Your research based knowledge is commendable. Combining the insights of scientific temper with ayurved to promote community health desreves accolades. Stay blessed always 🙏 ✨️ ❤️
Thank YOU so much sir for sharing the benefits of 5 special spices,I really appreciate your teaching, very simple words,n very proper way.I feel proud n happy to b a member of your YOGA Class.. God bless YOU always..🙏🙏
Yes ,u explain in a lovely and soothing way, god bless you bete Kuch bathen aise hote hai jo kuch kahen and sun ne and follow karne ka man karen, God bless you,
Saurabh Bothra, you are God-send! I bless my stars the day I decided to open up a post on our group WA ref your 21 days free yoga sessions, and being a firm believer of “there is no concept like a free lunch”, I normally give a skip to freebies…😁 BUT and I’m glad …. aur ab am an ardent fan. Yes, you are a storehouse of knowledge, a walking encyclopaedia of health issues but….over and above all that… you have such a sparkling personality, you’re handsome and your delivery is impeccable 👌 so lucid and clear. Now do you still doubt how massive a fan I am?!?! So looking forward to the 21 days Yoga sessions to start from June 10 and for sure shall be online for the precursor session on June 9 at 8.30pm 👍🙏 God bless you Saurabh
Five spices...help in Digestion, improve gut health, immunity, control blood sugar, inflammation, 1. Turmeric take with black pepper, helps 2. Cinnamon 4. Cumin -- good even fir anemia 3. Nutmeg 5. Cloves - oral health & stomach and liver
Very useful video. Daily I am taking one glass of lukewarm water with pinch of turmeric and few drops of lemon honey Can it give the benefits by this above method Please suggest
Thankyou sir for deep detail of these superspices ❤😊..mostly we use all spices but nutmeg nhi use kiya kabhi ..now try to use nutmeg also in my daily routine ❤