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UNIQUE Boxing Footwork Drills (No Equipment) 

Tony Jeffries
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Footwork drills that you can do at home even without any boxing equipment. Footwork in boxing is one that you should train and master so that you can do it properly without having to think about it. These 5 Boxing footwork drills will help you move faster, have better reactions, find your range and throw better counterpunches.
25 Agility Ladder Drills for Boxing | Footwork Drills
• 25 Agility Ladder Dril...
STOP Doing these Footwork Mistakes (in Boxing)
• STOP Doing these Footw...
The WORLD's Best Run for Boxing!
• The WORLD's Best Run f...
4 More Tips to Improve your Stamina and Cardio for Boxing
• 4 Tips to Improve your...
My Clothes and Equipment:
shop.tonyjeffries.com/
0:00 5 Boxing Footwork Drills (No Equipment)
0:11 Improve your Footwork Speed and Reactions
1:26 Drill for Finding your Range / Range Attacks
3:31 Advanced Feints and Speed Drills
5:19 Perfect your Footwork
9:17 How to Improve Pivot and CounterPunch
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Business Email: Tonyjeffries@gmail.com
Text Me Directly: my.community.com/tonyjeffries
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.
#boxing #footworkdrills #boxingfootwork

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30 май 2024

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Комментарии : 160   
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Have any questions about these footwork drills? let me know 👇 Next: 25 Agility Ladder Drills for Boxing | Footwork Drills ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CrFpBgsPhIw.html
@waynedenson
@waynedenson 7 месяцев назад
Mr Jeffries. I sure wish I could've met you during my younger days. Didn't really have a coach so I exercised and learned on my on😢😢😢. I hope people who are seriously interested in boxing use these great videos.All I can do now is try to maintain some reasonable fitness during my twilight years. Thank you and take care.😢
@-thefallenluna-
@-thefallenluna- Месяц назад
This guy is a real influencer. He influences people correctly. It's a pity social media isn't saturated with guys like him.
@AnneALias
@AnneALias Месяц назад
Same applies to real life influence. 95% of adults are trash. Only 5% are good, but hard to find
@PULAG
@PULAG 27 дней назад
Actually sharing knowledge and not just filling it half ads and edits. Hell yes
@ceo_Angelop
@ceo_Angelop 22 дня назад
He’s the fuckin man!
@user-lc2wo3fq7d
@user-lc2wo3fq7d 14 дней назад
I agree.
@ArnoldX25
@ArnoldX25 6 дней назад
Yeah people will blindly follow Ishowspeed than this guy
@GuitarFosterParent
@GuitarFosterParent 8 месяцев назад
As always - top level teaching. Footwork is always my biggest challenge. These drills are awesome, and can be done anywhere. Can't thank you enough, Tony!
@Digital_101
@Digital_101 8 месяцев назад
Up the Jeffries 🎉
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Thanks ma man 👊
@SonEithan_sikii
@SonEithan_sikii 4 месяца назад
Tony Jeffries you are my favorite boxer
@SonEithan_sikii
@SonEithan_sikii 4 месяца назад
Tony Jeffries you are my favorite boxer
@adamnabiyar2706
@adamnabiyar2706 Месяц назад
I love this guy hes a good man , and his wife is lovely aswell god bless em. Thanks for your time and knowledge.
@Demandeville
@Demandeville 8 месяцев назад
Just suggested your channel and this video to someone who was wondering how to get into boxing and had no clue where to start keep up the good videos Tony!
@user-vw4vl6jl5y
@user-vw4vl6jl5y 3 месяца назад
I love the fact that he is teaching boxing to us but the arena behind him says "THAI FIGHT - KING OF MUAY THAI"
@Idiotic_impulses
@Idiotic_impulses 8 месяцев назад
This is gonna be a lot of help, before this I wasn't sure how to work on my footwork anymore than just doing it with no real training. This way someone else will control where I go with the footwork and that'll help immensely, especially since it'll be unexpected and I won't have much time to think when someone's calling out numbers vs just doing repetitive footwork.
@Anonymous_Music
@Anonymous_Music 8 месяцев назад
Started watching your channel about a week or 2 ago - Specifically for your Footwork while I Train. Appreciate Todays Video.
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Awesome! Thank you!
@tinojourney
@tinojourney 7 месяцев назад
Really easy to understand as always thank you so much
@keallykatz1886
@keallykatz1886 3 месяца назад
You've helped me improve every aspect of my street fighting skillset. You are a great and generous coach. Thank you!
@warfighterarmy
@warfighterarmy 8 месяцев назад
Great vid and solid fundamentals -Coach T
@darwinortiz6394
@darwinortiz6394 Месяц назад
Great video. Thanks Tony.
@garrymcfadden4105
@garrymcfadden4105 Месяц назад
Greet advice. Thanks very much Tony
@kevinmcgrath127
@kevinmcgrath127 10 дней назад
Very clear and informative…. Tony explains with great examples and you can easily understand the principles of boxing and why it’s so effective
@Lokiigoggles
@Lokiigoggles 8 месяцев назад
Took my break perfect time I see 😜 can’t wait to watch this homie !
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Try these drills mate, let me know how was it 👊
@jasonkennedy1670
@jasonkennedy1670 8 месяцев назад
practical drills thanks NAD is proper gold
@armandohernandez3106
@armandohernandez3106 8 месяцев назад
I already started sharing this video with my boxers, Tony. Thanks for your knowledge. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
That's amazing coach, thanks a lot 🙏🏻
@samiarrezaee3335
@samiarrezaee3335 2 месяца назад
We really appreciate your wonderful and helpful exercises
@cristobalcarrasco8878
@cristobalcarrasco8878 Месяц назад
Great content! always giving me new ideas to bring into sessions ! thank you
@thecourageouschristian
@thecourageouschristian 6 месяцев назад
Excellent. Thanks
@vamex8006
@vamex8006 8 месяцев назад
never stop uploading videos please!! i love your channel
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Thank you! Will do mate
@MrTraveller.
@MrTraveller. 8 месяцев назад
Thanks Tony, Thus is very helpful. I’ll practice these drills in the morning.
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Great to hear mate!
@walid8790
@walid8790 3 месяца назад
Man ur the best , thank you so much foe these drills❤
@michaelneal7377
@michaelneal7377 8 дней назад
Thanks for uploading this video very much informational 😊
@jamiearnold1711
@jamiearnold1711 5 месяцев назад
Thanks mate. Been using your footwork and punching combos for Taekwondo sparring (yes, in ITF we can use punching combos; not all Taekwondo is Olympic Taekwondo).
@thomasbresnahan5279
@thomasbresnahan5279 2 месяца назад
Hello Mate, Tom from Massachusetts USA. I really enjoy your videos. Just started training inner city kids in Haverhill Ma. I have been using your great teaching and am actively passing it on to the kids. You are a good man. Thanks Again Tom
@mitchellshuster8563
@mitchellshuster8563 Месяц назад
Your videos are awesome. Going to be a beginner kickboxer at some point, but I want to put some work in before the classes.
@Wiggybiggyyy
@Wiggybiggyyy 2 месяца назад
Gotta love this man
@Sam.1.0.1
@Sam.1.0.1 8 месяцев назад
This is very helpful. Keep the great content coming.
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
For sure mate, thanks
@Divya-ym2qh
@Divya-ym2qh 8 месяцев назад
Amazing video tony sir.
@lilacfraise
@lilacfraise 8 месяцев назад
THANK YOU 🙏
@marounasmar9012
@marounasmar9012 8 месяцев назад
Thank you 👍🏻
@shaunrussell6230
@shaunrussell6230 8 месяцев назад
Love this, thank you for doing this 👌
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Glad you enjoyed it mate!
@tyrone135
@tyrone135 24 дня назад
Big up T.J 🔥
@QuanTranVisuals
@QuanTranVisuals Месяц назад
Best footwork drills on YT ever.
@Youwontboxme
@Youwontboxme 7 месяцев назад
Greetings from United States- Texas! Amazing video thank you so much!
@arturpolanin8569
@arturpolanin8569 6 месяцев назад
Well done
@LivinH3ll
@LivinH3ll 8 месяцев назад
Thanks for posting!
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Happy to help mate
@stuartcrabb3121
@stuartcrabb3121 7 месяцев назад
Excellent
@hariprasads7576
@hariprasads7576 8 месяцев назад
Thanks coach 😌🙌🏽
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Any time ma man
@60Bando
@60Bando Месяц назад
Props to you mate, this is what the internet was made for! Good man 🫡
@brendanchen-cn9xl
@brendanchen-cn9xl 8 месяцев назад
Hey there tony, I have learnt so much from your videos and they really help me improve my boxing skills! however, there is one problem I am facing currently and that is what pound gloves i should be using as a 14-year-old doing comps. I'm thinking between 8oz or 10oz gloves. currently i am also using 12oz gloves for the heavy bag and it does get a bit hefty after a long sesh on the heavy bag. And again, I am just not sure between the 8oz gloves and the 10oz gloves to do some proper sparring and comps and not getting too fatigued as well. please let me know your opinion on this situation as I do need some guidance. thanks, and keep up the hard work :)
@hairyjohn5825
@hairyjohn5825 8 месяцев назад
Another great video👍
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Appreciate it mate
@nethvirusenanayake4161
@nethvirusenanayake4161 8 месяцев назад
Thanks sir this is so helpful ❤🙏
@MAKEIT01
@MAKEIT01 8 месяцев назад
You commented before the video uploaded 😶😶
@mustafakamal459
@mustafakamal459 8 месяцев назад
he's an NPC@@MAKEIT01
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Happy to help mate 👊 Let me know if you have any questions
@sergeychernushevich4064
@sergeychernushevich4064 8 месяцев назад
Wil try this
@cawayansportst.v6889
@cawayansportst.v6889 2 месяца назад
Very nice❤❤
@Ahmad_baybars-13.
@Ahmad_baybars-13. 8 месяцев назад
Thank you ❤
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
You're welcome ma man 🥊
@user-ro8om4eu8h
@user-ro8om4eu8h 7 месяцев назад
Oh yeah hard work 🎉
@gerainthill7574
@gerainthill7574 8 месяцев назад
Cracking video
@giddieman9
@giddieman9 8 месяцев назад
Hi Tony can you please make a video on learning the hitman style for boxing and flicker jabs?
@mattwash5338
@mattwash5338 8 месяцев назад
Good Ol’ Toe Tap Tony 🥊🤺💫
@cubicinches18
@cubicinches18 5 месяцев назад
Ah ha the secret to the Geordie two step. This is a great channel
@Erolsaurus
@Erolsaurus 8 месяцев назад
Thanks!
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Welcome!
@azero123said8
@azero123said8 2 месяца назад
شكرا لك على مجهود تحيا لك تعليم جيد وشرح مبسط🎉 استمر
@victorsegovia8008
@victorsegovia8008 8 месяцев назад
Greetings from Venezuela, a big fan of your amazing work Mr. Tony. I need to ask, can I borrow your drills and try to addapt to Karate? I hope some day, we can train together
@namewanted2606
@namewanted2606 8 месяцев назад
Hey Tony do you have a opinion on creatine for boxers? Is it worth taking since due to the water weight you’d go up a weight division.
@ANTONIOMONTANAA2
@ANTONIOMONTANAA2 8 месяцев назад
Hey tony, i just started boxing maybe 2 werks ago, so fairly new! Honestly i juat started because i saw your drills and because of personal reasons. Thanks for your videos and sharing your experience with us new/vet boxers, i honestly really appriciate it, really! Just a question tho, ive been going to the gym and also doing boxing, im wondering if they cancel eachother out? I just use the gym for building muscle and some people tell me that muscles can make a boxer slow or sluggish. Wondering if thats true, so i thought id ask, thank yall for reading this, any and all tips are welcome
@thusharanup4906
@thusharanup4906 7 месяцев назад
If you train boxing and go to the gym, you'll reach a good middleground I'm sure. Unless you decide to roid up and go ham on the bench haha! People gain muscle very slowly, it'll take years of training in the gym before you gain enough muscle to become "sluggish"
@eugeniomonteiro9505
@eugeniomonteiro9505 7 месяцев назад
If you started boxing because you so him give up haha
@dimitrakarali4305
@dimitrakarali4305 8 месяцев назад
Εxcellent video !!!
@pietroconticello8195
@pietroconticello8195 8 месяцев назад
Tony, are shoots behind the back regular?
@tylerjacobs6474
@tylerjacobs6474 8 месяцев назад
hey tony, great work on youtube content! I was wondering what a good brand of gym/sport shoes would be for training?
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
I'm wearing lionsdale shoes mate
@goatali4593
@goatali4593 8 месяцев назад
Coach, a question Muhammad Ali used to cross his feet but could keep great balance. How did he do that?
@timeameca3967
@timeameca3967 6 месяцев назад
ขอบคุณซับไตเติ้ลครับ
@user-xs7hg4gj9p
@user-xs7hg4gj9p 4 месяца назад
I'm your fan from Thailand. I want you to make Thai subs in every clip.
@shadicalplayz8932
@shadicalplayz8932 8 месяцев назад
I need that workout
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Try it out mate
@King_Jockey
@King_Jockey 8 месяцев назад
exactly what I needed just started boxing (shadowboxing really) and I've noticed that I have absolute shite footwork
@NtokozoMsizazwe
@NtokozoMsizazwe 8 месяцев назад
Mr Tony please do a video transaction and please show us videos how to be changed standard, bladed and squid up stands too and how to work them together please please Mr Tony 🙏
@poriyaazizi5762
@poriyaazizi5762 2 месяца назад
GOOD ❤
@lerp5555
@lerp5555 8 месяцев назад
I like Tony Jeffries. He is totally awesome and cool.
@user-xe5sv1dv9f
@user-xe5sv1dv9f 8 месяцев назад
Can i ask, Like when I box when The enemy is in close range how do you punch straight even though its gonna be curved?
@randymbenza6786
@randymbenza6786 8 месяцев назад
Can you make a video of how to get good at boxing at home
@kennonweaver5653
@kennonweaver5653 Месяц назад
Goated lol😂 and hilarious
@yusufluthfifathullah8611
@yusufluthfifathullah8611 4 месяца назад
beautifulll friend :)
@Pablo007jgp
@Pablo007jgp Месяц назад
5:51 jajajajaja nice
@AnnoyedHoneyBee-bf9rx
@AnnoyedHoneyBee-bf9rx 2 месяца назад
Love from India🇮🇳❤
@awwalyusufmusa5561
@awwalyusufmusa5561 8 месяцев назад
Tony Jefferies you are a top g ❤❤❤
@Darksouls565
@Darksouls565 8 месяцев назад
Tony can you do a video of you training MMA?
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
I haven't yet mate, but I tried other martial arts like BJJ , have you watched this one? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A6-tjWc_glQ.html
@angelbanner5810
@angelbanner5810 8 месяцев назад
Hey tony can you give me a program for boxing training for power speed strength conditioning drills for boxing can you send me a program workout
@user-hq1id7vq1w
@user-hq1id7vq1w 8 месяцев назад
Can you make a video about the best home alternatives to the original boxing equipment
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tPSdhvlMYUw.html
@mizutxko
@mizutxko 4 дня назад
Tony, why do you have so much things labelled Muay Thai?
@itzjustren
@itzjustren 23 дня назад
I LOVE YOU TONY. YAHHH!!!
@xarmy12
@xarmy12 7 месяцев назад
I'm new and I don't understand the pivot thing in general, I think my partners are always in front of me, is there a reason a should pivot if they are in front of me ?
@chrisboudreau9197
@chrisboudreau9197 8 месяцев назад
I'm a new boxer. Joined a boxing gym 3 weeks ago. I'm 100 lbs overweight (290 lbs) and very out of shape. I am losing weight, but until it's lost, any advice for me? Is there anything I should be doing differently to compensate for what feels like a temporary handicap?
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Learn about the basics of boxing mate, try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html
@joshrichardson6324
@joshrichardson6324 7 месяцев назад
How much for live training
@russellbenamira1558
@russellbenamira1558 2 месяца назад
A boxer always said to learn how to punch you need to learn how to dodge. I guess am not off the track
@lsquare2080
@lsquare2080 6 месяцев назад
7:24 kept my hand down and my mother in law 👊 me in the jaw! She said I looked like a kangaroo and laughed. I told her to keep moving and she punched me. Im goona keep woking on me footwok.
@vickeysmart645
@vickeysmart645 8 месяцев назад
Complete strength and conditioning workout explained
@matijamatija1947
@matijamatija1947 8 месяцев назад
I would like you to do professional matches again
@JonasStyle
@JonasStyle Месяц назад
To Be Great In Boxing You Must Be Open Minded in Professionals
@adithyadev3910
@adithyadev3910 Месяц назад
I'm gonna fein fein fein 🗣️🗣️🗣️
@Trigger_Nash
@Trigger_Nash 5 месяцев назад
A TOWEL!? Bud, you clearly said no equipment in the title of the video. Now I gotta go out and get one of these towel things that I'll literally never use except for this training. Bah humbug!
@jayiskindarad
@jayiskindarad 8 месяцев назад
Tony, my coach told me I'm more powerful in the orthodox stance. just wanted to letcha know.
@maryogames5045
@maryogames5045 8 месяцев назад
Hi tony can you please make a video on how you can fight like Holyfield since you trained with him and know a lot about his fighting style .
@claudedupras2492
@claudedupras2492 5 месяцев назад
Practicing drills until you become natural, then you can express yourself
@omarperez5528
@omarperez5528 8 месяцев назад
💯👍
@moamenha1235
@moamenha1235 8 месяцев назад
👍🏻👍🏻👍🏻
@ronysouza388
@ronysouza388 3 месяца назад
put audio track in brazilian portuguese please
@niall1437
@niall1437 8 месяцев назад
Tony mate can you do a video of someone ruinning at you .next step what would you do . Happened to me years ago as kid .guy called my name ran at me didnt expect it knocked me down start fighting me
@Tony_Jeffries
@Tony_Jeffries 8 месяцев назад
Have you watched this one mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wjl0OpSZFvw.html
@Rahul47S
@Rahul47S 8 месяцев назад
@HUNK00HP
@HUNK00HP 2 месяца назад
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