We have very good tap water here. Just not bottled water from plastic.
@bruhmoment-yt2zp
@bruhmoment-yt2zp 3 месяца назад
​@user-pt2fn4pi3g metal water bottles are a great portable option you can get large and insulating ones so it stays cold too.
@explanationtv68
@explanationtv68 3 месяца назад
​@@user-pt2fn4pi3g Yes, but what kind of water do you put in there? Because water from the tap also contains shit that will impact your test levels
@Xgun-ef4ph
@Xgun-ef4ph 4 месяца назад
Vitamin A Crucial for the Conversion of Cholesterol Zinc Serves as cofactor for enzymes for testosterone production Magnesium Supports activity of Enzymes Vitamin B6 Involved in metabolism of enzymes Boron Crucial for testosterone producing Enzymes. Vitamin D
@Monfern0
@Monfern0 3 месяца назад
What kind of magnesium
@sigmachadtrillioniare6372
@sigmachadtrillioniare6372 Месяц назад
Dietery ​@@Monfern0
@fighteruv503
@fighteruv503 4 месяца назад
wake up baby aesthetic primal uploaded new video!
@miss.sheoliafsar829
@miss.sheoliafsar829 4 месяца назад
Bro it was an amazing video . I will be excited for the mental and physical aspects of testosterone
@sorooshkhedri1348
@sorooshkhedri1348 4 месяца назад
Love your channel as a picky person ❤️please make more frequently 🤞🏽
@rishabdas7336
@rishabdas7336 4 месяца назад
The king has posted again!
@rocksheezh4906
@rocksheezh4906 3 месяца назад
Giving an extensive to-do actionable steps at the end of the video can help a whole generation 🙏🏽🙏🏽
@user-ry5cg9kz9f
@user-ry5cg9kz9f 4 месяца назад
aestheticprimal is the goat!
@fyshy3443
@fyshy3443 4 месяца назад
A DHT Video would be great
@noah-ix8tr
@noah-ix8tr 4 месяца назад
Completely unbiased and preaching true science. Great job on the video👍
@skurt9109
@skurt9109 4 месяца назад
Great video as always💪
@arturowurth4723
@arturowurth4723 4 месяца назад
As always great content. Thanks a lot
@thegreatone9508
@thegreatone9508 Месяц назад
I smashed the like button, thanks brother!
@seifnajeh9525
@seifnajeh9525 4 месяца назад
Amazing! All of this for free?! 👏👏 hats off to you
@twistter554
@twistter554 4 месяца назад
Well it revised my chemical co-ordination chapter ❤
@mihaipadeanu3034
@mihaipadeanu3034 4 месяца назад
Basically, cholesterol is the first thing that makes it possible for test to be made. So don't be afraid of eggs, because the body will most likely use it for test, being given that you're not already in the upper limit for what the body needs
@youcefzaidi6488
@youcefzaidi6488 4 месяца назад
Nah, your body won't make more test, since test has retroinhibition control to stay in your normal range (test inhibits gonadotropin realising hormone). However, your body will more likely decrease its own cholesterol production since 75% of your total cholesterol comes from the liver
@TwattyWankers
@TwattyWankers 3 месяца назад
Eggs are amazing for testosterone as long as you eat the whole egg
@moonolokun
@moonolokun 3 месяца назад
Great video, loved it. Very informational.
@gtxgames8259
@gtxgames8259 4 месяца назад
great video, as allways
@Looks_maxing
@Looks_maxing 4 месяца назад
Super scientific explanation
@sunnywhitby-otto1992
@sunnywhitby-otto1992 4 месяца назад
Great video mate
@burhanulislam9460
@burhanulislam9460 4 месяца назад
this is simply great. no bro science just real talk
@za_mix2801
@za_mix2801 4 месяца назад
You are the goat no cap
@ThomasShelby-ot8vu
@ThomasShelby-ot8vu 4 месяца назад
vitamin a zinc magnesium vitamin b6 boron cholestral - egg yolk,liver,fish,dairy vitamin d reduce fibre ,phytoestrogens, polyunsaturated fatty acids, omega 6 polyunsaturated fatty acids, puface vitamin 3
@wanga06mw
@wanga06mw 4 месяца назад
That's it,very true.
@thekeeper3335
@thekeeper3335 4 месяца назад
Love the videos they are very helpful Could you make the video on eye colour?
@moneyandvideogames
@moneyandvideogames 4 месяца назад
Another banger!!!
@imawarrior313
@imawarrior313 4 месяца назад
Baby calm down calm down
@xXMacedoniaNXx
@xXMacedoniaNXx 4 месяца назад
Amazing vid thanks man
@hamzaworld_.
@hamzaworld_. 4 месяца назад
pls make a video on clear skin i love you
@clarkyoucanfly6636
@clarkyoucanfly6636 4 месяца назад
Man the visuals on this were sick
@sidhant4411
@sidhant4411 3 месяца назад
High quality content 👌
@orestis806
@orestis806 4 месяца назад
really helpful video
@NihalVeersodiya
@NihalVeersodiya 4 месяца назад
Great brother 💪
@juno2916
@juno2916 21 день назад
pure gem
@sjors3549
@sjors3549 4 месяца назад
i also tried your royal jelly that stuff is very strong
@jarvisrana1255
@jarvisrana1255 4 месяца назад
Aesthetic primal again drop a banger Bro if you are mentioning any supplement please drop the link in description
@aestheticprimal
@aestheticprimal 4 месяца назад
check the pinned comment
@jarvisrana1255
@jarvisrana1255 4 месяца назад
@@aestheticprimal 👍
@shaebrown2872
@shaebrown2872 4 месяца назад
@@aestheticprimalhey man a video on Aromatase inhibition would be helpful
@Andelea
@Andelea 4 месяца назад
Im still mesmerized by the david laid transformation at the beginning 😂
@neillunavat
@neillunavat 4 месяца назад
This is fkn awesome
@BOLT_1000
@BOLT_1000 4 месяца назад
Can you make a proper on hair maintenance plz its a common problem all over the world it will be so help ful for us
@Mactowngangsta
@Mactowngangsta 3 месяца назад
Eating a high diet in animal fats such as beef and steak is a key nutrient for testosterone as well. Because steroid hormones such as testosterone are derived from fats. You body needs fats to produce hormones.
@samvandiermen
@samvandiermen 4 месяца назад
I would love a video about dht!
@1912idan
@1912idan 4 месяца назад
17:38”Arnie saying he injected 100mg each week” had me laughing. That boy signed a contract with testosterone 😅. Cool video tho keep up the good stuff 🚀🔥
@DJBenito304
@DJBenito304 4 месяца назад
Do DHT next 💯💯💪🏽🙏🏽
@shahrukhbhat8494
@shahrukhbhat8494 4 месяца назад
I was witing for a new video.
@jwarren9058
@jwarren9058 4 месяца назад
Ray peat is a legend
@gauravsoni8240
@gauravsoni8240 4 месяца назад
Bro upload a detailed video on change the eyes colour
@FRIENDSUNITY_Yt
@FRIENDSUNITY_Yt 28 дней назад
sir i had spent so much time studying what testosterone is how to optimize it. i am searching information since 1 and half year because much of information is fake , and some of the information is not found. you had made aa video which covers all aspect related to testosterone. Love from india. i am grateful for your valuable information. if i could have enough money i would definitely donated significant money for the amount of hardwork that you had put into making this video available for everyone. poor people like me are very grateful for you. Aayushman Bhava!!!.(May you live long - in Sanskrit). MUch appreciation for your hardwork.❤❤❤❤❤❤
@Gyangege
@Gyangege 3 месяца назад
The best channel to help you with your beauty, could you make a video on how to increase your eyebrow bridge?
@SamimKhan-mg9kk
@SamimKhan-mg9kk 4 месяца назад
please make a video on maximising DHT and minimising oestrogen
@EtienneLeBoeuf
@EtienneLeBoeuf Месяц назад
I went from 334 to 960 in around 3 months all natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis
@nasreengouri9556
@nasreengouri9556 4 месяца назад
Make a video on hair loss...plesse
@yanis_1993
@yanis_1993 4 месяца назад
Thank you 🙏
@RobustBoneStructure
@RobustBoneStructure 4 месяца назад
Please make a video about DHT
@WeaponizeADHDShorts
@WeaponizeADHDShorts 4 месяца назад
This video makes me want to start doing long form again haha
@qwertyqwertyqwerty4324
@qwertyqwertyqwerty4324 4 месяца назад
God bless this creator
@S.D.E06
@S.D.E06 18 дней назад
Alone listening to this alpha voice for 30 min raises my Testosterone🔥
@GhastlyMange
@GhastlyMange 4 месяца назад
What if someone can’t eat eggs? Also, vitamin K-2 and calcium are linked in a way with cholesterol and vitamin D3. Basically, it helps regulate the calcium in your body so there isn’t a build up of it.
@Wise-9
@Wise-9 4 месяца назад
hey bro, Please make a video on DHT.
@andon7
@andon7 4 месяца назад
In 20 years everyone will be on TRT
@sportaholic321
@sportaholic321 2 месяца назад
Lmaoo that would be hilarious
@MCDAN8
@MCDAN8 Месяц назад
Not if they do Andrew Hubermans morning routine. But yeah most won’t so.. you’re right 😢
@andon7
@andon7 Месяц назад
@@MCDAN8 im 90% sure he's on it as well
@JscottSears
@JscottSears Месяц назад
With the amount of micro-plastics found in our body's (destroying testosterone production) I wouldn't doubt it
@duncancarter9456
@duncancarter9456 4 месяца назад
Protect this guy with all costs!!!
@MUS_L
@MUS_L 4 месяца назад
great video, I have a question. What omega 6s to avoid? because eggs and olive oil contain more omega 6 than omega 3
@6fiends
@6fiends 4 месяца назад
Can you do a brow ridge video?
@nasreengouri9556
@nasreengouri9556 4 месяца назад
Make a video on every fruit available easy to us and nutritional benefits of it...
@MrLardobutt
@MrLardobutt 4 месяца назад
LOLOLOLOLOLOLOLOLOLO...oh just that?, or u could use GOOGLE
@weisermann6672
@weisermann6672 4 месяца назад
hey man can you do a video on dht
@hhhjhffghbn
@hhhjhffghbn 4 месяца назад
Pls do a video on clearing acne
@sayanthc137
@sayanthc137 3 месяца назад
We want THE KING OF HORMONES
@david1k76
@david1k76 3 месяца назад
Thoughts on taking DHEA supplements?
@thatkid152
@thatkid152 4 месяца назад
AWESOME
@emotionaldebt203
@emotionaldebt203 4 месяца назад
I’m 26 years old, is there anyway I can deepen my voice by increasing my testosterone levels? Or does that only happen through puberty? I often get down on myself because I don’t have a masculine voice
@princelyjames7282
@princelyjames7282 3 месяца назад
Please talk about the physical and mental aspects
@jenuraudan110
@jenuraudan110 4 месяца назад
Can you da a video about training for sprinting
@user-kj1ss1wj4i
@user-kj1ss1wj4i 4 месяца назад
Great video again. Do inversion tables work as good as ankle weights for height growth?
@MrLardobutt
@MrLardobutt 4 месяца назад
riiiiight
@daa11.
@daa11. 4 месяца назад
I think a good video would be on orthodontic braces and how to fix the damage caused by braces and retainers.
@MsTheShit101
@MsTheShit101 4 месяца назад
Good luck, you’re disfigured uglified and mutilated for life from those demonic metal contraptions. I went through a dark sooisidal depression for two years because they turned me from a 9/10 gigachad perfect face to a 7.5/10 with asymmetry
@asteroth9844
@asteroth9844 4 месяца назад
First babyyy
@jamzki666
@jamzki666 4 месяца назад
I recommend raw eggs as they dont lose any vitamins or cholestrol from the heating, as long as you get organic high quality eggs it's safe. I drink 3-4 egg yolks a day with little bit of orange juice to hide the taste and i feel powerful!
@youcefzaidi6488
@youcefzaidi6488 4 месяца назад
vitamines, cholesterol and salmonella
@jamzki666
@jamzki666 4 месяца назад
@@youcefzaidi6488 U gotta be so brainwashed to believe that, animals eat each other raw in nature and don't get salmonella. Fucking embarassing to read stuff like that
@Deadshot-kq5zk
@Deadshot-kq5zk 4 месяца назад
Bro please make a video on how to get broader shoulders
@Watermeloncat463
@Watermeloncat463 4 месяца назад
World would be a better place if bro cooks often
@sebastienleblanc2708
@sebastienleblanc2708 3 месяца назад
Cold bath s and shower s 5 minutes to 7minutes between workout sets, Less than 5minutes cardio More than that triggers lactic acid so it becomes hyperthrophy...
@thatguynicc
@thatguynicc 4 месяца назад
Waiting for the physical effects video
@ArmaanHossien
@ArmaanHossien 4 месяца назад
Love form Bangladesh ❤️🇧🇩
@Deadshot-kq5zk
@Deadshot-kq5zk 4 месяца назад
Bro please make. Avideo on how to get broader shoulders
@Phxrmacy
@Phxrmacy 4 месяца назад
I got one advice for yall, stop busting so many loads all over the place. Your semen has hella, minerals, vitamins and protein what is needed for testosterone. If you retain for long periods of time remember to do fasting couple times a week to cleanse your semen.
@Talkitics
@Talkitics 4 месяца назад
You actually lose basically no minerals. If you are unhealthy then yes. If you eat a well balanced diet and active lifestyle you are fine. Since these hormone are for reproduction my g
@Phxrmacy
@Phxrmacy 4 месяца назад
@@Talkitics Well I'm native people so I don't believe in science. Science is greated only to keep your mind from elevating to it's full power.
@KD400_
@KD400_ 4 месяца назад
​@@Talkiticsso what do u lose then
@Trillionaire01001
@Trillionaire01001 4 месяца назад
Mike Mentzer 💪
@KingOfKings369-
@KingOfKings369- 4 месяца назад
Congrats never saw a guide about testosterone like this, especially in the beginning where you explained some parts of the HPTA axis. I have one question though: I saw studies that showed an increase in shbg after consumption of nuts/seeds, which in turn lowers free T, and seeds can reduce dht. You recommended them for magnesium, I’m interested on your take about this topic, since it’s debated a lot
@michaelr1577
@michaelr1577 4 месяца назад
Boron frees test again. Try it for a nice boost
@nasreengouri9556
@nasreengouri9556 4 месяца назад
How to grow leg bones ...please make a video on it
@MrLardobutt
@MrLardobutt 4 месяца назад
genetics
@user-ub3uo8jg6h
@user-ub3uo8jg6h 4 месяца назад
hello dear please make a video on ..HOW RUSTOM AKHMETOV GROW TALLER,,
@lakshayliftz
@lakshayliftz 4 месяца назад
we need a guide for dht and dhea
@montanasnack7483
@montanasnack7483 4 месяца назад
Since infrared light is heat. Shouldnt we just warm our balls up?
@sagarjade1359
@sagarjade1359 4 месяца назад
After injecting once synthetic testerone how many days it retains in body and what drawback has to face
@33awesomeman33
@33awesomeman33 4 месяца назад
supplement with boron guys. can't understate it. There's almost no boron left in the soils. My T doubled once I started taking boron supps.
@Diss-jd2un
@Diss-jd2un 4 месяца назад
They are literally thousands of thousands of "virgin" soils touched only by farmers with their animals which is good thing
@ChiqueIndustries
@ChiqueIndustries 4 месяца назад
How can I counteract my cortisol ? I am a very anxious person.
@MarlonS-gj5tb
@MarlonS-gj5tb 4 месяца назад
can you talk about follistatin?
@dodi387
@dodi387 4 месяца назад
this is something that you cant learn in university
@dannynmelissa57
@dannynmelissa57 3 месяца назад
Can you cover dht and dhea
@AchomSanatomba-tu6hu
@AchomSanatomba-tu6hu 4 месяца назад
Should we eat the egg raw ?
@TheOnlyYTChanneluNeed
@TheOnlyYTChanneluNeed 4 месяца назад
bro can you make a video on how to grow taller during puberty? and foods to eat and stuff like that? I would love it
@jibes2239
@jibes2239 4 месяца назад
Diet,excercise, supplement with calcium maybe stretch and hope for the best
@GameOver-ou1ge
@GameOver-ou1ge 4 месяца назад
Magnesium is of great benefit to grow taller due to it's contribution to the HGH (Human Growth Hormone) and the other good stuff that the guy above me is suggesting and good luck
@TheOnlyYTChanneluNeed
@TheOnlyYTChanneluNeed 4 месяца назад
@@jibes2239 THANK YOU SO MUCH BRO I APPRECIATE YOU
@TheOnlyYTChanneluNeed
@TheOnlyYTChanneluNeed 4 месяца назад
@@GameOver-ou1ge THANK YOU TOO YOU ARE A LIFE SAVER
@PoleBrotherhood
@PoleBrotherhood 4 месяца назад
he already made like 3 videos on that
Далее
Marcus Aurelius: The Man Who Solved the Universe
14:11
Full Body Language Guide (For Men)
19:16
Просмотров 1,2 млн
Косплей на ГОЛОВОЛОМКА 2!
15:20
Просмотров 297 тыс.
КАК ДУМАЕТЕ КТО ВЫЙГРАЕТ😂
00:29
7 Natural Ways to Raise TESTOSTERONE (for FREE)
10:34
📏 The Secret To Growing Taller - by Dr Sam Robbins
11:13
How to get Hunter Eyes [SCIENCE BASED]
11:32
Просмотров 136 тыс.
I Asked 100 Gym Goers if They'd Take Steroids
24:14
Why being skinny is the BEST for growing taller
7:32