5 Spices That Can Heal You Naturally | AYURVEDA | Saurabh Bothra 

Your personality is so amazing,so much politeness in your speech.Feel very positive and inspired.

Bahut hi sunder tarika hai aapka samjhane ka ❤🎉

योगा किया आपके साथ वर्ड रिकॉर्ड में साथ थे उसके बाद आपके सारे vdo dekhane ki ichha होती है क्यू कि आपके समझाने का तरीका बहुत बहुत अच्छा h ji tnq सौरभ

Thanks to ur parents also must be feeling proud🙏

Very ifirmative as usual Your way of explaination is amazing. Blessings and super power to you

Really helpful and an addition to my knowledge. Has given me a lot of food for thought. Thanks and bless you🎉❤

Your research based knowledge is commendable. Combining the insights of scientific temper with ayurved to promote community health desreves accolades. Stay blessed always 🙏 ✨️ ❤️

Ginger is also 👍 👍 ❤❤❤which helps for digestion. It seems lots of anti oxidants also.ginger tea

Thank YOU so much sir for sharing the benefits of 5 special spices,I really appreciate your teaching, very simple words,n very proper way.I feel proud n happy to b a member of your YOGA Class.. God bless YOU always..🙏🙏

Yes ,u explain in a lovely and soothing way, god bless you bete Kuch bathen aise hote hai jo kuch kahen and sun ne and follow karne ka man karen, God bless you,

Five spices video very detail. Your personality and speech is very positive.

Wow. So beautifully explained. ❤❤

Thank you for sharing such healthy and informative video Sir!

Thanks fir ur inputs Sourav..🇮🇳❤️🙏🏻🙏🏻

Thanq sairam. Very informative and useful

Saurabh Bothra, you are God-send! I bless my stars the day I decided to open up a post on our group WA ref your 21 days free yoga sessions, and being a firm believer of “there is no concept like a free lunch”, I normally give a skip to freebies…😁 BUT and I’m glad …. aur ab am an ardent fan. Yes, you are a storehouse of knowledge, a walking encyclopaedia of health issues but….over and above all that… you have such a sparkling personality, you’re handsome and your delivery is impeccable 👌 so lucid and clear. Now do you still doubt how massive a fan I am?!?! So looking forward to the 21 days Yoga sessions to start from June 10 and for sure shall be online for the precursor session on June 9 at 8.30pm 👍🙏 God bless you Saurabh

Very nice, & usefull information .

Five spices...help in Digestion, improve gut health, immunity, control blood sugar, inflammation, 1. Turmeric take with black pepper, helps 2. Cinnamon 4. Cumin -- good even fir anemia 3. Nutmeg 5. Cloves - oral health & stomach and liver

Thank you for helping us about our health food

Sir aap bahut hi acche se explain karte hai thanku very much

Thanks for this wonderful video.Always stay blessed sourabh.

Vry nice information👌👌🎉🎉

Jay jinedra ❤

Ur r so impressive n good personality good advices❤

Super and thank you for the valuable information 🎉😊

Very useful and informative video Thank you sir

Thank u sir...very informative video

U r really amazing Sir,hats off to u 😊

Thankyou very informative I will follow

Explained in detail, thank you so much.👌

Very good explanation sir

Thanks so much for the useful tips !👍

Very nice and useful information. Tq.

Bahut badhiya suggestion Diya aapane😊

Thank you so much sir for information video and God bless you ❤❤

Very nicely explained

Thank you sir aap bahut achcha samjhate Hain

Good information 🎉

Thank you so much a herbal chemist.. at home❤❤❤❤

Thank you Sourabh

Excellent

Good morning sir. Kehte hain Ki nutmeg nahi khana chaiye

Thanks for this video...

Thank you very much Saurabh for the lovely health tip

Great.❤Nicely presented🎉

Thank you saurabh It is very usefull

Feel very positive dear

❤❤❤❤❤very well done and very simple narration. 👏

V cool n calm method .

So nicely explained the usefulness of 5 spices

Superb video 👌 very informative.

Thanks sir very nice information

Very good Information sir 🎉🎉

Very informational video have joined your channel a couple of weeks back very helpful Am from the USA not able to join your WhatsApp group😬

Very useful information. We must follow

Please put eye excercise video specially which helps in glucoma thank you

Very useful video. Daily I am taking one glass of lukewarm water with pinch of turmeric and few drops of lemon honey Can it give the benefits by this above method Please suggest

Thanks a lot for giving us the purpose of spices and it's functions

Useful video 👌

Very useful information of nutmeg thankyou Sourabh ji

Thank you so much for so informative video. God bless you.

You are best at whatever you communicate. Useful information.

Thank you so much for nice information🙏

Superb information ❤

Very nicely explaind. Thank you Sir😊

खूप छान माहिती दिली .धन्यवाद!

Very nice information sir 👍🙏 very very good veluable 👍

Very very beneficial video.. Thank you... God bless you.. 🙏🏻

बहोत ही बढिया सजेशन किया है सर मुझे तो व्हिडीओ बहोत पसंद आई है

Good information 👍 thanks

Thanks a lot beta for your valuable information 👍👌.

Bahut hi useful👌👌👌👌

Very very informative

Yes. I know. The five spices mentioned by you are very effective for our body.

Dhana bhi useful hai na😊

Very nice information

Thankyou sir for deep detail of these superspices ❤😊..mostly we use all spices but nutmeg nhi use kiya kabhi ..now try to use nutmeg also in my daily routine ❤

Very informative and explained amazingly. Thanks for your great efforts sir.

S . Very good information. I am very happy to inform u that a student of Sourabh sir.

Superb information

Thank you for Nice Information👍👌🙏🙏

Very informative

Very informative useful tips T

Highly satisfied with Planet Ayurveda's products. Effective and safe!

Can u pl share any easy and happening video for paralytic person for 75 yrs old

Lung k liye benificial food k baare me b plz bataiye.

Very informative video saurabh sir.

Good Afternoon sir

Good video Sir,Thanku.

Thank you so much sir for the good information

Nice useful tips&information

Thank you so much sir.. definitely i will do

Useful to everyone!Good!

Thanks🙏🙏

Nice 👍 Thanks

Useful lnformation

Very useful

Very nice sir ❤

Ty’s nice information

Very helpful in maintaining healthy