The Twisting Hanging Knee Raise is a core stability pattern exercise that is a variant of the leg raise.
PRIMARY MUSCLES WORKED: Hip Flexors, Abdominals, Obliques, Forearms
EXERCISE TECHNIQUE CUES: Hang from a bar with your hands roughly shoulder-width apart. Drive the knees up and toward one side of your torso, twisting through the obliques. Return to the starting position and repeat on the other side, controlling the movement throughout.
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29 сен 2024
