I cook it like rice, make idly, dosa, adai combining sprouts and vegetables, kanji with green gram etc...I use almost all the millets including ragi every day. Thank you Sujatha ma'am this recipe is different and too good.. will add ut to my list😂
Namaskaram @alkasethi9666 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull
Namaskaram @arishknight Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull
Thanks Sujatha for this valuable recipe. You have focused on taste, nutrition and health for this recipe. Very useful. I have noticed that most millet have a glycemic index between 55 to 65. Ragi has GI 70. The difficulty for diabetics is to cut down carbs, increase fibre and increase protein and fat. Any form of sugar/carb (coconut milk, jaggery) when added additionally increases blood sugar spiking. Can we get recipes with Barnyard millet where we add more ingredients which will increase fibre and not sugar or carb?
Baryard millet is known in hindi as Sama ke chawal in North India. In Maharashtra they call it 'bhagar '. Entire country used it during navratri upwas time. I make dalia from it in cooker for two years. It compares well with rice and you can mix it with dal or sambhar.
We are planning Hindi dubbing to post select videos in "Desi Wellness" which is the new Munch and Mull Regional channel. Check out this link... www.youtube.com/@munchandmulldesi
As far as I have heard from Millet man of India Dr. Khader valii Sir, millets have to soaked for 6 to 8 hrs because of their high fiber content and Palm Jaggery is the better option over cane Jaggery.
Please mam share video on joint pain and back pain my knees hurt badly and my son’s back I used your remedies they are very effective please reply as soon as possible with video thanks
Madam have heard that millets or Sri dhandya are supposed to be soaked for 6 to 8 hrs for better digestion and assimilation ..wanted to know whether the barnyard millet used by you was already soaked and dried ....a ready to use one or it's okay to use as shown by you madam
Hi Mam , I saw your video on diarrhoea relief, I suffer from it often . Can you please make a video to cure ibs at home , I’m tired of taking so many medicines. Kindly help
Consult a doctor and take a course of probiotics. It really helps gut healing. Meanwhile avoid nonvegetarian food, alcoholic beverages, carbonated beverages, processed maida based food etc. Minimise gluten and dairy. Have plenty of fresh fruits and vegetables. Semi brown rice, till gut settles. Can suggest an antioxidant supplement to heal the gut. If you wish to know, you could mail me at munchandmull@gmail.com with your what's app number. Regards, Sujata from Munch and Mull
from wikipedia: Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet. This millet is widely grown as a cereal in India, Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain. It is cultivated on marginal lands where rice and other crops will not grow well. The grains are cooked in water, like rice, or boiled with milk and sugar. Sometimes it is fermented to make beer. While also being part of staple diet for some communities in India, these seeds are, in particular, (cooked and) eaten during religious fasting (willingly abstaining from some types of food / food ingredients). For this reason, these seeds are commonly also referred to as "vrat ke chawal" in Hindi (i.e., "rice for fasting", literally). Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు) in Telugu, and kuthiraivaali (குதிரைவாளி) in Tamil. from arybhishak: (સામો), (श्यामाक sanskrit), (सावा, समा hindi), (સાબિ kannada), (શ્યામાવાસ bengali), (સાંવા marathi), (શ્યામાલુ telugu), (શામાખ persian), (Panicum frumentacea, in gujarati it is probably erroneously written as: Panicus crementaceum) ... above arybhishak is vikram samvat 1982 edition which is available on archive site
If you are based in India, you can source organic raw cane sugar online using this link. biobasics.org/discount/MUNCH&MULL Regards, Sujata from Munch and Mull
Mam one thing to ask that it’s advisable to replace millets in place of wheat for gluten intolerance people I think in any recipe will be good without mixing wheat
Hello mam, can you suggest any preferred diet for IBS irritable bowel syndrome. The main problem here is the person is the food intake is not converting in to the energy
Some suggestions. Avoid nonvegetarian food, alcoholic beverages, carbonated sugary beverages, processed maida based food like bread, pizza, pasta, noodles etc. Initially start having tender coconut water daily. Helps heal the stomach. Soft food like idli, moong kichdi, upma with veges etc. Pomegranate helps heal the gut. Fruits like banana, papaya, chikoo, watermelon is good. Pumpkin, ashgourds, carrots, beetroots etc are also good. Can suggest an antioxidant supplement to heal the gut. If you wish to know,you could mail me at munchandmull@gmail.com with your whats app number.Regards, Sujata from Munch and Mull
Start with a small quantity. Cook it soft like rice. Have a small portion for lunch,till gut improves. Start with the positive millets like kodo, little, foxtail, barnyard and brown top. Soak for minimum three to four hours. In general 3.5 cups water to 1 cup millet, pressure cook for about three whistles and then on sim flame for about 5 to 8 minutes. Start with one millet at a time. Use one millet continuously for a week and then second week change to a new millet. Regards Sujata from Munch and Mull
I had personally checked about this query from Dr Khadarvalli, the millet man of India. He says, millets can be safely consumed by people having thyroid issues. I have uploaded a shorts video on this question. Regards, Sujata from Munch and Mull
Hello mam, i need help from your end, my mom health is decreasing day by day she hard working mom would you please suggest something to eat so that body healthy maintain.and i mom pro + gas patients.she about 50 yrs old
You could share your fone number on munchandmull@gmail.com. will need to speak to you to understand about your mothers health and then suggest. Regards, Sujata from Munch and Mull
@@peaceloving5298 Minerals. Phytic acid binds to minerals like iron, calcium, magnesium and prevents it's absorption. Regards Sujata from Munch and Mull
Yes in moderation. High fibre diet of brown rice,millets, physical activity like brisk walking for atleast 30 minutes daily help reducing sugar levels. Regards Sujata from Munch and Mull
Today I eat barnyard millet I soak barnyard millet in water 12 hours before cooking bit after eating this few minutes I feel my stomach heavy and I suffer from breathing difficulty. Please tell whats the reason?
when i soak ragi frains , iam getting parboiled i dont know thats the one are availabe to make dosa , idli when i soak it doesnt get soaked well neither grinds well the problem us only with ragi grains is it becoz they are parboiled, i m in uUS online i am getting this
Check out our millet videos collaborated with S and V millets. You could try and source your millets from them. They are based at Canada and supply to the US. Regards Sujata from Munch and Mull
You have roasted to reduce phytic acids. This you have done without washing the millet. If I have to make a pulao then I have to wash the millet and then cook, in that case how do I roast it to remove the phytic acid? Pls let me know.
This recipe does not require soaking. Dry roasting also helps to reduce the phytic acid content,that are nutrient inhibitors. Regards, Sujata from Munch and Mull
It's best to rotate millets and not stick to one millet. You can rotate between, barnyard, little, foxtail, browntop and kodo. Regards, Sujata from Munch and Mull