Unlock HIDDEN STRENGTH with these 2 Exercises.

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Want to unlock more natural strength in your body? If you're tired of doing sets and reps in the gym... these 2 organic strength exercises get you moving outside and unlocking more strength with no equipment necessary. Take your body to its potential.
Join the waitlist for the next round of PRIMAL ATHLETE! ► www.strengthside.com/primalat...
00:00 - 01:20 - Intro
01:20 - 02:55 - Jumping
02:55 - 04:28 - Climbing
04:28 - 05:32 - Quick Parkour Session
05:32- 08:01 - Rainy Day Dance Flow
08:01 - 09:08 Outro
My Free Program ► www.strengthside.com/thedaily
Follow Along Program ► www.strengthside.com/guided
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
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Connect with Josh
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I've learned a lot through the years. Strength comes in a lot of different forms. Sure, weights can make us stronger, and cardio can increase our endurance, but there are so many other ways we can get exercise in - we need mobility! These are a couple of exercises that you can gain a lot from by exploring and challenging your body. Jumping can make your joints stronger and more powerful. Climbing uses organic strength. Find yourself some challenges in your environment and play! No gym full-body workout.

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Опубликовано:

21 июл 2024

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Комментарии : 349

@Strengthside 3 года назад

What're you feeling right now? Let us know below! Join the waitlist for the next round of PRIMAL ATHLETE! ► www.strengthside.com/primalathlete 00:00 - 01:20 - Intro 01:20 - 02:55 - Jumping 02:55 - 04:28 - Climbing 04:28 - 05:32 - Quick Parkour Session 05:32- 08:01 - Rainy Day Dance Flow 08:01 - 09:08 Outro

@PTDvoid 3 года назад

What's the name of the artist you mentioned?

@Yendomo 3 года назад

What shoes are you wearing? They look super minimalist and wide/comfortable!

@paulwall3384 3 года назад

Lol came to ask what shoes aswell! Thanks for ALL your content @strength Side!

@RARA64HUNNID 3 года назад

man, ur city skyline look’s awesome! what city do u film vid’z in??

@byna5809 3 года назад

Rainy day dance flow - ridiculous shirt sesh

@ebbyc1817 3 года назад

This is stuff we did as kids. But we've just forgotten all about it. Will definitely be doing more full body movements after this.

@danarobinson6156 3 года назад

Absolutely true. Did alot of this as a kid and more. 😆

@dimitrielijah9462 3 года назад

Ditto. I remember doing these horsestance sort of wall climbs in the aisle of my home to the ceiling and back down when like 8,9,10 years old..Now i can't even stand without some niggling back pain. Need to sort things out!

@mikelroa8719 3 года назад

Not really. Kids play. Game has an imaginary and emotional purpose. What this Guy does is fitness. He does It because he thinks is good for his health and body.

@torstent8979 2 года назад

@@mikelroa8719 Don't you feel like a kept a bit of childish behavior in a good way? I think so. Make your kids climb on trees and go to playgrounds instead of just play nintendo switch!

@IsaacCordingley 3 года назад

I'm feelin a little lost at the moment and I just wanna say that I don't look up to many people but I do look up to you man.

@funkylentil6966 3 года назад

Awesome, dude. Hope you can get things sorted out 👍

@Strengthside 3 года назад

🙏🙏 thanks man. Trust me, you got this.

@got2beable 3 года назад

Funny that i commented the same under this Video too. Its sad man everybody seems like they got their life set while we are so far behind and with the knowledge i have right now i cant do shit too.

@ngawangchimeybhutia711 3 года назад

Things will get better fam

@guido3721 3 года назад

No one has life figured out. You just gotta keep moving ;) Be truthful, and trust life. It knows the way. Much love.

@seankalleyart2065 3 года назад

Play while you stay in shape. Best thing to find in the flow of life.

@anderbroadman 3 года назад

Love this. At 47 it’s what I miss about my first three decades. I’m working to get it back.

@trombonemunroe 3 года назад

I'm doing the same at 60. As long as you can move at all, there's always a way forward! Good on you for your belief in yourself and your commitment to your own life and health!

@ngawangchimeybhutia711 3 года назад

Great job

@yaboyjonez9476 3 года назад

Muscle memory young man you got this

@grtormand3 3 года назад

Right there with ya at 48.

@bconni2 3 года назад

same here, 50 years old and stopped eating wheat 6 months ago and my body and mind are transforming. lost 40 pounds of lazy weight just by diet change and minimal exercise. . i've got good DNA, was a total jock in my youth. but now i'm super motivated to start a serious workout regimen and continue to experience this crazy transformation. .

@tz8565 3 года назад

Lifting heavy weights gave me arthritis. I was so stiff from lifting weights and doing conventional stretches I couldn't touch my toes. Now I focus on movement, climbing, jumping, hanging. My mobility has increased, im stronger, more flexible, move better and my back feels great.

@TaroIwamoto 3 года назад

Thats awesome!

@koganenosenshi1241 3 года назад

@@TaroIwamoto lets all return to our childhood

@Agasthyar 3 года назад

"Rewind to go forward". That's a great quote. You can't get any organic than that!

@polgzz 3 года назад

Lol! I started to climb trees during the confinment (I live on the outside) a year ago and never stopped! Everybody thinks I'm crazy because I didn't come back to the gym 🤣🤣 (after years there), but I don't know why it feels so engaging. Every tree is different and fun in its way. Cool to see other things I could try here! Jumping is the next I'll incorporate. Awesome video! About that floor work...😅 floor still hurts for me 🤣

@Strengthside 3 года назад

Be the crazy one! Haha

@TaroIwamoto 3 года назад

Nice! Its more engaging because its fun play that doesnt feel structured workout. I love playing to explore movement, and get all health benefits as secondary benefits.

@profiyntroz5186 3 года назад

Keep doing man! Good luck!!!

@Surai00 3 года назад

Never stop acting like a kid, until it's time to be responsible. You'll live a lot longer if you're worried about when you get to play - instead of what other people think about you.

@280StJohnsPl 3 года назад

Really enjoyed this video.....you hit it right on the head. I'm soon to be 71 and fully agree about movement. You've learned the truth about exercise at a young age, good for you :) I lifted in the past but not heavy and in my early 40s moved to bodyweight exercise because I found lifting boring. I still workout on my rings ( I have two sets in my garage ), heavy bag, skip rope, walk and do other exercises. Age has slowed me down a bit and I no longer have the energy to workout like I did when I was younger, but I have also learned to adapt and that movement is the real key. When was around 60 I worked for a time as a personal trainer and tried to instill the idea that movement is important, especially in older people. Both gyms I worked in fired me because I told people the truth about exercise, supplements and personal training. The gym owners were out to sell endless personal training to people with minimal results, as well as useless overpriced supplements. I had the older people standing up as much as possible when exercising as most of them sat at home, sat at work, sat in the car etc. The gym owners did them no favors by having them sit for everything. Keep up the good work, you're in great shape and possess "useful" strength as opposed to just looking fit

@Susan-jn3yb 3 года назад

Are supplements not helpful? I have an adult Son who was born with brain tumors - cancer. We use supplements but it is costly. And we never really know if it helps.

@Susan-jn3yb 3 года назад

What is the truth about excercise? I sincerely am asking because I can't afford to spin our wheels needlessly. We have done plenty of that. Sometimes under the medical communities misguided direction.

@batardtrisomique 3 года назад

the editing looks real nice! just wanted to mention that it's not going unnoticed! Looks like you're putting more work into it than before and I hope it pays off!

@Strengthside 3 года назад

Thanks man. Our boy Ryan has been crushing it.

@JP71128 3 года назад

I focus on strength, endurance and mobility but your videos make me want to take it to another level and get back to natural and primal movements. Definitely going to incorporate more jumping, whether it be plyometrics or just messing around in the park as well as climbing. Keep your inner child alive! Thanks for the inspiration!

@funkylentil6966 3 года назад

"be the adults out there climbing around" Fk yea. That line got me so hyped. I climbed a tree today for a while. It was in a pretty enclosed space with lots of trees and bushes around, but it was right off the highway. Anyway, someone else pulled in and i had this little voice in my head say. "Back to acting human" "be discreet BE DISCREET" Yea, I'm loving the organic movement philosophy and having you be the voice of reason, counter-attacking my self-consciousness and anxiety producing brain demons. ✌️Peace out. Thanks for uploading.

@Strengthside 3 года назад

Good for you! Doing anti-culture stuff in public is just like training a muscle… it gets stronger. It gets easier.

@valwoodford9877 3 года назад

@@StrengthsideAn excellent take on playing outside...anti culture movement is like training a muscle. That makes me braver thinking about it that way. WimHof dipping in the river was hard as it was a public place and so many people stopped to watch but I had to have a mindset. Same with playing in the kids playground on the monkey bars. I am 69 and female and certainly feel strange with all the kids around while I hang off the monkey bars. But I will think of it as training a muscle. I want to climb a tree.

@trombonemunroe 3 года назад

I absolutely love your positivity and your commitment to delivering high-quality information to those of us who are looking to improve our mobility. Thank you for being here for us!

@jakeguitarpianoandcello6203 3 года назад

wow! the channel i thought about making! great job man! i totally agree! NATURAL STRENGTH IS KING!

@mpowerewd22 3 года назад

I was always a lurker. THIS is this video that's making me subscribe. I miss moving around and exploring this like when I was a kid. This perspective makes it functionally approachable.

@docktornjathika3773 3 года назад

You move beautifully! It's absolutely inspiring... Looks like pure freedom to be able to move this way... Goals

@stefanmauhart6318 3 года назад

a true master of the spirit the body only follows havent seen much of your videos but thats not even necessary to understand your view onto life bless you

@lelitya04 3 года назад

I feel encouraged to encourage my son to try these. It's always great watching your videos.. thanks

@munirshemsu6994 3 года назад

Man lived amongst trees for millennia , this is the natural state of humanity.

@heinrichslingers1306 2 года назад

By far the best video of yours ive seen personally, incapable of doing some of these now but ima work on it.

@12mikeg12 3 года назад

your flow is so damn smooth... started upping my stretch to increase my jiu jitsu game, now I'll be adding in climbing and jumping

@larryjlifelarryjchannel5075 3 года назад

I need this kind of work out getting older need to move. Man you’re doing great!! Keep making more videos love them

@phyllismay4384 3 года назад

Getting back to the basics of being a kid again. I loved climbing trees, swinging out of them, jumping and running. Then one day I never did those things again.

@chrisdraper845 3 года назад

Really liking the new modes of weekly output you have going now. Keeps it nice and fresh.

@citycat2850 3 года назад

You remind me of an old friend I used to train with. Wish more people were familiar with this training. Great video!

@valwoodford9877 3 года назад

Fantastic. Found your videos March 2020 when covid shut everything down. My gym and swim were gone. I did strength training with Josh. I could not believe the strength and muscle I gained. Then you took us outside...primal movement... Now jumping and climbing. I started with climbing up and over a picnic bench . Then climbing rocks. Now I will start jumping. Thankyou Josh. I have not gone back to the gym. Nor did I go back to the pool. Josh mentioned WimHof and I started winter bathing . My life has been changed 🙃 and I am so happy now...consistently. Thankyou so much Josh.

@samuraibobafett1118 3 года назад

I'm glad I discovered your channel and way of training while young. Great video man!

@memesontopp 3 года назад

In Short we should apply parkour in our training 💯

@Strengthside 3 года назад

👍🏼 parkour - Ish moves. 🤪

@Vl4d21 3 года назад

Love you guys. Thanks for all the ideas for workouts. Stay cool.

@dukes_drone_tours Год назад

Inspiring! Thanks for letting us watch what you do. Me and the wife are big fan of your channel. Cannot wait for a nicer weather (we live in the UK) to start some exercises outside within nature. Peace and love

@loveandlight5986 2 года назад

I connect to your videos... Like a remembrance... of my childhood ❤

@ILeonardoDaVinci14 3 года назад

you are so positiv. and like your tshirt you gave me light. i love your follow allong videos and your life speakings. love from austria 🇦🇹

@lilibellule2288 3 года назад

Hi strength side, I wish I kept jumping, kept this friendship I use to have with my body. Thanks for all that you are sharing. I'll try to find me a coach with the same spirit as yours (and of course keep watching your videos for more inspiration). Please keep this nice natural way !

@lilibellule2288 3 года назад

(I live in France other wise I would have gone for coaching with strength side of course!)

@Strengthside 3 года назад

🙏🙏. Do some parkour in France 😁

@Jay2Bee 3 года назад

Love the syncronicity...Im thinking about climbing the trees and jumping and all the stuff in this vid...just being the playful kid... Thanks for reminding me!

@TC-tf6zy 3 года назад

Fell upon you somehow..great aura! You inspired me. Thankyou

@jameschesterton 2 года назад

Wow, I've never seen anyone jump from post to post like that, it looks super human and super cool, love it.

@tz8565 3 года назад

I've grown taller by half an inch by incorporating your workouts. I think these dynamic movement patterns are stretching and strengthening my spine and joints. Its amazing.

@danieldaniels5315 3 года назад

I just love your videos and calming energy. Great job 👌👍✌️

@coach_constantine 2 года назад

dude, I love your attitude and creativity

@lanceuppercut7436 3 года назад

Saw this video and thought “what the heck. Have a look”. Very glad I did because you’ve just reignited the kid in me. The spirit that wants to use my 51 year old body like I used to and just have fun. I may be slower and more cautious now, but it won’t stop me from doing what I can. Thanks mate🙏🏻👍🏻

@bako67 3 года назад

Josh, great video. These are some things I need to incorporate more into my training.

@iamdylancheek 3 года назад

Thank you Josh. You’re the man!!

@Daniel22Andreas 3 года назад

Very cool, thanks for sharing!

@ititloga 3 года назад

I love the natural flow of your movements!

@4000angels Год назад

Awesome video as always. Thank you.

@Kevtribal 3 года назад

Love your work mate, the flow is something I need, more primal movements to help heal / strengthen injuries

@staniom85 3 года назад

Bro love your shirt! Your vibe of course too! Yesterday my first time going to do it outside in a park! Love it!

@gaetanoiuculano7895 3 года назад

Excellent bro my mindset of exercise has followed the same path now at 58 getting right into natural movement and calisthenics and have never looked back. So much more fun than always training in a gym. Climbing trees, rocks and fallen logs along with ground Movement so awesome! Also starting to do some simple parkour!

@roymedlin1744 3 года назад

I've power lifted for 20 years. Had both knees replaced and 3-4 and 4-5 back fusion. 67 years old. Wished I had done this. I have started following and trying to do. Have gotten a lots more flexible, but got a long ways to go. Getting better. Thanks for great videos.

@sstein4777 2 года назад

Awesome video! These are the underestimated excercises that change your physical condition forever if added to your training

@prof.milkdickphd5170 3 года назад

sick vid, i used to go to the gym a lot but now as im older i dont want to drive to the gym after work and do boring lifts. This approach seems more appealing and fun

@santiagosandoval22 3 года назад

Broo saying hello from Colombia . Inspirador mi hermano.. Animal force! Peace men keep putting this great things please 🙏🙏

@krismm17 3 года назад

This makes me so happy lol I Definetly need to start doing this

@juukame 3 года назад

I need to find more people like Josh in my life. People who are disciplined about fitness and health but chill about life

@yaboyjonez9476 3 года назад

The lockdown really messed up the routine I had going but there's no excuses. When you want to move the world is your playground.

@raphizz338 3 года назад

Man I really love your energy !!! Keep up the great content !

@denommeeperez 3 года назад

Bro I love that your basically describing my parkour training

@Strengthside 3 года назад

Dope. Yeah it’s obvious I’ve been getting a lot into parkour myself 😁🙏

@AlteredState1123 3 года назад

As always, love your insights. The work of children is play, said Piaget. It’s also the work of adults and those of us who want to be healthy.

@edithcampbell8162 3 года назад

This is excellent information, thanks for great content. Didn’t know you were in Texas with me, (Dallas). It would be so nice to meet you and Christy🌺

@matwinner9708 3 года назад

When I can, I tend to largely prefer using my body for productive real life, useful work. Framing/construction work, forestry work, gardening, hiking, lifting and carrying and moving stuff around is what we were designed to do.

@chanseyinthehood8415 3 года назад

But we weren't design.

@r3dwf472 3 года назад

@@chanseyinthehood8415 designed by god

@chanseyinthehood8415 3 года назад

@@r3dwf472 Next time you see him, ask him how did he mess up the eye thing. Oh and the cancer thing too. And congrat him for the laryngeal nerve making an unnecessary detour just for us to believe in the evolution theory despite we being design.

@fitfathers4life 3 года назад

Love your content, man! I' a 49 year old dude living with several equilibrium/neurological and other issues but I'm hopeful that I will one day be able to flow and move as you do again. Once my finances are a bit better I'd love to join your monthly sessions. Anyway, continued blessings and success with all you do. Peace brother. .:Yogi MJ:.

@benmillward1640 3 года назад

Please do a video on exercises to build strength for beating chronic fatigue

@warrensalvador495 3 года назад

I hope you will do more workout videos on gymnastics rings, love the quality contents

@eyo397 3 года назад

Whenever I'm with other people I jump onto stuff and really play with my surroundings but I'm kind of insecure about doing that when I'm outside alone. This video really inspired me to go out and have fun by myself, I think I'm just gonna do it after finishing this video! :)

@chriswolf6507 3 года назад

great context and content! thx for constant inspiration!

@neuralnoise06 3 года назад

Dude everytime I watch a movement video from you it reminds me of that Bruce Lee interview when he is saying "be water my friend", awesome stuff as always man

@Countauguste 3 года назад

You are amazing fella!

@TheSQLPro 3 года назад

This is the kind of stuff I did as a kid, no wonder I was so much healthier and fit. Great stuff!

@rachelgrig9985 3 года назад

The realization you describe at the very beginning of the video is pretty much what the novelty of CrossFit was about. But I love how you take it further, to experimentation and playfulness. After becoming a CrossFit trainer I am now learning to be a yoga teacher because I was missing that element. Plus mindfulness and non-violence with your body, which often lacks in CrossFit. I found for myself that CrossFit, Yoga and a mostly plant-based diet works best for me. Go exploration!

@cstank-extraordinarydaily9375 3 года назад

I feel stagnant but I love the outdoors and love to climb trees haven't done it since I was a kid, but I'm going to climb me some and by the way I love your shirt that is my goal every moment I live... I am 3 years sober this Sept. and I have been reborn and have somehow been tapped into the knowledge of the universe every now and again I get a shot of some inciteful knowledge and it definitely comes from the universe... I subscribed and liked... would love to one day climb a tree with you guys...

@Strategistdating 3 года назад

I am inspired this is the way I should get in shape

@bhaminc07 3 года назад

The moves are BUTTERY indeed 🔥🔥

@cedsurfer10 3 года назад

Rewind to go forward!!!!! I Love it. Great Vid.... Get rid of that governor!

@claudemiropacheco 3 года назад

Amazing movements. Definitely very gracious to the point of art, which is when you make it look easy but we know it's not.

@nadiagron2238 3 года назад

EXCELLENT ! So, finally, if you want to move....there's ALWAYS a weather, a place etc TO DO IT !! IT'S JUST...UP TO YOU ! Isn't it ?? Amazing philosophy !! Many THANKS !

@suzannskatt4409 3 года назад

You guys make me Happy! Organic strength Full body integration Be the light Watch what you're feeling on the inside Cool ass content As always sshhoo and of course: Boop boop boop!

@jim2mckenna220 2 года назад

Unlock... That is a cool concept!

@pradeepbailwad6248 3 года назад

Loved it! 🔥

@rudreshgurunath4397 3 года назад

I always liked and done a lot functional works, the floor workout is really interesting. Will surely try and also very importantly the 5 min crawling video was just amazing tip that I was looking for all over!!! Great fitness in that. Currently with a lot of body fat, hope the crawling and smooth floor workouts help get lean and fit.

@tonyedge2457 3 года назад

Hey Friend welcome to Texas...this is about as free as it gets ...Texas is hot,sticky,and friendly...born and raised here...

@someblokecalleddave1 3 года назад

knackered - I've just been running and jumping (I'm 60) but I'm a bowler in cricket and still very active running diving, falling over and shit.

@dougantelope5013 3 года назад

I like it, taking your strength outside the gym

@JediBunny 3 года назад

Beautiful. I love it. And I love seeing more Chrissy!!!

@traceurbaki3214 3 года назад

Real parkour !! 👊👊 one of the best training methods 🏴‍☠️✌️

@rwilcox_71 3 года назад

Looks a little like Capoeira.....great work. Iwill be including some of this in my weekly regime!

@primalperry5667 3 года назад

Love the non typical fitness activities. So many channels and fitness people roll with sets and reps of this and that. I feel like that approach neglects that we can just move in natural and fun ways to be fit. The parkour style and flow style things just really get you moving in more fun ways that get you to the same destination

@thomastremblay5833 3 года назад

I just really enjoyed watching this video😀

@bryO59 3 года назад

great, just great !

@Evan1060 3 года назад

Am I seeing Zero Shoes on those feet? Great video - all the things I love to do. So much more fun for me than being stuck at a gym. Thanks for sharing.

@lesmedulistes4413 3 года назад

So great !! I loveeee climbing trees, this is definitely the best organic exercice 👌🏻 I loved the Mickey Mouse T-shirt man 😂♥️ Man, you're such a great dancer, so smooth ! Thanks for your inspiration and creativity, as always !! 💪🏼