Enjoy this standing yoga flow to open the upper body!
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/jessicarichburg02221
This practice is the perfect flow to stretch and open your entire upper body, including the neck, shoulders, chest, spine, arms and mid/low back. The sequence incorporates a variety of side bends, binds and twists for a focused and energizing feel.
Thanks so much for practicing with me!
~ Jess
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Practice with me ad-free and gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
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Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
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Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
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Blog: jessicarichburgyoga.com
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MUSIC
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
16 май 2022
