The DARK TRUTH of Tea & Coffee | Saurabh Bothra 

Very well explained.. should definitely try these healthy alternatives.. Thank you so much for sharing..

I was looking for alternatives to tea for a while now! This video came just in time 💪🏽

बहुत ही स्वास्थ्यवर्धक अच्छी जानकारी अच्छे तरीके से समझाने के लिए बहुत बहुत धन्यावाद 😊

Your each and every video is very informative sir i just liked it

स्वास्थ्य के लिए बहुत ही बढ़िया जानकारी धन्यवाद ❤

Very true,each word is worth listening to. Thank you for making such a great video.❤ I will definitely quit drinking tea.

Excellent and so much valuable information made easy to do! Thank you, sir!

Very informative 👍I have shared this video to my friend circle and relatives .

All your videos are awesome. You give all the detail instruction and solutions for the problems. Keep it up. You’re doing a great job love

Very nice and healthy tips sir❤👍👍

You are explained the very good health tips thank you👏🏻🙏🏻

Thanks for the alternate recipes saurabhji 🙏🏻

Very good advice.l will try to give up coffee in the morning. Thankyou for this valuable video.

Nice and thankyou.. will definitely try to do this..

Wonderful tea substitutions❤❤

Wonderful tips to cut down on tea and coffee. Thanks sir

But black tea only with ginger powder, dalchinni powder one pinch sonff green elaichi powder

Very informative. Thank you for alternatives to coffee.

Amazing you explain tea and coffee very nice information you given

Beautiful explanation Saurabh Ji

Thank you so much sir for this good information 😊God bless you 🙏

very very detailed information 👍, we were taking it because we don't know the alternative drinks. Thanks alot 🙌GBU

Thank you for great information

This is very useful. I follow it

Thankyou so much for this informative video....

Very informative Video. Thank you Sir.

Very good information sir Thank you so much

Thank you so much Nice information 👍

Ye that is good idea i will try this drink .thank you saurab .

Thank you for the interesting program ❤

Very interesting informative . I will try alternative drinks

Thank you for alternative recipes.

Thank you so much Nice information sir🙏

Excellent information to avoid coffee n tea and alternative nutrients intakes..

Thank you for this video. Will share to as many people as I can.

Bahut achha laga. Thanks sir

Thank You Sir for Good options 🙏🙏

Very very nice ❤

Thanks for this valuable information Will surely try to change I love coffee Its tuff but will try

Very nice informations Thank you sir

Very informative Thank you so much

Thank you so much for this information

Very informative

Amazing!, plz care to address issues of lactose intolerance.

Thank u sir, very informative advice,I will try it definitely alternatives

Thank you for sharing this video.. It is really worthy

Awesome ideas to substitute tea and coffee... will try certainly

Very well explained 🙏🏻

Thanks for your information and I will try to follow the important thing in my feature days,

Thank you for valuable information

🎉🎉🎉🎉 good Inspiration

So much useful information packed in! Thank you!

Respected Sir ,worldwide 50 to 75 % people drink either tea or coffee ,its a 2nd highest drink after even water ,may we people quits tea or coffee, but what about others ? it has become culture all over the world nice video and good alternative suggestion its not our blood but of the population of whole world ,i have google it ,yes you may control it one or two tea by god's shake i don't drink tea instead i eat breakfast as you suggested in previous video without tea or coffee nice video but for the people who understand

Thank you for nice information

Thank you sir ji for alternatives

बहुत बढ़िया

Excellent motivation sir 👏👏

Wow.....Amazing recipes of tea .. Thank you sir your videos are really helpful ... Ban ban ban on tea & ☕ habits... 🎉🎉😊

Thank you very much sir 🙏 for your best tips against tea coffee habits

@Saurabh, many thanks for everything you do to make people's health better... pls can you tell me if Chicory is good alternative for coffee?

Bahut achhi information hai main aaj se hi tea kam karne ki koshish karungi thank you

nice video saurabh ji ,alternative of tea coffee is good but tea n coffee agar limited quantity mein liyabjaye to nuksaan nhi karegi .diffrent tea leafsand coffee beans also have some health benefits agar kam quantity mein liya jaye . other option are also good ❤😊

Sir, Any exercise that reduces the anger, short temperatur, stress, etc.

Wow,thank u so much

Thank you so much! Nice idea❤

Very nice alternatives for tea! Thank you soooo much

Thank you so much sir for the wonderful tips. It is very much needed for my health. 😊

Excellent information

Very very good advice brother👌

Thanks Saurabh for the recipes for healthy drinks - tea and coffee causes sleeplessness and gastric irritation

Thanks a lot for sharing

Nice information thanku

Very nice information thanks

Thank u for information😊

Exlent teaching Thanku useful video 👏

Thank you so much, Saurabh. You are doing a great service to humanity. The suggested alernatives are very relevant, and have been explained very nicely. 👏

Very well explained thanku very much❤❤❤ very clever

Thank you very interesting

Probably I should write it down. Very useful. Thanks

Beneficial video thank you sir

Extremely excellent knowledge.👍👏👏👏💃💃💃💃

Very true , as a nutritionist, I also suggest avoiding tea n coffee , especially in early morning

Very well explained

Thanks for information

Very well explain thank you soo much

Saurabh namskar thanks

This video was very helpful. This helped me understand about tea and coffee. Your videos are very helpful 😊

Very good information 👌

Sir aap kitana acha samazte hai❤

Thank you so much sir for the wonderful tips 🎉

Dried ginger, pepper, and corriander powder on equal amount mix and make coffee with palm sugar, is good for health. Palm provide iron content and other induce immunity

Very nice ❤

Very informative. Thank you

Thank u for useful information.

Great video. Thanks a lot 🙏

Very nice information Thanku sir

Very informative video... Thank you Saurabh Sir

Excellent video for alternatives of tea and coffee❤

बहोत ही फायदे मंद सर ❤

Very inspiration video