UPPER CHEST WORKOUT||NO EQUIPMENT NEEDED 

FOR ANY QUERY FOLLOW INSTA- instagram.com/gauravjhafitness/?hl=en

a lot of people find the upper chest hard to hit. But again it stems back down to hand positioning, pressing through the palms and tips of the fingers and creating a slight acting motion. If you're on the bench press the same rules apply. if you don't create an arcing motion and do your best to press through the palms then you won't get as good of a pump and mind-to-muscle connection.

Bhai kamaal ki exercise hai main bhi aap ko dekh Kar Ghar par hi exercise karta hun or mujhe bhi apnr andar badlav dekh raha hai ye sab aap ki wajha se huwa hai

Bohot badhiya video banaya hai incline chest ke liye. Jo gym nhi jaate unke liye bahut kaam ka video hain.

Exercises =0:57,1:45,2:56,4:23,4:54,5:31,5:56

Bhai main gym jata hoon but Jo apne 1st excercise batai bhot jabardast hai kafi changes aai muje chest main

Best I have ever seen

Mashallah, gentleman I can tell you working out my whole life he is defo natural, but that upper chest is very unique. Better than most youtubers out here

Bahot hi acha bana hai bhai 🔥❤️

I don't understand your language, but the basics are actually helpful and thank you for advice

Bhai I watch your vedio first time omg I am your fan

Sir Ek BAAT bataen Ager Workout k sath hum Din ka protein Apney body weight k hisab say Pura nahi lay pa rahey to kea Muscle gain hoga yeh nahi ? Mera weight 60 hai or Mai din ka 35 gram protein lay pata hon?

Nice home made natural excercise for beginners I am watching from Pakistan

Thats a body a normal person should work to achieve ...... natural

Thanks brother.

Bhut badiya bhai aap ne bhut Ahsan tarika bataya I liked bro 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Bro lower chest with brick ke sath dalna video ........ lockdown Kar zym nahi jaa paa rahe yea mast video a app ki

I don't understand his language but I just followed his step... :)

Hello brother, mera Right side ke solder ka ball tuta tha to vha pe plate he jiski wajah se pushup nhi kar pata. Apse request he ki full chest workout ka please ap video upload kijiyega brother

Bhai thank you very much Bahut asanise aur bahut achhe se samzaya aapne

Bhai iss tarha exercise kar ne se kitna dinome up ka jeisa body banega...please reply me

Bhai...aap kon sa protiene lete ho....ex.powder ,.jaisa kuch.plz tell me...

Bro kindly ager AAP aram Sey batow Ke kyia kerna Hai .AAP Ke bolnhy ki speed itni Hai Ke app Jo points Bata they ho ow Samaj NHAI aari kindly deyrij Sey bolow takey hum bat ko Understood Ker sakey please

Bro you aren doing only home workout ah? Nice body structure

Awesome and simple instructions. Thanks Gaurav bhai. 🙏🏼

I promise. Myself to build my body in this lockdown... It's been only one weeks... I try hard to be like u bro

😍

Please make a playlist of your videos... according to workout type...Love your videos♥️♥️

u r nice i will try it in yrways

Bhai Sabkuch toh thik Raha or samjh mein bhi aaya.. But bro mera ek chota sa request hai aur wo ye hai ki ye jitne bhi exercise aapne dikhya wo agar implement karta hun to is exercise se chest ke fat bhi kam ho sakta hai aur aur ek accha extractive chest ban sakta hai.... Pls bhai mujhe reply Dena....

Chest kis din , biceps kis din, triceps kis din,leg,soldsr back,six pack sab kuchh...

Thanks broo

I do all these exercises n really my upper as well as inner chest r developed like never b4

Pliz Bhaiya aap se prarthana hai ki aap ek long vidio banao jisme home workouts ki somvar se shanivar 6 din ki deshi workout btao.🙏🙏🙏🙏🙏🙏

Super bhai 👌👌👌

Thank you brother

Natural body always looks awesome like u

great jha jee ahan t kamaal k delon.bd neek kaaj k rahal chi.chirinjivi bhav🤗

How many times in a week I have to do this??? Please tell me Broooo... It's really will helpfull for us...

भाइ आप का बोडि 3D लोक्स देरहा है ।best of luck bro 😍😍

Fantastic bhaiya.........

Thank you

So helpful vedio bro thank you for making this type of video 👍👍👍

Bhai diet/powder bhi jarui hi kya yrrr ... Ya fir egg aur grains se bhi benefits hii

The very great video, his hard work for making video in such conditions without a fan is itself motivational

Really I Am Proud Of To Ur Body Unbeleivable Witjout Gym Just In Jome Very Amazing. Carryon Ur A Good Job. For Ur Every Video Good For Us.

Bohot hi acha love this video verry much thank you brother

a66a bhiya workout karne se pahele aur workout karneke baad kya khana parega todha bataoye

Bhai chest workout tak pump raheta hai baad me fir pahele jaisa normal ho jata hai

bro plz help kro .....ki hum ghr par fitness kaise banaye .....lekin aaj tk humne koi kasrat nhi ki

Thanks bro ur the best and thanks for all tip and tricks

Very helpful video bro. Thanks 🙏🏻

This was nice video I'm watching 👍you rs video

TQ bhai

Kitne din lagta ha for upper chest building ka liya

Hello sirji, 2 month me kuch dikhne layak chest ban sakta h?

Thanks bro

I like ur attitude and moral value as u also teach beginners how to do all exercises properly. I have seen u with a beginner boy who learn from u many exercises. Really nice.

Very useful. One must try.

Kya baat ha bete lal 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 thanks

After shoulder dislocation this exercise can we do it?

Thanyou bro

Bhai iske baad diet plan bhi bataye ho sake to ek video bhi banao please

Bhai thank you bahut acchi video

Very helpful video bro thanks

Excercises:- 1. 0:57 2. 1:44 3. 2:50 4. 4:22 5. 4:52 6. 5:54

Mind blowing hai bhai thank you very much.🎂

Verry nice vidio bhai...thank u

Ham chest Chate Gaye hai army me mera 74-80 diya tha ham bahut warkout kiye Hamra chest nani ban Raha kya kare reply dijiye please

1:10 2:05 3:00 4:20 4:55 5:25 6:00

Good work bhai

I have chest imbalance how to balance it

Good title for so uper chest thanks dost bhai. Jay shree ram

Full support bro love you ❤️❤️

Bhai aapki bahut mast he, thanks for guideance

Bhai aap protean me kon sa pauder use karte ho

So nice bro I will try it 😊

Bhai kitne set krne h ek exercise ke ye bhi bta diya kro

If kisi ka ek side ka chest kharab ho to iskeliye koi workout batao jise ghar par kar sake

U doing push up almost all videos...🔥🔥🔥🔥🔥🔥😎😎😎

Hello bhai Aisa kar na se body per Dard hota hai ki nahin

Thanks for your information

Bhai mast video h i just subscribed it

Oo vai nice 👍

This is the natural body of this

Bast hai bhai home k liye thanks bhai btane k liye

Bhai ji cest ki jagha pr hadi dekh rahi h ous k liye kuch bata to please

Sir agar chhati ek hissa chauna ho Jay to kaise thik kare

Bhai apka body ekdam real jhaji jaisa hai Bahut neek b aa hut sundar lagal rahu.. All the best 👍💯

Nice bro

Aur Ha bhai...☝️ Chest Fat Ko khatam kaise kare iss per bhi ek video Bana do bhai....🙏🙏🙏🙏🙏☺️☺️

❤️❤️❤️❤️❤️❤️ Kya baat bhai 👍🏻👍🏻👍🏻 bohot bohot shukriya.

You didn't show the position 😌 should we seat or stand ?

Realy

Ek no. Bro Keep it up

Excellent👍

I shifted to bricks from dumbells...for chestline and upperchest.

Good job 💪

Great 👌 bro nice 👍❤️😊

Wow bro maza a jata hai aapki video se.. very nice ♥️😍🤗👍💪🥰🔥🧡♥️😍🤗👍💪🥰🔥🧡