Unlock the Secret Power of FIBER in Your Diet! | Anti-Ageing, Digestion & More | Saurabh Bothra 

🌈Very Informative very lucky to have as my Yoga Teacher not only building external stronger 💪but also building myself internel also🦋👍👌✌👌

Dr . Khadar wali needs to be given the credit for reintroducing millets through his untiring efforts with farmers and taking sessions through out Karnataka , Telangana and Andhra and many North Indian people are propagating millet based food . Dr. Khadar wali recently awarded with the prestigious Padma Award in recognition of his selfless service in reversing ailments

I have been using all millets from quite sometime now like foxtail, kodo, little, brown top, barnyard, proso and jowar, bajra, ragi, quinoa..after following Dr. Kadar Valli's protocol.....Nice video. Informative.

Thank you sir very good information about food

सौरभ सरजी नमस्ते आपका एपिसोड भी बहुत प्यारा था आप गुरु है आपका योग पे श्रद्धा है. आप दिल से सिखाते है इसलिये धन्यवाद

Saurbh Sir you are amazing. You give us nicely examples of food n diet, it's very nice diet to human being thanks a lot again for your explaining fibre too

So beautifully explained! Thank you so much 🙏 Saurabh 👍 Stay Blessed 🙏🪷

Wow very well Explained Saurabh. Even layman can understand. Thank you

Thanks,sir mai to sirf jinda rahne ke liye khati hun, koi lane wala nahi hai,time hota hai,to thoda bahut le aati hun

It was very useful video.saurabh .

How do you make ragi bhakri with millet flour tried making it but did not turn out. Thanks.

Very very useful and important message. Tku Sourabh Sir. ...Annapurni Venkiteswaran😊

My coach keeps telling so not have cornflakes it's not good to have. It's necessary to have for me either at night or before breakfast as I take medicines

We r having roties of jowar, bajara and ragi depends on season instead of rice and wheat roties. Very beneficial. Tons of thanks for this video.

धन्यवाद sir khup छान माहिती सांगितली आहे

Interesting topic M part of habuiled yoga from more than 2 months ..i am feeling more energetic and peaceful after joining yoga

Thank you so much aapka her video itna super h ki kya bolun I'm v impressed 👍

Anurag U r the vvv best health coach in the world luv u sir bless u with a vv healthy happy long life❣️❣️❣️🌈🌈🌈

मैंने आपका योग सेशन शुरू किया है । मुझे काफी पॉजिटिविटी मिल रही है।

Saurabh bhaiya aap fir se live yoga session kab start karne Wale hai RU-vid mei free of cost 😊😊

Thank you so much Saurabh sir for the millets recipe book.

Thanks Saurabhji,nice video another different but very useful topic,just i want to say one thing do yoga under saurabh sir,if possible in the morning ,watch his all videos about (circadian rhythm) includes about sleep.,yoga,diet,water and much more,just follow and see your life changes as you like this video is about fiber rich food but watch another video also and you will enrich about health ,Thanks👌👍🌿☘🍀🥭🥑🍆🥕🌽🫑🥬🥦

मैंने आपका योग सेशन शुरू किया है बहुत अच्छा महसूस हो रहा है l आपके समझाने का तरीका भी बहुत अच्छा है l

The background music is little loud. It would be nice with little low background music

It's SIRIDHANYA not shridhanya😊

Grateful, achacha yeh laga ki khud ki gol poora karne ke liye dussaro ka bhi bhala karo ,and u are doing a great job,God bless you

Very informative video Thankyou Saurab Sir for sharing good information always❤

Please talk about triphala benefits and also talk about harde benefits

Can we eat salad in the dinner like cucumber, tomato, onions etc

बहुत ही बढ़िया जानकारी ❤

Thank you sir 😊

You mentioned about the millet receipe book in your video I have not found it in your comments Appreciate if you can post it separately Thanks

Would like to please check glycemic load of all items which you suggest for diabetes Don’t misguide

🌈🏥Sir Iwould like to have milets Recepi Book or chart. Pl. Share with me 👍💫🌟⭐

suuuperb informations 👌

Way of explaining is very wonderful your all yoga videos also excellent

The best video so far in your series so far. I think this prudent to add here that my state Odisha has been a pioneer in popularizing millets . Being an senior officer in the agriculture department of Odisha, I feel excited to get involved in many activities in increasing millets from field to fork .

Sir y don't you start to sell this millets recipies in online.

Thank you for sharing...❤❤❤❤really very informative 🎉❤

Very informative video Thankyou sir

Isabgool will help for constipation? Please focuss.

Kindly upload millet receips

Everyone knows this by now thanks to the internet. And fiber doesn’t remove constipation alone. Fiber can cause constipation in absence of twice the amount of water.

Bahot acha jankari diya health aur diet ke baremey thanku sir god bless you 🙏

can we eat oatmeal (cooked in milk ) in dinner ?

Saurabh Sir is Really Modern Scientist. He gives nicely examples n thoroughly explained everything. Great Sir

Thanku so much Saurav sir...vry nice information 👏👏

Thank you n May u b blessed with good health and happiness

Tq saurabh ji for everything which you are doing for the society.god bless you you with good health and future.your words are magical.

Super information

Hmare uttrakhand me bahut मिलेक्ट्स hota tha bt ab milta hi nahi

Thanks Saurabh Useful video

समा के चावल जो उपवास में खाते है वह मिलेट्स है क्या?

Millets are difficult to outside India something else similar to it?

Thank u dear sir .U r our Best yoga teacher

Very nice ಬಾತ್ guruji 👍🌹🙏

Hello sir aap kaha.rahte hai aap personal yoga karwaten hai?

How Can we reverse Hashimoto in 22 yrs old?

Could you kindly share the Millet recipe?

Very nice video and

Sir you explains so well about health and nutrition.Millets .Its importance informative and Useful . Thank you.

Sorry for the lower hhh comment. Is ax mistake

Give some recipes of Millet in another link.❤

I have being doing yoga with you since January 2024 . I am so happy and blessed you are fantastic and wonderful 👌👌👌🙏🏻🙏🏻🙏🏻

Valuable informations 👌👌🙏💐

Nice video,I want receipies of millets 🙏

Sir millets price are too high nowadays

Thank you Sir 🙏Millets are also called as Siri dhanya

Can you please post link for millet recipes book

हिंदीमे बात करते हो ईसलीये. जलदी समझता है

Very useful this video thank you sir 😊

Good information.Thank you sir.

WAnt to write to anurag rishi pl🌹🌈❣️

All vedios are very interesting, you are Great

Saurabh it's very important & greatfull information ❤❤aap mere what's app no. pe chating kyu nahi kar rahe hain??

The video is very informative. Thank u sir. Your way of explaining is very beautiful. I am your yoga student

Tnq Sourabh sir for explaining clearly valuable information about the fibrous diet🎉

व्हाट्सएप में जॉइंट होना है

Very well explained but I need to follow it😅

Thayroed k liye or pcod k liye kya kha sakte he 🥗 me

Sir send me link of various millet dishes

After joining Habuild Yoga everyday since 3 months I am privileged with all the 10 points to loose weight ,now I’m thinking of only one meal - have light lunch and dinner have only fruits and when hungry drink water Saurabh is slim so must follow his tips seriously if you wish to loose weight Thank you for sharing 👍

Thank you v much for guidance

Very informative video..Millet recipe book is not opening, Please check

Very very veluable video about the secret power of FIBER!!! CARBOHYDRATE..SO many benefits about our health if we use fiber including in food very nicely which food as Grain , fruit , vegetables nd nuts.colurful items .Explaining is suparb wardrobe nd easy, its digestive in our understanding .Inshort very useful video🎉❤

I would like to have the millet recipe book

Wow.... you r my GURU Sourabh...seriously. Wen u talk.. I don't feel d need to look elsewhere for anything. God bless u. 🙏

Yss true saurabh ji, millets are wonderful substitute for rice n wheat base breakfast sply , I hav completely replaced millets in all my recipes where rice was being used .. idli , dosa , uttapam , appe , patties etc etc .. aftr ths millets n daal based breakfast I feel more energetic for the rest of the dy, as my sugar levels are much in control , I don't feel drowsy or lethargic, it's my humble request pls search fr recipes with millets n daals on RU-vid and lead an amazing happy healthy life

Hello sir bhut badiya video

Daibetes reversal ke liye kuch bataye

Very very useful video information for this 👌🏻👌🏻Thank you so much Saurav Sir

Superb and thanks so much

Hindi ya Marathi me milega Kay recipe

Very very valuable information, god bless u sir thank u so much 🙏🌹

But saurabh bro, for those very thin, millets also reduce weight. So how to compsant

Do we need to soak all seeds before growing

Very well explained. I love to watch them regularly. Very informative and productive.

I want upper body exercise

Very nicely ,softly explained thank u,God bless u 🙏 .

Sourabh sir is beetroot good for diabetics people Can they consume in salad Can we have beetroot in soup