Dosto !! One effective method for addressing vitamin D and B12 deficiencies is to initially follow a doctor's prescription of synthetic supplements for 15 to 20 days. While these may contain artificial additives, they can be consumed temporarily to boost levels. Subsequently, transitioning to Unived's plant-based Vitamin D3+B12 Advance supplement is what I suggest. This product offers more than 100% of the Recommended Daily Allowance (RDA). Use it for 1 to 2 months, depending on your deficiency severity.
After a month, re-evaluate ( do test) your B12 and D levels to track progress. Once deficiency is corrected, and levels are within the healthy range according to lab reports, you can switch to Unived Basics as part of a balanced lifestyle. When you get sufficient sunlight exposure (at least 10 minutes) or consume fatty fish, you can consider skipping the supplement.
***Remember to eat a healthy balance diet -Foods rich in Protein + complex carbs + healthy fats ( v.imp) + fresh fruits and vegies
Check out the product here on Amazon -
Unived Advance B12+D3 | 14mcg Methylcobalamin (98%), 300mcg Methyltetrahydrofolate (5-MTHF), 2000 I.U. Vitamin D3 (Cholecalciferol) | Bone, Cognitive, Immune, & Cardiovascular Support | 60 Vegan Capsules
Unived website - shop.unived.co...
Amazon - amzn.to/3rZcXRh
Unived Basics B12+D3 | Vitamin B12 as Methylcobalamin (98%), 300mcg Methyltetrahydrofolate (5-MTHF), 600 I.U. Vitamin D3 (Cholecalciferol) | Bone, Cognitive & Cardiovascular Support|30 Vegan Capsules
Unived website -shop.unived.co...
Amazon - amzn.to/45uc9CF
Unived Plant-Based Vegan Vitamin D3 from Lichen, 2000 I.U. with Medium Chain Triglycerides, 60 Vegan Capsules
Unived website - shop.unived.co...
Amazon - amzn.to/3t4oRXJ
Unived Basics D3+K2 (MK-7) | Vegan Vitamin D3 600 IU & Vitamin K2-7 (MenaquinGold) 55mcg | Immunity, Heart, Muscle, & Bone Health | Plant-Based & Natural | 30 Vegan Capsules
Amazon - amzn.to/38sAII3
Unived website - shop.unived.co...
Unived D3+K2 (MK-7) | Vegan Vitamin D3 & Vitamin K2-7 (MenaquinGold) | Immunity, Heart, Muscle, & Bone Health | Plant-Based & Natural | 90 Vegan Capsules
Amazon - amzn.to/3GtMezr
Unived Basics Plant-Based Vegan Vitamin D3 from Lichen, 600 I.U. for Bone, Cognitive, Immune Health, 60 Vegan Capsules, One Daily (2 month supply)
Amazon - amzn.to/3wVSooQ
Unived website - shop.unived.co...
--------
For more content related to vitamin B12 and D3 deficiency , check my below videos
Best vitamin b12 supplement in India for vegetarian | b12 foods for vegetarians hindi - • Best vitamin b12 suppl...
Best vitamin D supplements in India | how to select vitamin D supplement - • Best vitamin D supplem...
Unived vitamin D3 capsules | Best nutrients for proper absorption of D3 - • Unived vitamin D3 caps...
---------
Check Unived Lab report - drive.google.c...
--------
Vitamin D3 (cholecalciferol) is generally considered the preferred and more effective form of vitamin D for supplementation
Reason
1. Vitamin D3 is more bioavailable than vitamin D2. so better absorbed and utilized by the body.
2. Vitamin D3 has a longer duration of action in the body, so it remains active for a longer period of time.
3. Multiple studies have shown that vitamin D3 is more effective at raising and maintaining blood levels of 25-hydroxyvitamin D, which is the form of vitamin D that is measured in blood tests.
4. Vitamin D3 is naturally synthesized in the skin when exposed to sunlight, making it the form of vitamin D that our bodies naturally produce.
------------------------------
I love fitness and nutrition which motivated me to certify myself in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Gmail - sawantshyamarvind@gmail.com
Instagram - _Power.of.nutrition
------------------
vitamin b12 deficiency | Best Vitamin B12 plus D3 supplement in India | best vitamin d supplements india | best vitamin d supplement | best vitamin d3 supplement | best vitamin d tablets in india | best vitamin b12 tablets india | best vitamin b12 supplement | best vitamin b12 supplement in india | best vitamin b12 foods | best vitamin b12 supplement for vegans | unived b12+d3 review | unived d3 | unived b12 review | how much vitamin d3 should i take | how much vitamin b12 should i take | "best vitamin B12 tablets in India," "best vitamin D supplements in India," and "how much vitamin D3 and B12 should I take."
29 авг 2024