UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA 

Does anyone here follow Dr. LA Thoma from watching Grant on The Flash? ☺️ Love this workout!!!!

Big fan and would love if Grant joined more workouts! I grew up watching him so his presence is just a stabilizing happy force to me. 😊

I’m here with my hubs: Grant:💪🏻😏

I completely agree with "making noise" while doing exercises! May not be easier, but helps get through it.

These are some great exercises, I can't wait to try them! Can I request a full Grant Commentary video on his next visit? 😂

Grant is hilarious

Grant Gustin got speed and strength damb 🔥🔥🔥🔥 love your two 💞💞💞💞

Thanks for this workout. It’s much easier to do these on RU-vid vs your IG. It is helpful to have another person in the videos especially if they’re not professional PT. Some of the small issues Grant comes across are issues that happen to me while doing exercises. I wouldn’t necessarily have thought I was doing something incorrectly though, but typically assume I’m just not strong enough. Thank you for putting this awesome content up.

CONGRATS ON THE COMING BABY 🥺❤

You knocked another one out of the park, L.A. ever since I started watching your videos I have been more aware of my everyday movements and I try to engage my muscles with every step I take and every time I reach for something up high. Keep inspiring healthy living because your channel is making a difference❣️

OMG I've been waiting for you to do this for so long I love both if you so much and I also loved how he called you Dr Thoma

I love this workout plus my favorite actor was part of it. I agree with the noses in the background but we did the workout and it was great

I started watching from the live workouts over quarantine and have loved all these videos since then! Such a good teacher

I really, really love the commentary. It’s also great to see you check his form. I’m a go for more Grant.

Thanks LA!! I’m a PE teacher and PT and I have patients with back and shoulders pain and this is so amazing to work for. Thanks again for those exercises that helps others!! You are amazing 😍

RUN BARRY RUN 😂⚡♥️

Hi LA, I am guessing that most of ur comments are for grant,but this is for you,I am a fan of you,I love ur workouts,especially the beach ones,just gives a really good vibe,and u keep me motivated and fit,and for that,thank you. ❤️ lots of love,Tasneem ❤️❤️

I can’t wait to do this workout with my favorite people. You are my favorite couple ever

Keep posting workouts on youtube!!! There's so gooooodddd!!! Love how you explain the right and wrong way to do the exercises. Love from Italy :)))

hey just for fun you should do a workout where Grant gives 100 % of commentary ! I realize that means less instructions but like I said...just for fun! I liked this one for the instructions though!

me watching an entire workout video just to see grant

Congrats on the baby wish you well

Hey I am a fan of Grant re the Flash. I love the professionalism in this video. Awesome job Dr. Thoma and Mr. Gustin.👍🏾 by the way I am from Jamaica🙂 all the way in the Caribbean.

thank you! 62 year old fan and I REALLY need these exercises to help my weak back muscles and shoulders. thanks again :)

grant getting gains💪 meanwhile im still a stick😂

So good! I’m a complainer too lol! My hubby gets so irritated with me 🤷🏾‍♀️😂

Another great workout and the Grant cameos are always fun

Thanks LA and Grant for such a superb workout😍👌🏻👌🏻❤❤

Thanks for these exercises

It's 10:34 P.m here.... definitely gonna do it tomorrow.....

Hello Grant and LA Thoma, greetings from Poland 🇵🇱

I love your workouts!!, greetings from Colombia!! P.s: when are you going to do a zoom live workout?

Hey wait a minute I thought y’all were in Canada because I thought they started filming the flash at the beginning of this month

Thank you for your workout it’s so good for my mood and for my body ( and hello Grant 😂 )

😂😂 Grant Cameo is fun. Thanks for this video.

Thank you so much! I’m always looking forward to your videos!

Can you make a video of your weekly workout plan?? What do you do to stay active?? You're such inspiring💕

I had a surgery recently. Due to a risk of incisional hernia I am not allowed to lift any weight for a while. I don’t know any exercises that I can do to stay in shape. Hopefully you could suggest some exercises. Always love your video. The exercises you show have helped a lot in staying active.

I love how they are doing this on the beach! 🌊😍😍

okay so I'm super proud of you LA I mean like, imma bless my eyes w/ your new workouts in your new af studio pls I'm dead

Amazing teacher !!! Thanks 🙏🏻✨✨😁

6:50, me 5 minutes into my zoom workout and then realize my camera is on so I have to keep going

loving the beach theme workout like for reals , hhahhah

Did this video this morning, it made me laugh and that doesn't happen for me at all 6AM working out, cute couple, the last exercise really made my shoulders feel good, definitely plan on doing this video again.

Aw where’d she go? Enjoying these workouts

When are you making a new video?

Hi La. Thanks for this cool work out. I love it. Plz do more specifically with Grant. And can u plz do some workouts specifically for the inner thigh and slim arm?🥺 Thanks 😘

Can't wait to use these I am a stylist so this will help keep my arms strong

Omg the commentary by Grant is hilarious. 😜 Lightens the mood while working out (aka makes working out fun!) But also, the Flash with a stache is ... no bueno. 🥸 lol

Thank you for the great workout!! Can you make one for training the right muscles to fix posture?

I love this channel and grant and Andrea

Make more videos plsss!! Love these!

Thanks Dr. Thoma. This workout is super helpful. You two are so adorable. Could you please post a workout for people with shoulder impingement issue.

thank you so much! I love your videos!!! You both are great! 💖

Love you two and you're workout 💖

Hey I am a huge fan of the flash but I needed help for a better workout and I've been following your page and you just gave me the best home work out to do.

THE FLASHHHHH

Love you guys so much ❤️

It’s the fact that she’s married to THE FLASH!! A dream 😭❤️🥺

Hi! Just wanted to say that your content on IG and YT has always been very inspirational and educational to me :) I’m a college student starting to get back into working out more now, and I was wondering if you have any advice for not so great knees?

yes my queen being #active on yt puhlease the best thing ever + I've been spamming all your videos for this I swearrr but I'd die for your skin care routine doe plus blooper reel bb 😂😘

Ahhhhhhh the flash bulking up!

You guys are my favourite btw I really needed this workout

Your so good at this! Thank you a lot 😁 also, I was wondering if you are going to post soo again? Oops I mean soon

I always follow for videos for my workouts

They’re too good

OMG EHHH YOUR HUSBAND IS AWESOME I LOVE HIM HE INSPIRED ME SO MUCH

Hello, je commence avec cette première vidéo, je trouve vos vidéos et votre insta géniale merci et belle et douce année 👌👋✌️

Hahahaha grant, i miss you to be the flash😭😭😭😭😭😭😭😭😭😭

Dps de olhar a série segui o Grant e conheci a LA e me apaixonei pelo trabalho dela❤🇧🇷⚡

I love your videos!!!!!

This was both so cute and helpful. Thank you 💝

What app do you use while working out? Also love your workout 😊

Love your workouts !!!

I have scoliosis and I really wanna make my back muscles stronger to support the spine so this workout was great. I also did the posture workout which was also great :)

Love this! Sweating like anything but ho it's worth it ( I sweat easy 😂) I have been experiencing shoulder and stiff back problems from sitting too long at work so this workout is really good for me.

Omg, i'm gonna do it tomorrow morning ❤💯👍

This was a good workout. Died laughing at the end thanks to the commentator lol

Such a great routine for postural strength! Do you have any tips for not accidentally using your upper traps during these workouts?

You guys are amazing 😍

Would these be good for my mother in law shes recovering from rotator cuff surgery

I love your videos and the flash hahahahah ❤

Happy Birthday, Grant!!!!

Awesome ! Thank you so much 😁 Thumbs up for Grant's comments 😂

Awesome thanks for this video, please upload more videos with theraband! Thanks a lot !

They aré a very nice couple , your videos serve too much they aré incredible

“Excuse me Dr. Thoma, I have a question.” - Grant

The husband is great. He should be in the background of each video.

She prego!!!!!

Such a cute couple!

❤

Hi LA. Great workout!! Just one question: What should i do to lower my arms and make them stronger at the same time not using equipment?

Hey! Miss your videos:( could you please do a video on neck exercises for people who have neck issues or pain?

I have both. Which one would you say is better for weight loss and which one is easier to use?

Would these be safe if the muscles between the scapula hurt (when at rest)

Hi! Will you post more videos ok this channel in the future?🥺

can I use this and any of your other workouts as a circuit in a 3-circuit workout?

Hi, What kind of bands do you have? Great video!

Btw if I was there I’d be taking pictures of grant or asking for a picture with him

I come fast to do some exercises for today