Upper and Lower Body Plyometrics for Boxing | Speed and Power Series by Ben The Bounce - Episode 3

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Опубликовано:

24 сен 2024

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Комментарии : 26

@regularbob 7 месяцев назад

OOO I like this. I will be adding it to my fitness routine for sure💯

@maseraticc2834 3 года назад

I play squash so these exercises will be an excellent addition to my training schedule to improve my speed and power,, especially during this 3rd lockdown that we are currently in so`I can one day return to the court hopefully sharper than my opponents `;-`). Many thanks and keep them coming!!

@Yohan421-e5g 3 года назад

Won't you mind If I ask for your training plan?

@cristobal.palmero4919 Год назад

Loved squash, hard to find centers now

@josea.medinahernandez8525 Месяц назад

Exelent video greetings from Puerto Rico🇵🇷near to british virgin island in the caribean sea!.

@JediKnife 2 года назад

Very good movements; thanks for sharing.

@ggurunadha 4 года назад

These exercises look easy but damn, they're hard! Would like to see if they really improve boxing strength and skill.

@bondjames-bond7664 3 года назад

Hav u done ne of these yet

@ggurunadha 3 года назад

I do some every once in a while. But would stick to a serious plan if i'm sure they improve strength.

@slysoulja1861 2 года назад

yea do work

@increasingsun 11 месяцев назад

It does work. When your generating force from toe through your hip to the shoulders extended to the arm, these help you generate that force.

@MultiHarvester 11 месяцев назад

Danke!

@garytate862 11 месяцев назад

How many reps and sets with each exercise

@jaza457x8 4 года назад

Excellent stuff!

@brucefrias3392 Год назад

Nice Drill

@sebastianhamburg2245 4 года назад

Great !

@chriss6971 4 года назад

Great content, thanks.

@thnrrtr 4 года назад

Thanks for sharing sir

@kiercronin1442 3 года назад

Leg killer😍

@saranshashrestha728 Год назад

what are the name of these exercises?

@tmtthemoneytime7436 3 года назад

Song?

@apolyedapolyed7524 2 года назад

8min

@acts9835 Год назад

How long do you rest in between sets?

@HauntedWhispersOfficial Год назад

Do you know it?

@acts9835 Год назад

@@HauntedWhispersOfficial 2 minutes or 3 minutes should be good, you need too rest when training for power. You can make the rest shorter if you want more endurence