Lactose intolerance management is highly individual . it is essential to seek guidance from a healthcare professional. They can confirm the diagnosis, ruling out other possible health issues. If symptoms persist or are severe, obtaining medical advice is crucial.
Respected Sir ,worldwide 50 to 75 % people drink either tea or coffee ,its a 2nd highest drink after even water ,may we people quits tea or coffee, but what about others ? it has become culture all over the world nice video and good alternative suggestion its not our blood but of the population of whole world ,i have google it ,yes you may control it one or two tea by god's shake i don't drink tea instead i eat breakfast as you suggested in previous video without tea or coffee nice video but for the people who understand
nice video saurabh ji ,alternative of tea coffee is good but tea n coffee agar limited quantity mein liyabjaye to nuksaan nhi karegi .diffrent tea leafsand coffee beans also have some health benefits agar kam quantity mein liya jaye . other option are also good ❤😊
Thank you so much, Saurabh. You are doing a great service to humanity. The suggested alernatives are very relevant, and have been explained very nicely. 👏
Dried ginger, pepper, and corriander powder on equal amount mix and make coffee with palm sugar, is good for health. Palm provide iron content and other induce immunity