Perfect, this was really nice. I'd love to have some more upper body power flows to tag onto these for a complete upper only workout. Not everyones cup of tea I know, but lots of heat building chatarangas, planks, wild things before dropping the pace into this style. 💪 x
Oh my this was full of blissful movements 🥰 The wrist work at the end was brilliant! Thank you Helen 💗 Off to do the lower body now so see you in a sec!
Hi Helen Just did this straight after your Gentle 20 mins stretch, this is so lovely😊 My whole body feels so relaxed. Thank you again, I love your practices 🙏🥰xxx
After the morning live zoom yesterday I woke up today to my upper body being quite tight and sore, surprisingly! Love this feeling in my body, however needed a good stretch out! This release was absolutely awesome! Loved how we worked through every little bit of the upper back and I feel sooo much better now. Drawing circles with the elbows was fun 😉 Thank you Helen!
Yes that morning live zoom was quite upper body heavy - I actually felt it a bit too today! So glad this one could be here for you to stretch it out though :) Hope you have a lovely weekend Anya! x x x
Just did this straight after the lower body doms video. Felt so gooood on my sore muscles! Love the creative ways you get into the parts of the body, thank you
I had finished an intense full body weight lifting class yesterday after a few weeks of not going to the gym so I had really intense DOMS today. Felt really stiff and like an old grandma trying to move around lmao. This has helped immensely, I feel so much better thank you☺️
