In episode 26, I talk to immersive actor, writer and poet Stepy Kamei. Stepy shares her anxiety story - from her early teenage years experiencing panic and anxiety, to becoming housebound during the pandemic.
Stepy talks about the concept of 'choosing your hard', what willingness looks like, and the act of developing a relationship with your intuition. Which eventually called her to move from SF to LA - including a six hour solo drive to get there!
Stepy shares her daily non-negotiables, how she learned to make time for her mental, physical and emotional wellbeing, and how creativity helps her to channel her emotions in a healthy and imaginative way.
You can find Stepy on instagram at / somelaughingghosts
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
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For all enquiries, please email me at "hello@iamlaurenrose.com"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...
27 сен 2024
