Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause) 

Holy hell, this video is superb. I follow A LOT of trainers and PT’s on RU-vid, and this is by far the best explanation I’ve seen. Instantly subscribed. 👏

Thanks for the end summary. Really helpful.

Great video thanks!

This is so helpful ! I recently discovered your program and am so excited to work through the movements. Thanks !

Thank you!

can you do some content on elbow pain?

How many times a day can we do these exercises?

Nice peach