Use This Bodyweight Workout for Boxing Endurance!

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Опубликовано:

29 сен 2024

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Комментарии : 142

@paulhurst8113 4 года назад

Body weight training is very underrated

@timt8925 4 года назад

I do calisthenics predominantly and when I hit the gym with people they're suprised at the weight I can move. People don't realize how strong you can get with your own weight

@gabrieljohannson6777 4 года назад

True shit brah

@alonzodiablito209 4 года назад

I do bodyweight training and the same excercises with weighted vests

@bubbag8895 4 года назад

body weight on light days, weighted body weight on heavy. only real weights i use are for squats- aint nothing that can replicate 315 on your back

@calvinjacob56 4 года назад

Tim t6589 same, gym rats shit on calisthenics idk why lol

@ondgodrumteacherdxb6772 4 года назад

I got weak legs since I got injured so I can't keep up after 3-4 round on the ring. But after trying your training exercises. Man! I feel better.. I could do better. Keep it up sir! God bless you

@efrahimkarayel431 4 года назад

the legend phill

@steegee3 4 года назад

Thanks for helping the broke dudes out here who can’t afford a trainer who are still tryna get better

@allfights1794 4 года назад

Me too bro

@FeeSpeech 3 года назад

Its all in your budget man make that investment in yourself you wont regret it

@jigneshsolanki5043 3 года назад

Same here bruh❤

@bryankimani 4 года назад

Just a reminder that your teachings are global, Watching and following closely from Nairobi, Kenya.

@jaykhan1734 4 года назад

im in the uk whers rest of u lot from

@smooth.soda.Da1 4 года назад

@@jaykhan1734 Denmark

@李濬-i8g 4 года назад

Taiwan tho

@boxingislife1170 4 года назад

New Zealand

@killerrmaaniac 4 года назад

@@jaykhan1734 Brazil

@DocUltimate 4 года назад

Waking up at 5:55am so I can get ready for your Monday video before I hit the gym hard. 💪🏽💪🏽 thanks Phil

@adnanelarge2973 4 года назад

If i get 1k likes can you shave you're beard 😂???

@dcox5555 4 года назад

Merry Christmas brother! Thank you for everything you put out! It has taken my training to a whole-nother level!

@lifestylefifty956 4 года назад

The legend phill--

@PhilDaruStrong 4 года назад

🥊🎄 Cyber Monday Sale - 50% OFF ALL PROGRAMS! - LAST DAY! 🎅 👊 blackfriday.darustrong.com/half-off

@ronaldinhoamstrong5585 3 года назад

The best gay youtuber of the world!!!

@rocknrobin4022 4 года назад

Thank you for putting this together for us. Wanting to try some of this

@justinwines4722 4 года назад

dropping gems...new tools for the tool shed💯

@ceoofepo6787 4 года назад

Awesome, Thank you for sharing your knowledge 🙏🏻 will return the love back

@wavey_doe2478 4 года назад

These boxing 🥊 videos are giving you more hits and making your channel grow

@juniorbabylon 4 года назад

Can you do an endurance or overall training video for Jiu Jitsu por favor ?

@montymaginn 4 года назад

Thanks Phil for inspiring me to post more new content. I’d like to try this workout. Thank you! Keep it up

@takeshikovacs8756 4 года назад

Man I wanna Train under him so Bad...But sadly I live in India ):

@PhilDaruStrong 4 года назад

Takeshi Kovacs onlinecustomcoaching.darustrong.com/athlete-built27204964

@InTheBleakMidwinter 4 года назад

Great moves, looking totally fit, that warm-up was so good

@Jayscarrealm 4 года назад

Watching this doing SC. Will definitely utilize this for future sessions

@Birthday92sex 4 года назад

Could you make a bodyweight workout for Muay Thai?

@VicksWezaleff 4 года назад

Yes. Brilliant idea

@george_mowlam 3 года назад

All of these exercises will benefit muay thai too just add in kicks and knees to your shadow boxing

@GhaimiNacer1982 4 года назад

thanks Brother ...you do a good job...i hope some day will be in usa and meet you...a big respect from me

@MrBlackstone 3 года назад

Someone needs to find those 53 punks that accidently hit the down button and explain their mistake!!

@andrewhall6695 3 года назад

Lactic acid is produced naturally by the body and is used by it when u start breathing with short breaths u start anaerobic breathing and the lactic acid production.is more that the amount used.If u breathe aerobically the lactic acid is used by the body

@andrescisnerosenriquez8142 4 года назад

Phil, thank you so much for your videos, really makes me so good, this exercises are great, God Bless you

@BeDangerousGroup 4 года назад

I find your videos most relevant to my goals. I dont care about looks or body building. I am looking for strength and to be fight-functional. Your vids are on point!

@poadcassecroute 4 года назад

Very good job my friend, i am french and i pratic boxing and i look your exercice for my physique 🤝🏼

@pallaszlo7976 3 года назад

Beard weight neck training plan. 👈😏🤪

@lorenzogambarelli6747 4 года назад

I didn't get one particular: 4 sets x 2 times? in other words 8 sets per session, twice a week? (I'm Italian, i don't speek english very well)

@jovanstojanovic9841 4 года назад

4 rounds per session , 2 session per week.

@mattrussell3697 4 года назад

You cuttin up real good big man! Whats your diet and cardio looking like?

@PhilDaruStrong 4 года назад

matt russell I’ll be showcasing it soon thanks brother

@delpierro213 4 года назад

Coach I have a lifetime routine from coach Martin Rooney… Could you please comment it? If you want to add or subtract exercise? I changed it a little bit, did you like the program? This is not my main routine but always test for me because I want to better than avarage people or gym rat… Because of that, set and reps number very important to me…

@TheMartialFitnesss 4 года назад

You are very knowledgeable thank you for this video

@rorydoyle2626 4 года назад

Yoda duru !! 💪

@therockjames2398 3 года назад

Painting a room with the wife is great and she's a pro man the good life. 🥛🍪🎅. Man so cool cooking 🍗 this year and doing my training and just chilling is great y because life is dam good when yr 🍔🍟 all day. I'm a fatboy.

@therockjames2398 3 года назад

Sometimes when I fight I fight people always 10 years or 5 years less then me because there bullies taking shit or anything. But when they lay a hand on me it go time for me. I mean I get along with everyone I'm talking about people who are hateful and not playing around and want to go at it then I'm ready people jump in or team up but being strong enough to beat one or two has always been me.

@alixanfavre 4 года назад

Thanks coach Just a question : You say at the begin of the video 4 rounds 2 times per week And at 10:20 you say 2 set of that. I don’t understand. 2 set of the entire 4 rounds ?

@PhilDaruStrong 4 года назад

Alixan Favre yes you got it so run that entire workout 2 times through

@alixanfavre 4 года назад

Phil Daru so 8 round in 1 workout and 2 workout a week Or just 4 round in 1 workout and 2 in a week ?

@gadourhamdi2862 3 года назад

You r best coach in the world

@DavetheDiesel 4 года назад

Dope stuff Phil. This workout is like learning how to do healthy reps with the heart...I catch. No complaints from me. Go off Phil 💪🏾

@therockjames2398 3 года назад

I'm glad I'm testing myself to get better in every way before next year. I hate bullies in the world so self defense is important to me. 🥊🥋🤼‍♂️👍. Plus I was been dam good in protecting my self feeling natural in a fight in my movements in protecting myself. 12hr day of work and still jogging a mountain was my goal I'm lucky to do it. Yesterday had a great dinner with the wifey and 🍔🍟😋 my cheat day wow. Picking up a few moves and always getting better is great. Daru yr the man sir thanks.

@jason3619 4 года назад

Just tried those one out. Really helped my breathing! any tips on where to find a surfing type of workout?

@maki7515 4 года назад

Hi phil first of all...please excuse my English.... :D it's really bad. Your videos are awesome and interesting. Like your explanations about the training. I have a question :D is there a way to train at home like this.? Because i have not a lot money....i can't go to a gym. :/ Maybe you've got some advices for me. To train at home. Greetings from austria

@therockjames2398 3 года назад

Man adding some of things are great for me two days off from lifting feels great and volunteer my time to move around out there is great. And lifting in the morning plus practicing wrestling moves and takedowns. Not bad for a old man like me yea I'm like 50 years old. Punching power lifting being quick and smart takedowns better then I was is a must I was dam good back then but I feel like I'm 30 years old taking or 20 years old to the ground and defending myself against bullies is always good. I walk in jobs man there's always bullies but I dont care or in other places have to be ready for as possible for work and if anyone trys to hurt u in work. Dam bullies 😂

@krishnaadhikari4931 4 года назад

Phill the legend ❤❤

@mikecool71no1fan 4 года назад

good man!!

@therockjames2398 3 года назад

🏝 it was easier when I was younger but this is my iron Paradise to do any job. 👨‍🔬🔬 in the job

@theepidemicpro2 4 года назад

I needed this

@drisshousse1132 4 года назад

Bro i just came back to boxing from an injury you just give mee thé courage and new vision. Thank u so much broo 🙏 by the waa im a fun from morocco ❤️

@mojicek 4 года назад

Finally boxing mixed up with body weight cool 👊🏻👊🏻👊🏻

@gabrieljohannson6777 4 года назад

G'day Phil. Great video. What is the impact if you do this daily? Do you actually increase endurance or does it impact your endurance ability and muscle growth? Cheers mate.

@koacabebe6723 4 года назад

da kinetic chain work is hella dope. functional movement is right on, Mahalo coach

@kingslavd661 4 года назад

Great video, what's the benefit of starting each pull up from the ground instead of continuous reps? Thanks.

@PhilDaruStrong 4 года назад

Damjan Visnjic just keeping it explosive

@kingslavd661 4 года назад

@@PhilDaruStrong got it, thanks

@iliveinsideyourhouse3943 4 года назад

I do that cause I don't have the strength to grip the beam long enough to do a continuous reps

@kingslavd661 4 года назад

house work on your grip strength.

@jamesbuffer4120 3 года назад

Awesome teacher/ coach , great training great advice. Wish I had it sooner.

@pennywise1682 4 года назад

Love your vidz, great content. Keep up the good work...

@qasimchottani1645 4 года назад

More bodyweight workout videos coach, please...

@mmaworld552 4 года назад

Thanks man london uk here 💯👊

@hamzehalfar3785 4 года назад

can i do this in my rest days from bodybuilding? or is it gonna fatigue me? thank u great coach

@сальваторегильяно-р2ф 4 года назад

Translate, please! Переведите на великий, могучий русский язык!

@rampagesmackssons508 4 года назад

Could I do this 3 days a week

@PhilDaruStrong 4 года назад

Amani Wynter you could

@adrianrombola1634 4 года назад

MILLION THANS YOU FOR EVERITHING YOUR PUT OUT BROTHER ...💪💪💪💪🙏🙏🙏

@anthonymarco2156 4 года назад

Thanks from France. I'm a Muay Thai Coach and I'm inspiring from your concepts that you developed in yours videos about all athletics qualities. We miss that in France : free contents of quality.

@rishabhnalwa2954 3 года назад

Thanks for helping broken people❤️

@mandosbeats 4 года назад

regardless of the drama its dope you do this on youtube man. hope to meet you someday.

@jamieupton5956 4 года назад

Do you know of any special foods to eat to help increase the workout

@VicksWezaleff 4 года назад

Them dainty bear crawls. So cute

@littlebill4877 4 года назад

Dude you're a monster.

@barbagianny 3 года назад

Great video as usual!

@kelvinalarte6568 4 года назад

Can i have that kind of physique thru body weight training?

@iliveinsideyourhouse3943 4 года назад

No but you still could increased your size if you eat a lots.

@johnleka5347 4 года назад

A round is composed by 30sec of work followed by 2mins of pass recovery and 2mins of shadow boxing. But how many rounds are for the entire workout? 4 or 8? Thanks Phil for your videos. Greetings from Italy. Daje!

@PhilDaruStrong 4 года назад

John Leka I do 30 sec on 2 min rest (1 min passive 1 min active) for 6 rounds but you can do a 3 week wave and go from 6,7,8 rounds increased each week

@flavioneves854 4 года назад

@@PhilDaruStrong 4 min rest ( 2m passive and 2m active ) or 2min rest ( 1 passive , 1 active ) ? It´s 2 sets of 4 Rounds . right ?

@chicken_953 3 года назад

This guy is brilliant

@walkbreal 4 года назад

That boy know his shit

@leslysantoyomarin143 4 года назад

gracias por las rutinas de mma saludos desde peru

@imwrongbut6582 4 года назад

Dope breakdown man, is 2 the max you would do this per week, or could you do 3? I train 5 days a week but it's mostly technique based so i always have energy left over

@PhilDaruStrong 4 года назад

I'm wrong, BUT 2 times per week with this will be good

@imwrongbut6582 4 года назад

Sweet as, cheers bruh 💪

@PassionateSpirit88 4 года назад

Is it possible to do nothing but bodyweight exercises to get all the strength and conditioning benefits you need as a fighter?

@PhilDaruStrong 4 года назад

Nicholas for a short while yes

@iliveinsideyourhouse3943 4 года назад

I heard mike tyson only do a high volume of bodyweight training.

@hungkiet7535 3 года назад

Nice workout!

@Lucassqr 4 года назад

Amazing video! What kind of training would you recommend as a second training for the day? Or this bodyweight workout works just fine by itself? Thanks man, cheers!

@PhilDaruStrong 4 года назад

Lucas Siqueira for boxing I would do some skills work pad/bagwork and some light aerobic work

@Lucassqr 4 года назад

Great! I just did the workout, and it’s a killer one! Thank you once again for taking your time to reply, and for the amazing content you’ve been given us.

@kashifbenshamim8445 4 года назад

Top gun training

@manny6811 4 года назад

Часть спиздил у рашида

@187th 4 года назад

Challenge do a push up everytime he says alright right. Do it

@erikborza290 4 года назад

Top 🥊🏋️‍♂️

@schorah_7821 4 года назад

Would you do any anaerobic conditioning off camp?

@PhilDaruStrong 4 года назад

schorah _7 you could

@sumeetsingh6632 4 года назад

thank you so much coach

@dindin5284 4 года назад

Man u da man.

@donquixote1323 4 года назад

Thank you

@erikrasputin1324 4 года назад

Thanks

@krypton7792 4 года назад

Coach, with due respect, bollywood term is used only for hindi cinema. Please use the word INDIAN to address any Indian stuff. Bollywood is not India, it is just a popular cine industry. South Indian states have their own culture and movies.

@pimanmoghtaderi3203 4 года назад

❤👊✌

@Exlecticution 4 года назад

I see no benefit in these exercises in regards to boxing amateur or pro. False title. All boxers jump rope 3 rounds straight minimum to 30 minutes just warm up. 3-4 rounds shadow box. 3-4 sounds footwork/ ring work, 3- 4 rounds heavy bag, 3-4 rounds up and down/ crazy ball, 3-4 rounds speed bag, 100 push ups min, 100 sit ups min, 100 squats n lunges min, neck snaps or neck bridges or both. Rotate and Stretch 10-15 minutes before and after workouts.... Train in regards to boxing not peter pan auditions. In between or after all this do sparring 2-6 rounds or mitt training with an experienced coach.