Upper Body Bliss | Yin Yoga Sequence | Side body, Chest & Shoulders 

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

I woke up with a sore neck from sleeping funny and this was exactly what I needed before a long day of staring at my computer!

Great class! I really enjoy your yin yoga sequences. I am a yoga teacher and its hard to find good yin classes on line. Thanks!

It's amazing how much better i can breathe after an opening like this. Thank you so much!

It truly was bliss! I am so appreciative of your classes!🙏😊

Omg that 3rd pose 😍 i didn't want to move afterwards.

Loved the way straight jacket made my shoulders feel! I found it tiring to keep up on my chin, so rested my cheek on my arm. Thank you 😊

Bliss on demand - just lovely! Thank you very much for your soothing classes :-) they do me so much good!

This helped my stiff neck so much! Hoping you can add more neck postures. Thank you!!!!

This was wonderful! I'll definitely be coming back when I'm short on time because this is quick and yet so very effective. Thank you.

Hi Shaunh .Good evening,I thoroughly enjoyed the meditation and the class for the upper body stretch.I really trying to hang in there with all that's going on.Thanks again and you have Wonderful evening.Stay strong and stay safe.👍👍

Thank you. May shoulders feel blessed🙏🏾❣

Delicious as always xx

I revisit the practice once a week. 🧡

Oh that really was blissful! I struggle with reclined hero as it hurts my knees, but I reclined on blocks and switched my legs to a butterfly instead and it worked really well. I could probably do an entire class just in that pose, I love it!

Does what it says on the box - bliss. I found doing this quite wonderful after over extending on wed. Really good on my upper back knot in my shoulder

This one was sooooo good!

Feels yummy, for tomorrow morning 🧘🏻‍♀️🤩🥰

8:31 are you trying to go to sleep? 😂😂