Unlock Hip Mobility in 5 Minutes | Technique Peek Series 

In today’s Technique Peek Series video, Donis Gil, ATC demonstrates a simple yet effective method to improve hip internal rotation range of motion. Using a quick log roll assessment, Donis walks you through identifying limitations and shares a powerful technique with a towel roll or dowel to help restore proper hip positioning. This method targets those stuck in external rotation and brings the hip back into a more centrated position.
💡 Key Takeaways:
• How to perform the log roll assessment
• Step-by-step guide to improve hip internal rotation
• Effective positioning using a towel roll or dowel
• Test and retest for immediate results
Whether you’re a physical therapist, trainer, or someone looking to improve mobility, this video provides a hands-on solution to common hip mobility issues. 🏋️‍♂️
👉 Like and Subscribe for more in-depth mobility and technique videos!
#HipMobility #PhysicalTherapy #TechniquePeak #HipInternalRotation #MobilityExercises #RangeOfMotion #InjuryPrevention
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*These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment*