Upper Body Tension Release || 30 Min Yin Yoga For Neck, Shoulders & Wrists || Devi Daly Yoga

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Gently stretch and move energy through the neck, shoulders, wrists and upper spine to relieve stiffness, tension and pain.
This video is Day #11 of the 14-Day Yin Reset, a journey into profound rest and rejuvenation - designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.
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0:00 Welcome
0:40 Graceful Bow
6:23 Finger Fans
8:45 Half Butterfly
14:30 Spinal Twist
20:20 Figure Four & Variations
25:08 Savasana

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Опубликовано:

2 авг 2024

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Комментарии : 79

@carlarg9123 10 месяцев назад

Wow! This really helped release tension from my back! I had a lot of upper pain! You’re an angel!!! Thanks❤

@DeviDalyYoga 10 месяцев назад

Awesome, Carla - glad this was helpful!

@thehallska 3 месяца назад

There was a lot of accumulated soreness in those areas, it feels relaxed, released and calm now. Thanks for your gentle guidance, Devi!

@carolscott6675 Год назад

Banana Pose is one of my favorites, too. Especially like your cue to “bump out the ribs”

@DeviDalyYoga Год назад

Love that you enjoy those subtleties! ❤️

@user-zm1iy8vi8j Год назад

My doorway into the self this week has been listening to the waves next to us 24/7. A cellular reset for my body along with this practice and doorway to the true self. Gave myself a full rest yesterday and nice to have this relaxing practice after a day off. Loved the banana pose. So opening to side stretch while laying down. 🙏💕

@DeviDalyYoga Год назад

Sounds so great! ❤️

@amalitaangulo4770 2 месяца назад

Thank you

@SCPlas Год назад

My favorite. My body and mind say, "Thank You."

@DeviDalyYoga Год назад

You’re welcome 😊

@martinedekerpel3523 3 месяца назад

My favorites are banana pose and rolling panda. Thx❤😊❤.

@bumblebeefication1 Год назад

This budged a nagging headache. Thank you - super grateful of all your classes. They are my go-to. Love from London xx

@DeviDalyYoga Год назад

Awesome, glad it helped your headache!

@mysilk 8 месяцев назад

Thank you so much! after tennis it was a good stretch

@paigesuttle9681 7 месяцев назад

Awesome session. Just what my body needed. 😊❤

@sherf1011 Год назад

I am in love with how you teach. 💛 you've helped me fall back in love with Yin all over again ❤️

@DeviDalyYoga Год назад

I'm so glad to hear this, Sher! ❤️

@lenasundin4870 Год назад

Day 11 done ✅ Thank you 🙏 ❤

@doreenbowens437 Год назад

Delicious practice. 🙏Namaste

@DeviDalyYoga Год назад

Glad you enjoyed this one! ❤️

@catherinerose5889 Год назад

Thanks!

@CrysWallace Год назад

Excellent way to start a travel day! Thank you

@DeviDalyYoga Год назад

Nice! Enjoy your trip ❤️

@chantalbosmans4694 Год назад

Thanks again for another wonderful class ! I learn a lot 🙏🙏🙏 Greetings from Belgium

@DeviDalyYoga Год назад

Happy you're enjoying the series, Chantal! ❤️

@stephanietwist4694 Год назад

Thank you, Devi! A great upper body practice. 😊

@DeviDalyYoga Год назад

Glad you liked it!!

@incestsurvivorsroar Год назад

Thank you so much for another beautiful practice, Devi. 😊👌🏻🎶

@DeviDalyYoga 11 месяцев назад

Happy you enjoyed it!

@robinmbailly Год назад

Amazing! As always, exactly what my body wanted!

@DeviDalyYoga Год назад

So glad, Robin!

@karenwarnaar3756 Год назад

Bit out of sequence but this was what I needed today part way thru my working day, feel relaxed for the remainder - thank you 😊

@DeviDalyYoga Год назад

So glad this was the right choice for you today, Karen!

@chanely2603 Год назад

Loved this practice so much! Thank you! ❤

@DeviDalyYoga Год назад

Glad you enjoyed it!

@juliesmall5977 Год назад

Loved day 11 ..can’t believe it’s nearly finished..have enjoyed it so much..

@DeviDalyYoga Год назад

Great job making it to day 11, Julie! ❤️

@ruthpickering2661 Год назад

Another lovely stretch ❤

@DeviDalyYoga Год назад

Thanks, Ruth! ❤️

@MeadowLarkYoga26 Год назад

My neck and shoulders hold much tension; this is a great sequence to help release the tension. Joining this week from coastal North Carolina.

@MeadowLarkYoga26 Год назад

p.s My doorway into my self this week is a daily long beach walk!

@DeviDalyYoga Год назад

Well done Melissa! Daily beach walk sounds divine. Thanks for answering the prompt in today's email. ❤️

@Silvia-Satya Год назад

Thank you for the reminder to rest and feel / do nothing... going to integrate this between moments throughout the days. Big, warm hug to all from Portugal 🙏🏼🇵🇹

@DeviDalyYoga Год назад

Glad you're inspired by that! See you tomorrow, Silvia. ❤️

@gypsymoon7779 Год назад

Thank you 💚🙏💚

@DeviDalyYoga Год назад

You are so welcome ❤️

@owenfreiburger 10 месяцев назад

🙏

@DeviDalyYoga 10 месяцев назад

❤️

@friederikeoverkamping4648 Год назад

Thank you for the wonderful start of the day with you! Thanks for reminding of the target areas. At day 11 the feeling of energy after a pose has quite improved, thanksful…warm greetings to you from Germany! ❤

@DeviDalyYoga Год назад

How great, Friederike. I'm glad you're enjoying these daily practices. ❤️

@sarasergio9231 Год назад

Hi Devi, this practice today ,was my favourite❤❤🤗

@DeviDalyYoga Год назад

Wonderful!

@angovers6060 Год назад

Thank you, great as usual.

@DeviDalyYoga Год назад

Thanks An! ❤️

@rhondalemire7326 Год назад

Beautiful!

@DeviDalyYoga Год назад

Thank you 😊

@monpederson Год назад

amazing class - thank you😍😍🙏🙏

@DeviDalyYoga Год назад

Glad you liked it!

@mbg3871 Год назад

So helpful. Thank you🙏🏻

@DeviDalyYoga Год назад

So glad!

@janetmay8039 Год назад

Done 🙏

@DeviDalyYoga Год назад

Nice 😊

@catherinerose5889 Год назад

Excited to see what you offer after this session! Hoping that you have another ongoing Yin Class up your sleeve that I can formally register for. Really appreciate this class, getting me back to my practice on a daily basis. Helping me do some deeper restorative healing for the numerous body parts that are injured / in recovery.

@DeviDalyYoga Год назад

It's been wonderful to have you along for the ride, Catherine! My upcoming programs are the February yoga schedule at my membership site, and my Yin Yoga Teacher Training starting in March which is a 50-hour deep dive. Details about both are at www.devidaly.com ❤️

@karinekmk9293 Год назад

I was completely in it, and felt every single move of energy. That's incredible ! Thank you Devi 🙏🙏

@DeviDalyYoga Год назад

Wonderful!

@katecushon4582 Год назад

Wow, I REALLY needed this exact practice today -- I woke up with a misery of upper-body tension, and knew I had to do some yin to untangle it, and lo and behold this video had just dropped. A balanced set of poses for the upper body, with the nourishing rests and body-wisdom that make the poses as effective as possible. Thank you for sharing this. 🙇‍♀🙏🧘‍♀

@DeviDalyYoga Год назад

Wonderful to hear this - thanks for sharing, Kate!

@awakeningveganyogi9916 Год назад

Loved the half butterfly in this class. What is the name of that muscle that goes from the shoulder to the sacrum? I think I am holding some tension there. I always struggle with puppy pose. I did tadpole instead. Any other variations you would suggest? Greetings from grey Berlin.

@DeviDalyYoga Год назад

As an alternative to puppy pose you could do supported fish with arms up dropping them back toward the floor over the head. The large back muscle I mentioned is the latissimus dorsi. Here’s a good video on it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NUlcEjacS5M.html

@DeviDalyYoga Год назад

Did you like this practice? Comment below and say where you are in the world! 🧡 View the full 14 Day Reset Playlist: reset.devidaly.com 💛 Get my free yin guidebook: guidebook.devidaly.com ❤ Subscribe to my RU-vid: ru-vid.com/show-UCojdcIW2fYAjkwoHNFRXl3g