I got asked recently what I would do if I only had 5 minutes to work on my foot, ankle, and lower leg mobility. This is what I came up with. I've helped thousands of people get out of foot pain and these are the greatest hits.
UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
Your feet are the foundation to your body. They need love and attention. This is like flossing, but for your foot, ankle, and lower leg. And don't even act like you don't have time. It's 5 minutes! And you can do it while you watch TV.
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As always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
29 авг 2024
