Upper Body Yin Yoga | Deep Stretch for Neck & Shoulders {45 Minutes}

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A relaxing and therapeutic sequence for the neck, shoulders and upper back. This deep yin yoga stretching routine may help relieve tension, stress and anxiety along with pain from repetitive strain injury and wrist pain from carpal tunnel syndrome.
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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My RU-vid channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
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Опубликовано:

7 окт 2024

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Комментарии : 46

@DeviDalyYoga Год назад

Did you like this video? Leave a comment below to let me know! 🙏 And check out my offers to help deepen your yin practice: 💜 Get my Yin Yoga Guidebook for free: guidebook.devidaly.com 💙 Join my membership site: join.devidaly.com ❤ Learn to teach Yin Yoga: training.devidaly.com

@robinreid2232 11 месяцев назад

Excellent Gentle effective upper body stretch & release* Really appreciate all your variations offered* You are Truly the Very Best Yin Teacher*Thank You & Namaste🙏💜🥰

@DeviDalyYoga 11 месяцев назад

Lovely to hear, thanks for practicing with me Robin!

@carolpridgeon9387 Год назад

Thanks so much, Devi. I just love you. Thanks for all of your generous offerings on youtube. Namaste'

@DeviDalyYoga Год назад

You’re so welcome, Carol!

@SusanPrevost 21 день назад

My 73 year old body says: “another wonderful class gifted by the wonderful Devi Daly! 🤗🤗❤️❤️

@DeviDalyYoga 21 день назад

Love that!

@carriepappagallo8478 10 месяцев назад

Second class of yours that I took this afternoon. Glad I found you. Namaste

@87sweetiepea Год назад

What an effective practice, thank you Devi. Your more flowing style of yin works really well with my upper body tension. I find that long holds can actually make my shoulders feel more stiff whereas a flowing sequence of stretches releases tension wonderfully. Thank you xx

@DeviDalyYoga Год назад

Happy to know you’re enjoying this approach, Emily! ❤️

@corymullis2590 3 года назад

This was INCREDIBLE! Thank you for helping me fall in love with yin.

@DeviDalyYoga 3 года назад

I'm so glad to hear this, Cory!

@martinedekerpel3523 3 месяца назад

Lovely stretch of the neck and upper back. I learned a lot thx❤😊❤.

@owenfreiburger Год назад

This sequence is sublime. Just what I needed after some lifting in the gym.

@DeviDalyYoga Год назад

Awesome, Owen - glad you enjoyed this one after your workout!

@suecowin9948 4 месяца назад

Namaste ❤🧘‍♂️🌿

@erikapulidocomas6623 2 месяца назад

Great, thanks a lot !! Namaste

@debraduffy8369 Год назад

A fabulous class Devi! I have osteoarthritis in my left shoulder and carry lots of tension in my upper back. This practice brought me so much relief. Once a week I enjoy a class like this just concentrating on this area. Thanks

@DeviDalyYoga Год назад

So glad to hear this video has served you well in caring for your shoulder and upper body. Thanks, Debra 😊

@MissyYoko 7 месяцев назад

You have a unique Yin style. Very refreshing. Namaste

@Chowda1000 Год назад

I have numbness in my hands that wake me up at night and this practice I’ve done two nights in a row and have slept much better! Thank you

@DeviDalyYoga Год назад

So glad this has been a helpful practice for you! ❤️

@kv754 8 месяцев назад

Thank you so much. I have tried doing the pose in other practices where the shoulder is outstretched behind and we are rolled on our sideand struggled. I could never get my top leg to go behind the other leg and put my foot on the ground like most practices have us do. It seems the key was having that block under my head. No other teachers suggested that. What a difference that made! I couldn't get the leg bent behind me and my foot on the ground on one side, yet, but on the other side I could! That was a major improvement.

@DeviDalyYoga 8 месяцев назад

Wonderful! As you could probably see I’m also limited in this range of motion. It can also be nice to let that top leg hover and extend it back, rather than worrying about bending the knee and getting the foot on the floor.

@sarfransays 2 года назад

devi, i just want to say thank you so much. i had to pause the video for a moment to tell you that listening to you talk about yin yoga and anatomy have helped me progress in ways i never expected and i sincerely appreciate you

@DeviDalyYoga 2 года назад

What a great message to wake up to, Sarah! I’m so glad you’ve enjoyed the YYTT and classes, and I’m glad to be connected with you in the Yinsphere ❤️