Very well said sir about this topic and about abs and obliques workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
🙏 hlo sir main in exercises KO zarur apny nxt abs session main add karuga oblique muscle Bhi ignore nahi KIA ja sakta is video se sekhne KO mila mujhe tks. Sir love from hoshiarpur 😘
I am following you Sir.. Its really amazing.. Boht se coach hain jo proper guide nahi krte jb tk unko as a personal trainer nahi rkhte. bakio ka pta nahi but mujhe jrur benifit mil raha hai .
woww sir ji , thank you so much for sharing this great info on training Oblique muscles. Much needed one. You demonstrated one each excercise with great form and perfect instructions to perform them correctly. Will apply them next time when i train Abs