Just started watching you! Love the content, we started a YT channel because of the same reasons and similar story of yours. Would love to meet someday, thank you for being bold and honest!
Great video, I just subscribed after seeing one of your other videos. I am 64 and am already in heart and BP medications and am about 20 lbs overweight. My cardiologist put me in the Mediterranean diet which I follow maybe 60% of the time, but it has helped. My problem is I don’t move enough. I get up at 4:30 am and am to work by 6ish and when I leave work I am so mentally exhausted, I just want to sit and read. BTW, I see your KC shirt, are you from Kansas, I am from Iowa and my son-in-law is from Lawrence , Kansas although he and my daughter have lived in Australia for the last six years. great video! Thanks for sharing. 😊
Start out small and just get out there and find little ways to improve your health over time. I usually listen to audio books while I'm walking so you can get both things in. It's a head game but you can win!! We live in KC but we are actually from NE Iowa! We have only been in KC 4 years.
